I was going to post a video from my shoulder workout, but since #instagram is saturated with shredded people lifting - here is a video of a kind of fit person failing. Fyi this was a PR attempt. BC I know everyone cares so....so...so much.
Look at Yazeed @yazeed_mohd levitating into his split jerk. What a beast!!! 💪🏼💪🏼💪🏼 🏋🏻♂️ 🏋🏻♂️ 🏋🏻♂️ Tuesday 10-23-2018 Group Warm-Up: 200m run 10 pull-ups 200m run 10 box jumps 200m run 20 sit ups 200m run • • Condituoning: 6 rounds 400m sprints 2:00 rest • • • Metcon 3 rounds for time 21 pull-ups 15 Ab-mat sit-ups 9 box jumps (24/20)