#Crossfit

MOST RECENT

PR snatch from the blocks at 76kg/167lb for @lift_like_tiff!
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Tiffany is going to absolutely kill it as a 55...the perfect weight class for her to make some serious waves! 🌊💪🏻🏋️‍♀️
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@aspireathleticperformance
#usaw #olympiclifting #weightlifting #aspireap #aspireempire #aspireweightlifting #snatch #clean #jerk #competition #squat #frontsquat #lift #igfitness #powerlifting #bodybuilding #barbell #hookgrip #crossfit #performance #55kglifter #inspiretoaspire #dominatetheday #cantstopwontstop

Inconsistent workout schedule recently due to lots of travel and poor life choices, but glad to get back in amongst it today.
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Strength: Wendler de-load week:
5x40%
5x50%
5x60%
of working max
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WOD:
10->1 clusters @ 95#
10->100 double unders
-13:28-
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#builtbyrohan #crossfit #wod #bemorehuman #rpmrope #doubleunders #backsquat #amrap #cluster #ebcffamily #workyourweakness

🔥 F O R W A R D 🔥

🔥 HOT DANCE CHOREOGRAPHY 🔥 CULO ✨ PITBULL 🎥

My take with 405+ starting in December 2017 to now. Pretty satisfied with how 405 is moving these days...

Alright, tonight I felt better. It was overcast and drizzling a bit....which helped keep me cooler. Still humid, but no blazing sun! Feeling good about my performance overall. Should have upped by deadlift weight to 110#, but was feeling nervous...#DL and running are super tough ☠️ ...#jellylegs. I ran a mile to warm up before the #workout, then finished with another 400m run to get 3miles total in tonight. My shirt is totally drenched...#glowing 💫 #butfeelinggood #crossfit #crossfitendurance #endurance #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #fit #wod #muscles #shred #flexy #fitover45 #fitmom #momofthree #workingonmystrength #workout #grind #runner #runforfun #run #healthylife

I started #crossfit 10 mo ago. I reached my first set of #goals. Im #stronger #faster than ever. I started at 138 and now I’m 155. The journey continues..

💫 H U M B L E 💫
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#instafitness
#insta
#photooftheday

Still a work in progress and trying different things to make my bench better 135 3x5

#Repost @authenbrasil with @get_repost
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A engenharia americana esta nos detalhes, recortes e propósito. Encontre o melhor da sua performance com a bermuda Signature endurance. Disponível na @martinawear 🦋

#ouseauthen #fitness #altatecnologia #running #run #martinawear #vidamaisfitness #healthylifestyle #lifestyle #obrigadasenhor #altaperformance #malharcomconforto #crossfit #crossfitgirls

My mind is racing.. and I’m ready for what’s next.. 2018 Gate River Run is upon us...
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#running #gateriverrun #fitness #fitness #fitnessmotivation #fitnessmodel #fitspo #fitnessjourney #fitspiration #athlete #malemodel #crossfit

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