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#CrossfitDelVal

MOST RECENT

First WOD after vacation=the shittiest dubs of my entire life and whips to the arm #crossfitproblems #50shadesofcrossfit #helpme #wod #crossfitter #crossfitgirls #fit #fitness #fitfam #fitmom #gym #fitspo #crossfit #crossfitlife #nopainnogain

First time fitting into a pre-pregnancy outfit. I’m still 20 pounds heavier than my PPW, but my body comp has changed dramatically! I’d still like to lose more inches though. #crossfit #crossfitmom #crossfitdelval #cfdv #lowcarb #lazyketo #nonscalevictory #nsv #itsnotaboutthescale

July 2017–one year in. I was given this #thinblueline shirt by a dear friend in 2016 and wasn’t able to wear it. Now it’s too big! #nonscalevictory #nsv #lowcarb #lazyketo #crossfit #crossfitdelval #crossfitmom #fitcops #fitcopsfemales #policelivesmatter #imissdonutsalittle #baconhelps

That #fiftypoundsdown milestone can be so fickle! One day I’m there, the next day, nope!!!! As long as I’m building muscle and getting leaner, I really shouldn’t care. I don’t think I’ll ever quit the scale habit, but at least it doesn’t make or break my day anymore. #progressionnotperfection #crossfit #crossfitdelval #cfdv #crossfitmom #lowcarb #lazyketo #offthecarbsoffthecouch #fitcops #fitcopsfemales #nonscalevictory

#motivationmonday July 2016-May 2017: ten months in. No more 47.5” waist! I could wear a duty belt again and new uniforms were desperately needed! #crossfit #crossfitdelval #cfdv #offthecarbs #offthecouch #fitcop #fitcopsfemales #officerdonutnomore

The Circle of Strength fundraiser is underway! Special appearance by the Delco Spider-Man!
#delcospiderman #crossfit #crossfitdelval

August 2017: 13 months of #crossfit and the smiles are genuine. Stubbornly hovering over the 200 lb mark, I committed to making it to #crossfitdelval Monday-Friday. I was finally starting to feel like a legit #fitcop ! #fitcopsfemales #fattofit #consistencyiskey #lowcarb #lazyketo #amplifynutrition #losingfatgainingmuscle #crossfitlife

Sometime summer 2016. Even though they’re tough to look at, I’m grateful I have photos from the beginning. #crossfit #crossfitdelval #cfdv #justgetthere #consistencyiskey #offthecouch #imprettysureimdying #notpregnantjustfat

This was me yesterday. Lightened the weight and lowered the box and found the elusive WOD sweet spot. #crossfit #crossfitdelval #itstillsuckedtho #scaler4life
Repost from @journalmenu using @RepostRegramApp - Worry about yourself.

Worry about the best scale for you to get the most work done.

Worry about listening to your body and keeping all of those shoulders, knees, elbows, and wrists healthy.

Worry about finding the right weights to add to the bar to lift heavier.

Worry about all of those things.
Don't worry about what the person next to you is lifting, or how fast they are going.

Big ol' non-scale victory this morning!!! Checking out clothes to pack for Mexico (a little early, can you tell I'm excited? 😜) and I tried on this dress that I LOVE! It's been something I've tried on several times throughout my journey but today was the first time it fit!!! I can't wait to wear this on my dream vacation with my hubby very soon!!! Hard work really does pay off 😁🙌🏻#nonscalevictory #nsv #eatrightworkhardfeelgood #eatright #nutrition #nutritioninspiration #workhard #thenworkharder #getfit #thengetfitter #pushyourself #thenpushyourselfharder #goals #commitment #CHOICES #success #crossfit #crossfitmom #crossfitmama #crossfitmommy #mommyonamission #amplify! #amplify!nutrition #crossfitdelval #cfdv

#TBT I’ve been doing #crossfit on and off since 2009. This was my first class at #crossfitdelval (Groce Street) and I remember that the workouts made no sense at all! I had no concept of “constantly-varied” workouts then. #bandannalife #cfdv #cfdvOG

No matter how good or bad my workout goes, I always find one positive thing that happened. Im ok with spending the majority of my workouts at the bottom of the whiteboard. It’s nice to know sometimes I can hang with the cool kids and get a PR gold star to boot! #almostafitcop #shoulderpress #crossfit #crossfitdelval #howmanyhashtagsistoomanyhashtags

One year ago. January 29, 2017, six months at #crossfitdelval and five months of #amplifynutrition. A few setbacks along the way but constantly progressing—35 pounds gone at this point. #slowandsteadywinstherace #amarathonnotasprint #crossfit #cfdv #offthecarbsoffthecouch #hellowaistline #needtoupmyselfiegame

Repost from @crossfitdelval using @RepostRegramApp - On Saturday, January 6th, CrossFit Delaware Valley members PJ McCullough and Courtney Spinelli were involved in a car accident. PJ lost his life and Courtney has been seriously injured and is currently hospitalized.

Both families have suffered tremendously as a result of this accident. There are medical bills and five children impacted. Our goal for Circle of Strength is to come together to celebrate PJ & Courtney and to raise as much money as possible for their families.
EVERYONE is invited to this fundraiser. We will have tables set up for potluck food and will order pizzas from Thunderbird. There will be an OPTIONAL workout for those that want to participate, which is:
16-min AMRAP
5 Burpees - scale to Air Squats
10 Box Jumps (24/20) - scale to Step-Ups
15 USA Kettlebell Swings (53/35) - scale to Russian Swings with lighter KBs
20 Double Unders - scale to Single Unders

We've created t-shirts to raise money for the families. Those are $30 each and include a ~$20 donation. If you'd like to donate more via the t-shirt order, please enter a higher total for your shirt and we'll pass that money along. 100% of the profit from the shirts will go to the families! You do NOT need to order a shirt to attend this event.
If you'd like to donate at the fundraiser, please bring cash or checks.
Please share this via any/all social media outlets. Invite your friends, your co-workers, your families - EVERYONE. The workout is 100% optional. We will run several workout heats throughout the morning, including a kid friendly version.

https://goo.gl/ucRZwP

#crossfitdelval #circleofstrength #crossfit

GO KATIE!!!! #Repost @officerdonutnomore (@get_repost)
・・・
January 2017. With 30 pounds gone, I’m starting to have a waistline and enjoying #nonscalevictories! Still over 200lbs. at this point but getting closer to #onederland every day. #crossfit #crossfitdelval #cfdv #amplifynutrition

One year ago. January 2017. With 30 pounds gone, I was starting to have a waistline and enjoy #nonscalevictories! I was still over 200lbs. at this point but getting closer to #onederland every day. #crossfit #crossfitdelval #cfdv #amplifynutrition #nonscalevictory #nsv

Here’s Mike with his lifting shoes (or ‘lifters’, for short). These feature a non-compressible heel and a strap across the upper to ‘suck’ your foot into the shoe. These stable shoes are HIGHLY recommended for strength training, because they lessen the need for ankle and hip flexibility/mobility and make upright positions easier to attain. Just starting CrossFit? Buy LIFTERS, not CrossFit shoes like the Nano or Metcon. #crossfitdelval #crossfit #olympicweightlifting #powerlifting

August 2016 First #nonscalevictory. The scale wasn’t moving, but this was a size 0X in women’s, down one size! This was the first time in four years I didn’t leave a dressing room hating myself. #crossfit #crossfitdelval #cfdv #offthecarbsoffthecouch #amplifynutrition #rightdirection #whatswiththeloudpatterns

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