#D1ColoradoSprings

MOST RECENT

This week is testing week. I will be testing back squat, bench press and deadlift. I want to post about it to track my progress during my training.
#train #training #fitness #health #couch2ninja #deadlift #d1coloradosprings #weightlifting #wellness #getfit #weights #americanninjawarrior #ninja #couchtoninja

I went up 25lbs in my bench press since testing last time! This week is testing week. I will be testing back squat, bench press and deadlift. I want to post about it to track my progress during my training.
#train #training #fitness #health #couch2ninja #backsquat #d1coloradosprings #weightlifting #wellness #getfit #weights #americanninjawarrior #ninja #couchtoninja

This week is testing week. I will be testing back squat, bench press and deadlift. I want to post about it to track my progress during my training.
#train #training #fitness #health #couch2ninja #backsquat #d1coloradosprings #weightlifting #wellness #getfit #weights #americanninjawarrior #ninja #couchtoninja

Man o man have I been feelings on top lately! Started my Monday out with a killer leg boot camp at @d1cosprings and finished the day with a little more squats, dead lifts, and hip thrusts! Today I started with a gorgeous hike and just finished up an upper body boot camp back at D1 and probably will do abs tonight at the gym. Tomorrow I’m feeling some yoga and another killer leg day! Fitness doesn’t always have to be lifting weights. Just find something that challenges you and push yourself! Have a great rest of your Tuesday insta friends.🤘🏼😉 #growingglutes #d1coloradosprings #gymmotivation #gymshark #croptopseason #beautifulday #fitnessmotivation #gymrats #fitnessaddict

Look at these handsome fellows. Loving the D1 annual conference, surrounded by wonderful people who are changing lives. Being a part of another company that has such strong core values is inspiring. Truly building athletes the right way. #d1coloradosprings

Gettin’ after that prowler after the circuit workout at D1 today! Need that posterior chain to get tougher to handle my upcoming races and climbs! Let’s do this 🏃🏻‍♀️
#sledpush #getstrong #crosstrain #huffnpuff #pushit #challengeyourself #strengthtraining #functionaltraining #d1coloradosprings #mixitup #feeltheburn #betough #loveD1 #cantstopwontstop #fitness #digin #getafterit #ultratraining #musclesandmiles #pushyourself
Pushed 8x20yds@166lbs

Proud of Kesha and Eric for being nominated for the Colorado Springs young leaders award. Pretty cool to see what young leaders are doing in our community. #d1coloradosprings @cycologystudio

LAST DAY TO PURCHASE TICKETS for D1 Fit & Fold! This is definitely an event you don't want to miss with Jillian Keaveny and Soundoff Colorado! See you guys tonight! Go to the link below to purchase tickets. ...
https://www.eventbrite.com/e/d1-fit-fold-tickets-38164997535
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#d1 #fitandfold #workout #yoga #fitness #music #d1cosprings #d1coloradosprings #freebeerandwine #soundoffcolorado #coslife #coloradospringsevents #coloradospringsfitnessevents

New Belgium and lululemon will be in the house, October 26th. Wonder what they'll be doing here?...Guess you'll have to find out! Get your tickets fast, the event is in TWO DAYS!
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https://www.eventbrite.com/e/d1-fit-fold-tickets-38164997535
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#d1 #fitandfold #workout #yoga #fitness #music #d1cosprings #d1coloradosprings #freebeerandwine #soundoffcolorado #coslife #coloradospringsevents #coloradospringsfitnessevents

Whole Health Chiropractic is at D1 tonight for Colorado Springs Young Professionals Bootcamp and Beer Social!
At Whole Health Chiropractic, we believe every patient is an athlete. We're proud to partner with such a wonderful health and wellness organization that not only offers great workouts and coaching, but sports therapies and sports training programs as well.

D1 caters to athletes of all ages. For the month of September, D1 is running a membership rally with opportunities to earn points and win prizes or the ultimate Breckenridge Fall Getaway Package! D1 members also receive a special discount on chiropractic adjustments at our office. Check out D1 to find out how to win and get a deal on your chiropractic care!
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#chiropractor #chiropractic #D1ColoradoSprings #D1 #ColoradoSprings #sports #sportstraining #healthandwellness #membership #workout #adjustment #neckpain #backpain #WholeHealthChiropractic #WholeHealthSprings #CSYP #BeerSocial

Pull-up or shut up 🤐💪🏼#pullups #d1coloradosprings #friyay #workout #gymlife #gym #arms #muscles @sam_hoover Thanks for being my Gym-tern

My body sometimes feels sore, but it works.
I don't sleep well most nights, but I do wake up to fight another day. My wallet is not full but my stomach is. I don't have all the things I ever want wanted but I do have everything I will ever need. I'm thankful because although my life is by no means perfect, it's my life and I'm happy.
#LeSgo #EarnIt #cantstopwontstop
#ifyouwantsomething #workhardforit #agility #movement #trainhard #gettowork #goals #getitdone #getfocused
#BeTrueToYou #Jabs4July #Kickbox #Run #Strength #LikeAGirl #D1ColoradoSprings #ILKBColoradoSprings .
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YOU • ARE • BEAUTIFUL

My saviors this week I never actually really knew just how much @nuunhydration and @beetelite has helped me these last two and half months till @cosfitnessweek hit.
On top of doing @ilovekickboxing Tuesday and Thursday, strength sessions at @d1cosprings Monday, Wednesday, Friday, I think I done a pretty alright job throwing in two cycling classes @joulestudios and Cyclogy and one cycling/ strength class @kineofit.
Monday - Cyclogy 4:30pm
D1 Strength 6:30pm
Tuesday - I love kickboxing 12:15pm
Wednesday - Joule 9:00am
D1 Strength 7:00am
Thursday - I love kickboxing 6:30pm
Friday - D1 Strength 7:00am
Kineo Fit 9:00am
#ColoradoSpringsFitnessWeek #TheBest15DollarsEver #ThisWeekWhereEveryStudioWasJust5Dollars #ExcusesDontMakeItHappen #WhenYouCapitalizeOnOpportunity #D1ColoradoSprings #ILKBColoradoSprings
#Cyclogy #JouleStudios #KineoFit #NuunPerformance #BeetElitePowered

I don't think I have ever felt discouraged before or as discouraged as I am feeling right now. Man I knew it was gonna be tough and I prepared myself for I know I was gonna suck but I didn't know it was gonna be this bad.
According to my age group and my percent fat of 39.7% I am placed at the 1% percentile with a rating of VERY UNHEALTHY.
Dry Weight (LB): 187

Body Fat Weight (LB): 74.2 Percentage: 39.7%

Lean Body Mass Weight (LB): 112.8 Percentage: 60.3% --------------------------------------------- #BurnIt2EarnIt #12WeekBodyFatAndWeightLossChallenge
#TheStruggleOfWantingToGainMuscle
#TheStruggleOfBecomingStronger
#TheStruggleOfBecomingAnAthlete
#NoBodyWantsToBeAnObesedAthlete
#IDontWantAverage #IAmSoMuchMore #NothingAboutMeHasNeverBeenSmall #GetStrong #LoveLife #BeMore #AsFuh #D1ColoradoSprings #ILKBColoradoSprings

Sunday July 9, 2017 The Start To Fitness Week – Tuesday July 11, 2017 something what I have always wanted done, to check and improve my body fat. It has never been about the scale for me and since the two years I was living in Washington I have yet to step on a scale. I have always wanted to just improve my health, muscle mass, body weight and learn how to use my body more efficiently.
Heart. Endurance. Perseverance.
Three things ever since I was kid running around the track I can remember everybody has always told me I have these three things.
Now 5 years later from starting in to this new healthy fitness lifestyle I want to know how to be more, I want to learn how to take on these three things heart, endurance and perseverance and use it more than ever to earn what I know I can and to be the best strongest, healthiest, fastest version of myself I know I can be.
Next week and the next 12 weeks should for ever be the best investment of my life and not too mention what other way can you think of this girl would love to kick off her 30th year of living life.
#BurnIt2EarnIt #BodyFat #WeightLoss #12weeks #FitnessWeek #Nutrition #EatWell #FeelWell #YouDontHaveToEatLess #YouJustHaveToEatRight
#ThisIs30 #LeSgo #LiveForWhatMatters
#ifyouwantsomething #workhardforit #agility #movement #trainhard #gettowork #goals #findyourmotivation #outdoorjunkie #fitnessenthusiast #bodytransformation #D1ColoradoSprings #ILKBColoradoSprings

You know that question you always get asked "what is your goal?" I used to do everything when I started out as I thought I had to have that specific set goal. I learned however you don't, it's just not true you don't have to put pressure on yourself to do what you love. If you have the passion for it just simply do it, for you, do it for the joy. Try like hell to never forget that feeling cause it's hard to remember that feeling of joy of why you love doing why you do.
Now I just love life, I love being alive, being active, being healthy, I love being outside again and enjoying hiking, climbing, running without the pressure of always something their I feel like I have to work for. I don't run for a PR, I don't do my strength workouts for how much I can do in weights.
The biggest reason I love this lifestyle: it has literally changed my life.
I just want to be able to learn about my body even more and be able to push strength to be my goal.
Both mentally AND physically.
Aim for that pull-up.
To aim for that heavy squat.
Hold that plank for 3 minutes.
To Just Get STRONG. #asfuh - To find out how to love who I am: flaws with perfections. All of it. WHO I AM it is beautiful because this is WHO I AM.
And learning to love who you are is the biggest lesson you have to learn even as you are changing.
All I want is to BE MORE. Be more than I've ever been and able to enjoy more than I ever have.
#ILKBColoradoSprings #D1ColoradoSprings
#BeMore #DoYou #BeYou #ForYou #BeYourOwnKindOfBeautiful #DoMoreThanSimplyLive
#LiveForWhatMatters

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