Day 1 of my new program, & it involved one of fav techniques: SUPERSETS! 💪😁 These are great for so many reasons...
⏰Save time: Going from one exercise to another without rest will make workouts shorter/more efficient.
👍Easily set up a workout: All you gotta do is pick 2 exercises, and do them one after the other! Rest about 30 - 60 seconds between supersets, and repeat!
🙆Add more variety = NO MORE BOREDOM: You can pick exercises for the same muscle group, opposing muscle groups, or completely different parts of the body (I show chest and triceps here)! .
Have you tried supersets before? What are your fav combos? 💪🤓