#CrossFit

MOST RECENT

Há quem não tem sono e vá comer uns quantos exercícios ao pequeno almoço:
- 50 burpees - 50 jump squats - 40 Ab bike - 30min skipping
Good morning Monday .
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#healthy #instadaily #healthyliving #instapic #instamood #instaphoto #fit #fitgirl #healthymind #befit #healthylifestyle #selfies #photooftheday #missfitteam #womensbest #photography #outfit #ootd #vsco #instagram #happiness #girl #photo #vscophile #instalike #instagood #like4like #regram #instagram #gymaddict #crossfit

" il est important d'avoir des exemples à suivre pour nous motiver , encore plus important de s'entourer de ceux qui nous aide à etre meilleur pour évoluer mais surtout il est important que tu devienne ton propre héro "
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#teamBeNN #teamshapeevolution #teamshape #team_vfit #strongman #ninjawarrior #armsworkout #fitfrenchie #instagood #weightlifting #powerlifting #halterophilie #crossfit #toulouse #frontsquat #motivationalquotes #bodypositive #bodyfitness #powerclean #lesbases #photography #inspirationnal #warrioradventure #physique #deadlift #nopainnogain #mental #motivational

First Crossfit competition: Xi’ an China and my team just got second place! So proud of my team, for giving all of what we could, to fight until the end and support each other! It’s good to feel part of something, a big family and having fun together! Team MMB #没毛病 we were great! #西安 #crossfit #crossfitter #crossfitcompetition #teamwork #killingit #pushyourself #gohardorgohome #pushyourlimits

Celui là il est à faire à deux. Je l'ai fait seul et ça pîque.
#wod #crossfit #wallball #boxjump #row #calories #cardio #shoulders #legs
Bon lundi à tous.💪😉

Wheeeeehooooo äntligen. Nya byxor storlek 38 inte 42✌. Hårt arbete lönar sig. #crossfithöganäs #crossfit

Good Morning ♥
Ich habe heute zum Frühstück ein Müsli mit Quinoa und Heidelbeerjoghurt gegessen. Dazu Tee getrunken da ich nicht besonders fit bin.
Jetzt gehts an die 2. Maturprüfung für uns drei.
Habt einen schönen Tag und bis bald! #crossfitwolf2
#breakfast #healthylifestyle #fitgirl #transformation #justdoit #crossfit #passion #workonit #crossfitgirl #exam #fitfood

🍑 boy's for life @omarisuf
From an empty bar in 3 sets build to heavy 10 rep back squat

100-150-170kg

Rest day.... or recovery day. Coach @joe_egerton_ said at least 10k steps.... In other words just get out the gym! Up early and went to the other side of #capegreco casual few miles clocked up accomplices by the beauty @natascha_ellis .
#recoveryday #coachsays #10000steps #crossfit #athlete #recovery #health #fitness #views #greco #cyprus

#Repost @physioosteogram with @get_repost
・・・
WHY YOU SHOULD LIFT WITH YOUR LEGS by @drkatie_clare
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Just bringing back this phenom little demo/explanation courtesy @dr.jacob.harden
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You've all heard that you should lift with your legs and not your back. But I feel like no one ever explains why?
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You see, it all comes down to physics.📐 You have this thing called a "moment arm". This is the shortest distance from the axis of rotation (hip joint here) and the line of force from whatever your lifting. A longer moment arm means the weight is relatively heavier and more strenuous to lift because the load is further away. Shorter is the opposite.
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To understand better hold a ⛃10 pound weight by your side and then extend your arm fully. You'll find the latter to be heavier because the weight is further away.
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❌So when you keep the load far away, it's harder to lift, more stress on your back, and harder to keep a stable spinal position. Not good!
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✅Instead, get the load as close as possible, get tight and stable, and lift from there. That may have you squatting it up like the video or doing more of a deadlift motion. Either way, you want that weight as close as possible.
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Share this with a friend and let's spread the word on better lifting mechanics. No more injuries from bad technique!
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🎵- Oh Devil - Electric Guest
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#Physiotherapy #chiropractic #Functional #MyoFascial #Release #Therapy #Triggerpoint #Treatment #Diaphragm #Breathing #Yoga #Pilates #CrossFit #Fitness #Training #Stretching #Fascia #Muscle #Pain #Massage #Recovery #Rehab

Games for warm ups are always the best

#crossfit #games #crossfittraining #warmup

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