#CreativeType

MOST RECENT

Day 1 of my new program, & it involved one of fav techniques: SUPERSETS! 💪😁 These are great for so many reasons...
⏰Save time: Going from one exercise to another without rest will make workouts shorter/more efficient.
👍Easily set up a workout: All you gotta do is pick 2 exercises, and do them one after the other! Rest about 30 - 60 seconds between supersets, and repeat!
🙆Add more variety = NO MORE BOREDOM: You can pick exercises for the same muscle group, opposing muscle groups, or completely different parts of the body (I show chest and triceps here)! .
Have you tried supersets before? What are your fav combos? 💪🤓

Here’s the thing, pals. I’ve seen a LOT of old ladies naked (I’m an RN, just FYI👌🏼). And I can tell you that in the end, if we are lucky enough to live that long, WE ALL LOOK THE SAME. There are wrinkles and creases and age spots and stretch marks and loose skin and saggy everything. And, there’s always incredible stories and life lessons and triumphs and heartbreaks and times when things were really tough and times when life seemed extra magical and a body that got a person through an UNBELIEVABLE LIFE. So whether your body will never be the same because you carried a child, are dealing with a chronic illness or just because you are lucky enough to have another birthday, love the skin you’re in AND TAKE SOME SELFIES WHEN YOU’RE FEELING HAWT 🔥
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#makersofinstagram #artistsofinstagram #creativepreneur #creativesoul #artistsoninstagram #creativetype #makersmovement #ladyboss #girlboss #yegblogger #yegblog #yegmaker #yegartist #yeg #edmonton #acolorstory #colorsplash #calledtobecreative #pursuepretty #madeinyeg #creativehappylife #storyteller #modernvintage #lovetheskinyourein #selfiemonday #feelinfine #itsallsaggyfromhere

Painting wouldn’t be the same with out a face mask and drunk history playing in the back ground 🤷🏻‍♀️
#painting#paintingwithatwist#art#artist#artistsoninstagram#worldofartist#acryllicpainting#creativetype#original#timelapse#creepy#fuckyouart

And get s*** done! Happy Monday, y’all!

Too real. Additional shoutout to therapists, especially mine. #artistlife #creativetype

Saying "I wish..." can be dangerous. It can breed discontentment, negative thoughts, and send you down a spirial of unhappiness.
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UNLESS, you take that wish and turn it into a goal - something to reach for.
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"I wish I was a better artist."
Take classes on @skillshare. Practice your butt off.
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"I wish I had that hair cut."
Get it cut. If it looks bad, it will grow back.
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"I wish I could travel more."
Pick a place, make a plan, set a goal, and go.
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"I wish I was a better mom."
First, what makes you think you're not a great mom? Second, get off social media because you're probably comparing yourself to curated, IG-worthy myths. Third, take the time you're wasting on social media and spend dedicated, screen-free time with your kids!
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You can find your way around any hurdle. The question is: how much are you willing to do to make the wish become a reality?
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#rebekahpeluszakdesign #graphicdesign #entrepreneur #creativeentrepreneur #smallbusiness #creative #creativetype #creativetypedreamer #illustrator #logodesigner #branding #wahm #mompreneur #iterateinpublic #creativelife #lehighvalley #risingtidesociety #communityovercompetition #wearethecreativeeconomy #smallbiz #lehighvalleybusiness #womeninbusiness #createdtocreate #stopwhishingstartdoing #hardwork #imperfectmom #overcomingobstacles #mondaymotivation #motivationmonday

C O F F E E • heals everything. After a highly stressful weekend that didn’t quite have the outcome I dreamed of, coffee was still there at the end to soften the blow. Congrats to the French, especially mon ami @celine_mllefriday But hey, well done to Croatia on such a superb effort. Won hearts all over the world. Glad to see this World Cup come to a close though...life can now resume 🖤

New moon Ngame Cosmic Creatrix 2nd phase ☆☆◇◇◇♡◇◇◇☆☆sketch in progress, art for Ngame Cosmic Creatrix storyboard ~l. jewell, multifacetsflux #60yearsonearth #60decadessuigeneris #multifacetsflux #makingartdaily #makecreativitywork #ArtLove #artfundsupportRLlife #Art #artist #creativetype

I just learned that "most plastic straws are too lightweight to make it through the mechanical recycling sorter. They drop through sorting screens and mix with other materials and are too small to separate, contaminating recycling loads or getting disposed as garbage." 😲😲😲 This info was from strawlessocean.org - they also have super cute and affordable reusable straws you can get to help out!
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I bought my silicone ones when I started making my superfoods a daily habit, and really like them. Not only is my trashcan a little less fuller, but I now know for sure that it's making a positive impact on our earth. 😚🌏 #gostrawless

Throat Chakra Affirmations

I am open, clear, and honest in my communication.
I have a right to speak my truth.
I communicate my feelings with ease.
I express myself creatively through speech, writing, or art.
I have a strong will that lets me resolve my challenges.
I nourish my spirit through creativity.
I live an authentic life.
I have integrity.
I love to share my experiences and wisdom.
I know when it is time to listen.
I express my gratitude towards life.
I listen to my body and my feelings to know what my truth is.
I take good care of my physical body.
I am at peace.

I communicate with ease.

I am able to clearly state my needs.

I am always able to find the right words.

I communicate with others confidently.

I am able to speak my truth with ease.

My voice is heard.

My truth is love.

I am comfortable in silence.

I set clear boundaries.

I am always understood.

I am a compassionate listener.

I am an active listener.

I am the authority in my world.

I create speech that reflects my loving thoughts.

I vocalize my feelings.

I am balanced in speaking and listening.

I release doubt over what I say or didn’t say.

I have an important voice in the world.

I claim and honor my true voice.

My thoughts are positive, and I always express myself truthfully and clearly. My voice is heard.

https://www.chakra-anatomy.com/throat-chakra.html

http://www.marcibaronclears.com/20-affirmations-heal-throat-chakra/

vishuddha resonance of the aethers 07.15.18 - ☆☆◇◇◇♡◇◇◇☆☆ digital grafix art ~l. jewell, multifacetsflux #60yearsonearth #multifacetsflux #makingartdaily #makecreativitywork #ArtLove #artfundsupportRLlife #Art #artist #creativetype

My reaction when you tell me I can't appreciate art 🗿Happy Sunday #indigenousaustralia #indigenousart #ingenius #creativetype #metoo

Bird in mid flight over View Park looking northeast to the Los Angeles skyline 07.14.18 - ☆☆◇◇◇♡◇◇◇☆☆ photographic art ~l. jewell, multifacetsflux #60yearsonearth #multifacetsflux #makingartdaily #makecreativitywork #ArtLove #artfundsupportRLlife #Art #artist #creativetype

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