#CrossFitGirls

MOST RECENT

Over here trusting all the processes 🤯

🤗🎉 Happy dance for the drop in temperature and pace!! This run was just what I needed after the stressing I was doing for the majority of my day. It was only 4 miles but I ended it with a 7:56 mile finally felt comfortable. I’m hoping this weather sticks around for awhile!!! .
.
.
.
.
#running #run #runner #instarunners #runs #runnersworld #runnerslife #runnergirl #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #fitgirl #swimbikerun #fitmom #triathlete #triathlontraining #triathlon #crossfitgirls #mavibandz

Your soul just has to go to a dark place for this @thewodapalooza WOD 7 ☠️⚰️🖤
I kind of really loved it but also not 😂
@jonesn4crossfit
Thanks for pushing me best bromigoooo @bagggz


#wzaoc #wza #jonesn4crossfit #womenwholift #emom #mombod #soulcrushing #burpeeboxjumpovers #hangpowersnatch #thrusters #nobullproject #lululemon #crossfitgirls #tattedgirls #tattoosleeve #paincave #embracethesuck #butdidyoudie

When I first started CrossFit my goal was to get fit enough to get into the police academy, kick ass and make my dream job happen.... well, I did that. Now, I just want to be healthy, I just need to be fit to do my job to the best of my abilities because I owe that to the people I intend to help. I can’t let myself be competitive with others who have more energy or time to train... I can not compare myself to others because that won’t make my fitness any better. So, for now I’ll hit the gym when I can and I’ll do what I love... which is working hard and smashing goals 💕👍🏼#firstresponderfitness #thinblueline #crossfit #fitnessforlife #crossfitgirls #hwpo #dowhatyoulove #bignastics #gymnastics #handstands #handstandwalk #goals #gymnasty #goals #fitness #fitfam

I was going to post a video from my shoulder workout, but since #instagram is saturated with shredded people lifting - here is a video of a kind of fit person failing.
Fyi this was a PR attempt. BC I know everyone cares so....so...so much.

O que não te desafia, não te faz mudar 💪🏋 .
.
.
.
#crossfit #frontsquat #225libras #102kg #crossfitgirls @latrainerbsb

E aí, como estão os seus números em relação ao benchmark Sher? O desafio foi lançado, já testou este treino?
21-15-9
Squat Snatch (95/65)
Pistol
Pull Up

12-9-6
Squat Snatch
Pistol
C2b

9-6-3
Squat Snatch
Pistol
Bar MU
..
Agende sua aula experimental via Direct
Rua Faustolo, 999 - Água Branca
📲 (11) 99382-8954
..
#crossfit #Crossfitsher #crossfitgirls #healthylifestyle #healthy #girlspower #fun #love #friends #saopaulo #crossfitbrasil #crossfitbrasil #girls #condicionamentofísico #atividadefísica #exercícios #light #dieta #crossfitgames #verão #crossfitpratodos #força #mobilidade #treino #paixãopelocrossfit #saude #pompeia #wod #emom #amrap

Monday night team workout... Choose your best bud and share the wod 🏋🏼‍♀️🤪💦
#crossfit.
2 Sled pulls
6 Thrusters
12 kettlebell swings
24 plank jumps
.
• • •
#teamwod #crossfitgirls #teamwork #wod #wodoftheday #workout #gymnastics #gym #crossfitbox #trainwithpurpos3 #thecrossfitgarage

Real power is inside. Full of life in my body, soul and spirit. #crossfit #crossfitgirls #crossfitlove #crossfitpower #believer

New cycle who dis? No misses on day 1. Here’s to a consistent cycle! #calstrengthsoldier

Look at Yazeed @yazeed_mohd levitating into his split jerk. What a beast!!! 💪🏼💪🏼💪🏼 🏋🏻‍♂️
🏋🏻‍♂️
🏋🏻‍♂️
Tuesday 10-23-2018
Group Warm-Up:
200m run
10 pull-ups
200m run
10 box jumps
200m run
20 sit ups
200m run


Condituoning:
6 rounds
400m sprints
2:00 rest



Metcon
3 rounds for time
21 pull-ups
15 Ab-mat sit-ups
9 box jumps (24/20)

Most Popular Instagram Hashtags