Repost from @crossfitdelval using @RepostRegramApp - On Saturday, January 6th, CrossFit Delaware Valley members PJ McCullough and Courtney Spinelli were involved in a car accident. PJ lost his life and Courtney has been seriously injured and is currently hospitalized.
Both families have suffered tremendously as a result of this accident. There are medical bills and five children impacted. Our goal for Circle of Strength is to come together to celebrate PJ & Courtney and to raise as much money as possible for their families.
EVERYONE is invited to this fundraiser. We will have tables set up for potluck food and will order pizzas from Thunderbird. There will be an OPTIONAL workout for those that want to participate, which is:
5 Burpees - scale to Air Squats
10 Box Jumps (24/20) - scale to Step-Ups
15 USA Kettlebell Swings (53/35) - scale to Russian Swings with lighter KBs
20 Double Unders - scale to Single Unders
We've created t-shirts to raise money for the families. Those are $30 each and include a ~$20 donation. If you'd like to donate more via the t-shirt order, please enter a higher total for your shirt and we'll pass that money along. 100% of the profit from the shirts will go to the families! You do NOT need to order a shirt to attend this event.
If you'd like to donate at the fundraiser, please bring cash or checks.
Please share this via any/all social media outlets. Invite your friends, your co-workers, your families - EVERYONE. The workout is 100% optional. We will run several workout heats throughout the morning, including a kid friendly version.
#crossfitdelval #circleofstrength #crossfit