#CwFit

MOST RECENT

Workout done💪🏽🇺🇸
Prepping to leave on an epic Fathers day road trip tonight with my Dad to Florida🙌🏽
Some much needed relaxation in the Sunshine state.
Time to step my Tan game up #GTL

#SundayFunday #RoadTripAhead #BackDay #Swolfie #TeamCWFit #WbffPro #Otomix #CWFit #Fitness #SemperFi #MilitaryMuscle #SemperFit

Gym, then beach. If you are in the area, and you need a really excellent gym, with great people, great atmosphere, and an excellent facility, go to @atilisgym in Wildwood, NJ. Seriously good people. Thank you!! @mt.garner of course, because you pack your favorite when you go on vacation, right??? #itson #fit #fitgirl #fitfam #fitness #fitstronggirls #6footphysique #fitnessphysique #strongnotskinny #weightlifting #shredded #strongissexy #fitstronggirls #bodybuilding #girlswhoflex #fit_40_club #cwfit #fitlifestyle #instafitness #neverquit #nobullshit #girlswholift #fitandinked #teamcwfit #shoulders #atilisgymwildwood

Wrapped up a Solid Arm Day with some Banded Pushups and Weighted Chin-Ups. 💪
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Feeling Leaner all around and Ready to Sleep for 12+ Hours!

Welcome to training tip Thursday boys and girls, where Christopher Warnes (@cwfit) mercilessly beats me with various exercises and makes me smile while doing so! Make sure to give him a follow so you can keep up with all of his training and nutrition tips and watch me participate in borderline snuff :) Happy Thursday!
And thank you @movement_prezz for the awesome footage!
#cwfitnessathlete #cwfit #musclmodel #fitnessmodel #aesthetics #lifting #wbff #wbffpro #bodybuilding #gains #motivation #trainingtipthursday ##musclemodelpro #chestday #lift #cwfitness

Shoulder boulder day is my fave 😍💪🏽
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Don’t go to the gym without a plan in mind if you’re really seriously about your goals. I’m trying to post more workout vids so you can save them and have a plan for the gym FO FREE. 😊
If you would like a custom training plan from a certified personal trainer I have several plans on my website and I would love to help you even further. 😊😍🤗
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@ryderwear: Code: ‘cwfit10’
Supplements I use: @nutrithority code: ’cwfit’
Online training: CourtneyWinfieldFitness.com
Meal plans | Macros | Training
Link in bio ❤️

Nothing like Flexing on an Empty Stomach. Woke up at 194.2lbs, -30lbs in a year. Amazing the difference when I thought I was in shape, to now.
Walking around light and lean, and Loving it.

#mensphysique #teamCWfit #cwfit #competitiontraining #militarymuscle #dadbod #starsandpipes #redwhiteandboom #ShreddingSeason #shredzepplin #stairwaytogainz #captainamerica #nomad

Fueled by last nights sushi 🍣. #cwfit #wbff #redcon1

This is a post about #noexcuses. Wanted to do #hiitcardio , but my knee was bothering me and my shoulders are sore from being worked. Guess what? I put my head down and did the damn thing anyway. Why? Because there’s an excuse for every single thing in this world that isn’t easy. But not letting them get in the way is why it’s worth it. @wagsandweights #itson #fit #fitgirl #fitfam #fitness #fitstronggirls #6footphysique #fitnessphysique #strongnotskinny #weightlifting #shredded #strongissexy #fitstronggirls #bodybuilding #girlswhoflex #fit_40_club #cwfit #fitlifestyle #instafitness #neverquit #nobullshit #girlswholift #fitandinked #teamcwfit #shoulders

Other than the fact that one of us is lean and gorgeous, I’d say my shirt essentially tells you which one of us is in prep. @juliannarenee32_fit is going to show those pros what’s up at that show!!! 😍💪🏻🏆 #itson #fit #fitgirl #fitfam #fitness #fitstronggirls #6footphysique #fitnessphysique #strongnotskinny #weightlifting #shredded #strongissexy #fitstronggirls #bodybuilding #girlswhoflex #fit_40_club #cwfit #fitlifestyle #instafitness #neverquit #nobullshit #girlswholift #fitandinked #teamcwfit #shoulders @wagsandweights 🖤🐾

One of my Check-in Photos from today, feeling leaner than ever.
Energy is a tad low but I'm making it work. Still lifting decently heavy and enjoying the process. I'm sure I will be miserable soon enough lol

Time to go hit Chest! 💪💪💪🇺🇸🇺🇸🇺🇸 #mensphysique #militarymuscle #redwhiteandboom #chestday #dadbod #teamCWfit #cwfit #competitiontraining #captainamerica #nomad

The struggle of wanting to be big, and not fitting into clothes. 🤷🏼‍♀️A moment of silence for my favorite shorts that have no stretch, therefore no longer fit comfortably. 😔 you fit girls know what I’m talking about. 🤦🏼‍♀️ #itson #fit #fitgirl #fitfam #fitness #fitstronggirls #6footphysique #fitnessphysique #strongnotskinny #weightlifting #shredded #strongissexy #fitstronggirls #bodybuilding #girlswhoflex #fit_40_club #cwfit #fitlifestyle #instafitness #neverquit #nobullshit #girlswholift #fitandinked #teamcwfit

I wear a heart rate monitor because I’m a freak and have 1) a low resting heart rate of around 45-50, and 2) I also have low blood pressure, usually 80’s/40-50’s. That and I’m not trying to lose weight, so I like to be sure I keep up with my activity level. This was about 1.5 hours of back. And not even the entire back. Just specific parts of it. 😳 intensity. I gots it. 💀 I will never not work hard and give it all I have. Ever. @mt.garner #itson #fit #fitgirl #fitfam #fitness #fitstronggirls #6footphysique #fitnessphysique #strongnotskinny #weightlifting #shredded #strongissexy #fitstronggirls #bodybuilding #girlswhoflex #fit_40_club #cwfit #fitlifestyle #instafitness #neverquit #nobullshit #girlswholift #fitandinked #teamcwfit

Back and shoulder workout!💪🏽
Hope everyone is having a fantastic Tuesday!🙌🏽
🍩 Assisted pull-ups
🍩Reverse grip pull downs
🍩Barbell rows
🍩Standing pullovers
🍩 seated shoulder press superset with seated lateral raise (not shown)
🍩 seated front raise superset w/ plate front raise
🍩 Reverse pec dec flys
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Sports bra and shoes f/ @ryderwear , I’m obsessed 😍. You can use code cwfit10 to save some moola 🤩🙌🏽

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