#CrossFitNYC

MOST RECENT

Aim High | Be Proud
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PROUD Ts and Hats are available in the online store. Free shipping has been extended until Aug 31st. -------------------------------------------------
OUT-FIT Manhattan | Mock Oly Meet
Sunday, Sept 9th @ 1pm
Crossfit NYC -------------------------------------------------
OUT-FIT Dallas | Pride WOD
Saturday, Sept 15th @ 10am
Crossfit D-Town -------------------------------------------------
OUT-FIT Miami | End of Summer WOD
Sunday, Sept 16th @ Noon
Reebok Crossfit Miami Beach ------------------------------------------------
OUT-FIT Manhattan | All Levels WOD
Sunday, Oct 14th @ 1:15pm/2:30pm
Crossfit NYC -------------------------------------------------
#outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitgirls #crossfitcommunity #gainz #gaynz #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayathlete #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride #lgbtqolympiclifting #๐Ÿณ๏ธโ€๐ŸŒˆ #๐ŸŒˆ
www.out-fit.org

TGIF for a nice heavy axle ground to overhead --------------------------------------
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๐Ÿ‹๏ธโ€โ™€๏ธ @alruz1 ๐Ÿ“ฆ @crossfit_nyc

Snatch @ 75kg
Last session before Brooklyn Barbell Open. Worked up to my opener. Gotta finish that pull. Missed two, made three.
#olympicweightlifting #olympiclifting #weightlifting #usaweightlifting #usaw #manhattanbarbell #crossfitnyc #snatch #fitness #fortheloveofiron

Plates are all cleaned for the 2018 @brooklynbarbell Open! Obviously paired with all the wipes it took to clean the bumpers. #manhattanbarbell #brooklynbarbell #crossfitnyc #snatch #cleanandjerk #brooklynbarbellopen2018 #roguebarbell #roguefitness

Rise, shine and ROLF! I just got an opening for tomorrow morning at 11 AM, who wants it? Book directly through IG :)
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๐Ÿ˜See you in class this weekend:
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YOGA CLASSES
๐ŸŒปSaturdays 9:30am Pranayama/Meditation & 10am Sukha Flow - come to one or both @narayanayogaproject ๐ŸŒปFridays 1:15pm Vinyasa @nyhrc
๐ŸŒธPrivate Yoga, Pranayama, Meditation & Rolfing Bodywork by Appt (link in bio)
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๐Ÿ“ท @brindamourphoto *
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#rolfingnyc #yoganyc #brooklyn #williamsburg #greenpoint #bestbodywork #alignment #rolfing #myofascialrelease #scoliosis #neckpain #backpain #posture #pain #massage #crossfit #crossfitnyc #strength #flexibility #alignment #structuralintegration #freedom #spinalhealth #cleanse #detox #pranayama #sober #breathwork #footwork #plantarfasciitis #runnyc

Serious Question: Why isnโ€™t it Friday already?! -------------------------------------------------
PROUD Ts and Hats are available in the online store. Free shipping has been extended until Aug 31st. -------------------------------------------------
OUT-FIT Manhattan | Mock Oly Meet
Sunday, Sept 9th @ 1pm
Crossfit NYC -------------------------------------------------
OUT-FIT Dallas | Pride WOD
Saturday, Sept 15th @ 10am
Crossfit D-Town -------------------------------------------------
OUT-FIT Miami | End of Summer WOD
Sunday, Sept 16th @ Noon
Reebok Crossfit Miami Beach ------------------------------------------------
OUT-FIT Manhattan | All Levels WOD
Sunday, Oct 14th @ 1:15pm/2:30pm
Crossfit NYC -------------------------------------------------
#outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitgirls #crossfitcommunity #gainz #gaynz #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayathlete #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride #lgbtqolympiclifting #๐Ÿณ๏ธโ€๐ŸŒˆ #๐ŸŒˆ
www.out-fit.org

All Levels Strength
Split Jerks 5-4-3-2-1

All Levels Conditioning
For time of:
42-30-18 Russian Kettlebell Swings (24/16)
21-15-9 Pull ups

Oggi tocca al nostro @giulio_zanieri che ci invia la sua foto direttamente da New York dal suo drop in a @crossfit_nyc. Ottimo lavoro!!! #CFGalloNero #crossfitgallonero #newyork #crossfit #crossfitaffiliate #crossfitaffiliates #crossfitnyc

Keep moving. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #crossfitnyc #crossfit #workout #dayoff

Repost @fooch10
ใƒปใƒปใƒป
Not the box, but a good hike will get ya sweating. -------------------------------------------------
PROUD Ts and Hats are available in the online store. Free shipping has been extended until Aug 31st. -------------------------------------------------
OUT-FIT Manhattan | Mock Oly Meet
Sunday, Sept 9th @ 1pm
Crossfit NYC -------------------------------------------------
OUT-FIT Dallas | Pride WOD
Saturday, Sept 15th @ 10am
Crossfit D-Town -------------------------------------------------
OUT-FIT Miami | End of Summer WOD
Sunday, Sept 16th @ Noon
Reebok Crossfit Miami Beach ------------------------------------------------
OUT-FIT Manhattan | All Levels WOD
Sunday, Oct 14th @ 1:15pm/2:30pm
Crossfit NYC -------------------------------------------------
#outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitgirls #crossfitcommunity #gainz #gaynz #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayathlete #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride #lgbtqolympiclifting #๐Ÿณ๏ธโ€๐ŸŒˆ #๐ŸŒˆ
www.out-fit.org

Fantastic to see this man back getting strong. Just a casual 225 for 5 after a heart attack.
Joe had a heart condition falsely diagnosed as exercise induced asthma. He ended up having a heart attack and a heart procedure 3 months ago.
We are lucky to still have Joe here but he is a fighter and always will be. He was strong before his surgery and now heโ€™s back and he will be stronger and fitter than ever, and I will be there guiding him as BEST as I can while tapping into my community of doctors, physical therapist and strength coaches for any help they can provide bc we work best together as a info sharing community. I will be with Joe all the way to best health. So not just your regular 5x5 deadlifts but celebration deadlifts. .
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#squat #ripped #cleanfood #ketosis #powerlifting #healthy #transformation #keto #nutrition #glutes #picoftheday #snatch #protein #strong #deadlifts #personaltrainer #deadlifts #personaltrainer #squats #health #transformation #Abs #crossfit #workout #coachpmc #crossfitnyc #coachpmcdeadlift

Sooo.. finally got the seeding workouts for my comp in November ๐Ÿ˜ต looking forward to having a good go at them ๐Ÿ’ช๐Ÿป But for now, hereโ€™s a #sweatyselfie

CASE SERIES FOR BFR: ACL Reconstruction Rehabilitation
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Case - Individual is three days post operation and presents with significant inability to contract quadriceps. Noticeable atrophy is present already on the surgical side.
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BFR Priorities for Rehab:
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- Prevent Additional Quadriceps Atrophy!!! - The extensor musculature of the body (quadriceps, calfs in particular) tend to atrophy significantly with immobilization/following surgery. In ACL-Reconstruction, prolonged quadriceps weakness has been observed over a year after surgery. BFR during the early post-operative period can help prevent additional quadriceps loss while stimulating the type II muscle fibers that tend to be the most significantly affected by immobilization/surgery. Cell swelling protocols would immediately be introduced day 1 to acclimate to BFR as well as to begin stimulation of secondary hypertrophy pathways. I would also pair with low-level electrical stimulation to improve growth hormone release and stimulate type II fibers, progressing to AROM with Estim to help reduce extensor lag.
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- Promote Improved Collagen Synthesis- Following BFR exercise, there is significant elevations in growth hormone levels. Growth hormone is thought to have a mediator role in hypertrophy but a stronger role in helping remodel tissue. Typically, growth hormone was only thought to be elevated with high intensity exercise.
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-Pain reduction - There is evidence showing BFR exercise creates pain-relieving effects lasting at least 45 minutes. This can be useful prior to gait training to help reduce perceptions of pain.
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#humanperformancemechanic #midtownnyc #performancetraining #fisio #strengthtraining #fisioterapia #physio #nycpersonaltrainer #chiropractic #physicaltherapist #physicaltherapy #bodybuilding #bfrt #crossfitnyc #nycphysicaltherapy #kneepain #occlusiontraining #rehabilitation #injuryrecovery #bloodflowrestriction #bfr #bfrtraining #Fitnessnyc #Physiotherapy #aclrehab #acl #midtowneast #newyorkcity #acltear

Miami Head Coach @up_roman breaking down the last WOD. The next Miami All Levels WOD will by Sunday, Sept 16th at noon!
-------------------------------------------------
PROUD Ts and Hats are available in the online store. Free shipping has been extended until Aug 15th. -------------------------------------------------
OUT-FIT Manhattan | Mock Oly Meet
Sunday, Sept 9th @ 1pm
Crossfit NYC -------------------------------------------------
OUT-FIT Dallas | Pride WOD
Saturday, Sept 15th @ 10am
Crossfit D-Town -------------------------------------------------
OUT-FIT Miami | End of Summer WOD
Sunday, Sept 16th @ Noon
Reebok Crossfit Miami Beach ------------------------------------------------
OUT-FIT Manhattan | October WOD
Sunday, Oct 14th @ 1:15pm/2:30pm
Crossfit NYC -------------------------------------------------
#outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitgirls #crossfitcommunity #gainz #gaynz #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayathlete #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride #lgbtqolympiclifting #๐Ÿณ๏ธโ€๐ŸŒˆ #๐ŸŒˆ
www.out-fit.org

Find the hardest thing somebody can do well.....words to live by for my fellow coachโ€™s. The first principles of movement as thought by @cliebenson @doctachow tell us that N=1. We must meet our clients where they are. .
I often here coach tell clients they canโ€™t do particular move because they are not activating this muscle or that muscle. I to have made these statements in the past and although this statement may be true. It may also be true that the coach or trainer just doesnโ€™t know why the client is having issues or how to solve these issues. This can be a cop out for the coach. .
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I may not always have the answer to every problem, but I know for 100% sure I will always seek to find answers so I can best serve the people I work with. .
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The concept of โ€œthe hardest thing people do wellโ€ is not about regression but rather progressing to something that is hard for that individual that can be done well.
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This concept forces me to look more closely at what I do with each and every person I work with to truly find what works best for them.
I think the videos above help demonstrate this well and you can see a dramatic difference in Francis squat patterns in the end once we put some tension into the system.
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#squat #ripped #cleanfood #ketosis #powerlifting #healthy #transformation #keto #nutrition #glutes #picoftheday #snatch #protein #strong #deadlifts #personaltrainer #deadlifts #personaltrainer #squats #health #transformation #Abs #crossfit #workout #coachpmc #crossfitnyc #firstprinciplesofmovement

Donโ€™t forget to lift today ๐Ÿ‹๏ธโ€โ™€๏ธ ..

Our #CFBcommunity is growing ๐Ÿ’ช Every class today was PACKED!
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Secure your spot by clicking โ€œreserveโ€ on @wodify. You can always sign in or un-reserve if you change your mind.

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