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| HANDSTAND COMPLEX | ▪️In honor of our #cfghandstandcomplex week...I got a little cray cray & thought a whole bunch of back extension to 1/2 turn to forward rolls would be a blast...oh & it was! ▪️The possibilities can be endless if you #masterthebasics 🤸‍♂️
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Sports bra @reebok
Shorts @fleoshorts 📹@risingcrossfit ------------------------
#cfgcoach #cfgymnastics
#mastersgamesathlete #crossfitgames #crossfit #crossfittraining #reebok #wodndone #gymnasty #gymgypsyjournal #fleoshorts #risingcrossfit #reebok #pamelagnon
@crossfit

| HANDSTAND SCISSOR | ------------------------------
▪️Our focus this week is on handstand complexes but so many questions on how to master the hold. Besides spotting (which we LOVE)...here is a great drill. ------------------------------------------------
▪️The goal is to find a second or so of balance while the legs scissor ...then work up from there. Give it a try! ----------------------------------------------
#cfg #cfgymnastics #cfgseminars #crossfitgymnastics #gymnasty #crossfit #cfgfamily #crossfittraining @crossfittraining @crossfit
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Want to know more?... come learn scaling/progressions/programming & more when you join us for a weekend course! Click link in bio or training.crossfit.com/gymnastics

CrossFit Kids WOD (5-12 years old)
WARM UP

3 Rounds

20 sec Squats

20 sec Plank games

20 sec Jumping jacks

SKILL

Basket holds: With or without False Grip, hang from the rings with your body pulled up into a tuck position. How long can you hold it?

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of
Kettlebell swings

Kip swings

After your last Kip swings – pull up into a basket hold for 3 seconds

GAME

Rope Swing Bowling
Video of Rope Swing Bowling by @crossfitmadhatter #crossfitkids #crossfit #crossfittraining @crossfit @crossfittraining @crossfitaffiliates

Leg workout today 😋
This is my absolute best exercise for hamstrings, dare you to try? 😁🤥

WODScale WEDNESDAY 170920

Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps

Scaling this WOD
Focus on excellent technique on every set. The beginner should focus on mechanics instead of loading. If you have previous maximal loads for these movements and reps, use this as an opportunity to attempt new PRs. For more experienced athletes, only increase the load if your technique is consistent. Watch The Overhead Squat and The Snatch Balance from the CrossFit Journal to review points of performance.

Beginner
Overhead squat 3-3-3 reps
Snatch balance 3-3-3 reps
Hang squat snatch 3-3-3 reps

Warm up with a few sets of light loads for each movement. Only increase the weight if mechanics are sound. Make small increases in load if technique is consistent. Due to the complexity of these lifts, load is a secondary goal for the beginner.

Intermediate
Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps

Find your first set by warming up to a load that is challenging but where there is no chance of a miss for any of the movements. Aim to exceed any previous PRs. Determine a goal for the day for each movement and work backward in 5-to-10-lb. increments to find a starting weight. If technique degrades, decrease the weight slightly and resolve the error before continuing. Rest as needed between sets.

📷: Stephanie Rae
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@crossfit #CrossFit #CFWODScale #CrossFitTraining

No, it’s not a flashback to the 1980s; the step bench is still alive and well. Though this elevated exercise tool was at the core of the popular 1980s fitness fad -- step aerobics -- the step bench can actually be incorporated into numerous types of workouts.
Using the step in your cardio or strength training routine allows you to mix up your workout and add variation to traditional fitness exercises. Do keep in mind that step aerobics became a craze because of its effectiveness, so there’s no shame in putting on your cross trainers and stepping your way to buns of steel. Here are 4 great exercises to get you started!
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Follow @kathy_kboom for more great workouts!
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#strongisthenewsexy #activelife #bodybuildingnation #flexzone #crossfiters #yogagoals #crossfittraining #fitgirlsofig #weightlossresults #weightlosssuccess #absofsteel #stronggirls #activeliving #weightlossgoals #fitnessphysique #fitgirlsdontquit #fitgirlsinspire - #regrann

A @crossfit4leoni iniziano a sincronizzarsi per i CrossFit Team Series di domani!! Voi siete pronti??? #crossfitteamseries #crossfit #community #crossfititaly #crossfittraining

Never lose sight of how much you can work handstand complexes from a box. Not just building stamina for handstand walking, but also changes in height, shoulder touches, presses, drags... your imagination (and shoulders) are the limit!! 🤣💪 😂💪 #cfgymnastics #cfgcoach #cfg #crossfit #crossfittraining #gymnastics #bodyweight #calisthenics #handstand #handstand365 #hspu #handstandwalk

Wise words from Coach Zach. #pancakes 🥞
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@crossfitrowing will be coming to ME Oct. 28. Registration is open and spots are filling up, so don't wait! We'll learn about technique to maximize power and efficiency... and maybe pancakes. 💪🏻
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Go to training.crossfit.com. 👍🏻
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#crossfit #vegas #lasvegas #crossfittraining #crossfitter

MOST RECENT

2017/09/20 수요일
오늘의 운동
오버헤드 스쿼트 5-5-5
스내치 발란스 3-3-3
행 스쿼트 스내치 1-1-1 ---------------------------------------------------- 스케일
모든 세트에서 최고의 테크닉에 집중을 합니다. 초보자는 중량보다 자세 집중을 해야만 합니다. 만약 이 동작들의 이전 최대 중량을 알고 있다면, 이 운동을 새로운 기록을 위한 기회로 사용하십시오. 조금 더 경험이 있는 선수들은, 테크닉이 일정할때만 중량을 올립니다. 동작의 포인트에 점검을 위하여 크로스핏 저널에서 오버헤드 스쿼트(https://journal.crossfit.com/article/the-overhead-squat) 와 스내치 발란스(https://journal.crossfit.com/article/snatch-balance-infinity-2)를 시청하십시오. ---------------------------------------------------- 초보자
오버헤드 스쿼트 3-3-3
스내치 발란스 3-3-3
행 스쿼트 스내치 3-3-3

가벼운 무게로 각 동작들을 몇 세트 씩 하는 것으로 웜업을 하십시오. 자세들이 안정적일 때에만 무게를 올립니다. 만약 기술이 일정하다면 조금씩 무게를 올리십시오. 동작의 복잡성 때문에 초보자에게는 중량은 이순위가 되어야 합니다. ---------------------------------------------------- 중급자
오버헤드 스쿼트 5-5-5
스내치 발란스 3-3-3
행 스쿼트 스내치 1-1-1
웜업시에 모든 동작들에 도전적이지만 실패를 할 가망성은 없는 중량을 찾아 첫 세트로 지정하십시오. 이전 최고 기록을 넘는 것을 목표로 정하십시오. 각 동작의 목표 중량을 정하고 그 중량 보다 5lb에서 10lb 정도 줄여서 첫 시작 세트 중량을 찾으십시오. 만약 테크닉이 무너 진다면 무게를 약간 줄이고 계속 진행하기 전에 오류를 해결하십시오. 세트 사이에 필요한 만큼 휴식을 취하십시오. ---------------------------------------------------- 멋진 사진에 @cfgn_ej 감사합니다
@CrossFit#CrossFit#CFWODScale#CrossFitTraining@CrossFItKorea

Heavy complex EMOM (Swipe) ----------------------------------------------------------------------------------
-Power clean -3 squats -Thruster ----------------------------------------------------------------------------------
#crossfittraining #trainingmode #TrainEatRestRepeat #trainextreme #traineveryday #spartantraining #ocrtraining #fitnesslifestyle #fitlife #FlyFitness #nikeplustraining #staymotivated #noexcuses🚫 #gainz 💪🏾 #lifestyle

#Repost @crossfittraining
WODScale WEDNESDAY 170920

Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps

Scaling this WOD
Focus on excellent technique on every set. The beginner should focus on mechanics instead of loading. If you have previous maximal loads for these movements and reps, use this as an opportunity to attempt new PRs. For more experienced athletes, only increase the load if your technique is consistent. Watch The Overhead Squat and The Snatch Balance from the CrossFit Journal to review points of performance.

Beginner
Overhead squat 3-3-3 reps
Snatch balance 3-3-3 reps
Hang squat snatch 3-3-3 reps

Warm up with a few sets of light loads for each movement. Only increase the weight if mechanics are sound. Make small increases in load if technique is consistent. Due to the complexity of these lifts, load is a secondary goal for the beginner.

Intermediate
Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps

Find your first set by warming up to a load that is challenging but where there is no chance of a miss for any of the movements. Aim to exceed any previous PRs. Determine a goal for the day for each movement and work backward in 5-to-10-lb. increments to find a starting weight. If technique degrades, decrease the weight slightly and resolve the error before continuing. Rest as needed between sets.

📷: Stephanie Rae
...
@crossfit #CrossFit #CFWODScale #CrossFitTraining #INRICROSSFIT #CROSSFITBOX #CROSSFITafilliate #beirut #lebanon #mansourieh #crossfitmansourieh #snatch #snatchbalance #overheadsquat

//Challenge Yourself// Graham comes in every week and puts in the work, challenging himself to always be improving. It paid off this morning with a 2RM deadlift of 205kg! If you're ready to challenge yourself to increase your strength, get in touch today!
#crossfitfurnace
#challengeyourself
#alwaysimproving
#furnacerepresent
#furnacefamily
#deadlift
#2rm
#crossfit
#crossfittraining
#perthfitfam #perthfitness #perthisok #fitperthlife #fitperth #activeinperth #perthpersonaltrainer

85lbs. Shoulder to Overhead workout 🏋🏻 maayo lng wala ko nag singgit "Darna!!!" LOL 😂 #storm #stormstrong #stormfitnessclub #crossfit #crossfitforlife #crossfittraining #crossfittransformation #trainingtobeyourhottestexboyfriend #thanksmitchforthevideo 💪🏻😤👍🏻

Our team, our families, and the wonderful community we have put together.. Thank you all for coming out to our Open House. We can't wait to get our classes started..we are super Excited!!
-the CrossFit TPI Team-
#crossfit#crossfitaffiliate#newgym#newbox#crossfittraining#crossfitcommunity#crossfitprogramming#functionaltraining#functionalfitness#local#londonont#londonlocal#londonontario#londonontariocanada#LdnOnt#fanshawe#fanshawecollege

"Because I was inverted" - Maverick.
Love a good Handstand Pushup 🤙
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#TopGun #hashtag #crossfit #crossfitter #crossfittraining #Handstandpushup #HSPU #Gymnastics #strength #strengthtraining

👆Muchos(as) se pregunta por qué se debe calentar antes de hacer alguna actividad Fisica?⤵
👉Se sabe que el calentamiento se define en la literatura como un conjunto de ejercicios físicos que prepara al atleta para la competición o para una sesión de entrenamiento. Garantiza la aceleración de los procesos de introducción a la actividad y facilita la mejora del rendimiento.
Desde el punto de vista fisiológico, la necesidad de realizar el calentamiento está relacionada con la inercia de las funciones fisiológicas del organismo, ya que la transición de una actividad diaria a una actividad muscular intensa requiere un cierto período de tiempo. Este tiempo es necesario para la activación funcional de los mecanismos específicos de movilización en los sistemas nervioso autónomo y en el sistema nervioso central. Es decir, para que una ejecución sea eficaz durante un entrenamiento o competición, debe ser precedida por una carga de entrenamiento para la activación preliminar de estos mecanismos.
La acción general del calentamiento consiste en la activación del sistema adrenal-simpático, que, a través de hormonas específicas, moviliza reservas de glucógeno y estimula la actividad eficiente del corazón, pulmones, vasos sanguíneos y de la propia sangre. De este modo, conseguimos aumentar la actividad de todos los componentes del sistema de transporte de oxígeno (aumento del sistema capilar en los pulmones, corazón y músculos esqueléticos, así como el aumento de la temperatura de la sangre, lo que asegura una mejora en la función de suministro de agua energía del organismo. Además, es necesario recordar patrones de movimientos que formarán la base de los ejercicios ejecutados en la competición o en la sesión de entrenamiento.
Por su cuenta, el calentamiento debe incluir dos momentos: el general y el específico.👉Asesorate Bien.
#crossfittraining#cardio#fit#funtionaltraining#abs#crossfitters#fitness#hiitcardio#workout#calistenia#poledance#noexcuses#hardtraining#healthylifestyle#calisthenics#running#crossfit#streetworkout#exercise#circuittraining#pilateslovers#core#hiittraining#trxtraining#coretraining#suspensiontraining#fitnessmotivation#hiitworkout#yoga#hardworkout

Holy Quads!!! This one hurt 🤤. Pain is gains tho.. #Repost @rockitcrossfit (@get_repost)
・・・
(5) 1:00 Rounds, rest 3:00
15/11 Cal Bike
Max Burpees to 6" target
#crossfit #rockitcrossfit #crossfittraining #assaultbike #sprints #conditioning @bradon_hull

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