#CoreClass

MOST RECENT

Hey guys grand opening is not far away!!! ⭐️6th October 1030am start
⭐️ free inbody scan ,for a tag in our new space.
⭐️ meet some NRL sharks players.
⭐️kids jumping castle and face painter.
⭐️nutrition advice and goodie bags for the first 40 people from @bootynbuffnutritioncaringbah ⭐️membership deals on this day only NO JOINING / assessment fees.
⭐️perfect form tank for people that join on the day . ⭐️ meet us and our trainers .
Don’t miss out on a great morning and an even better place to get fit we will have limited memberships! We focus on small group fitness and personal training ! We give everyone an individual plan and regardless of classes they choose they are still an individual .

Rob myself and our 2 kids want to help other families become healthy and happy!
@flyingswallow.bonnetbay @tropeaka @bluedinosaurbars @beforeyouspeakcoffee @williamsjack__ @amyempoweryoufitness @robleslieperfectform
#pffstudio #perfectformfitness #pfflifestyletransformation #gym #newgym #strong #fitness #lifestyle ##youngfamily #sutherlandshire #bonnetbay #comingsoon #sharks #upupcronulla #yummymummy #strongdads #bonnetbay #pfflifestyletransformation #kidsarea #mumsandbubsfitness #perosnaltraining #strengthclasses #hiitworkout #coreclass #mobilitytraining #pilates
Please tag us and repost the love!

🌈Color Week🌈 for Amy's Core class started with a Color Relay to test the Future Professionals' skill and speed, and to end the week they're learning Horizontal Weaves and Diagonal Slices! Keep up the awesome work guys!! 👍 #pmts #pmtslife #paulmitchell #paulmitchelledu #bellacapelli #bellamonroeville #futureprofessionals #colorweek #coreclass

#Repost Thanks for coming in! 💪@hartwelltherapy
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Kinesiologists unite! 💪
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This morning our own @celinamvw went to take a core class taught by @vania_kulik at @physiocollective 🏋️‍♀️
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Vania has been an incredible mentor when Celina was first hired at Hartwell Therapy. We are so happy for Vania in her new clinic! 💙
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Follow ➡️ @physiocollective and check out their space in Burnaby!
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#kinesiologists #coreclass #physiocollective #hartwelltherapy #exercise #fitness #selfcaresaturday #workout #sweat #clinic #mentor #kinesiology #burnaby #vancouver #yvr #community #supportlocalbusiness

Had my ass kicked this morning. Thank you @physiocollective for the great class! 💪💙❕
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#Repost @hartwelltherapy
• • • • •
Kinesiologists unite! 💪
.
.
.
.
This morning our own @celinamvw went to take a core class taught by @vania_kulik at @physiocollective 🏋️‍♀️
.
.
.
.
Vania has been an incredible mentor when Celina was first hired at Hartwell Therapy. We are so happy for Vania in her new clinic! 💙
.
.
.
.
Follow ➡️ @physiocollective and check out their space in Burnaby!
.
.
.
.
.
.
#kinesiologists #coreclass #physiocollective #hartwelltherapy #exercise #fitness #selfcaresaturday #workout #sweat #clinic #mentor #kinesiology #burnaby #vancouver #yvr #community #supportlocalbusiness

Kinesiologists unite! 💪
.
.
.
.
This morning our own @celinamvw went to take a core class taught by @vania_kulik at @physiocollective 🏋️‍♀️
.
.
.
.
Vania has been an incredible mentor when Celina was first hired at Hartwell Therapy. We are so happy for Vania in her new clinic! 💙
.
.
.
.
Follow ➡️ @physiocollective and check out their space in Burnaby!
.
.
.
.
.
.
#kinesiologists #coreclass #physiocollective #hartwelltherapy #exercise #fitness #selfcaresaturday #workout #sweat #clinic #mentor #kinesiology #burnaby #vancouver #yvr #community #supportlocalbusiness

My Fitness Diary 🔹
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“If anyone tells you not to take gym selfies, cut them off! You don’t need that negativity in your life” ~ anonymous 😂😭
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Outfit- @hm
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I absolutely love a gym selfie, I mean the lightings at the gym were probably installed for that purpose. I used to feel embarrassed taking photos or recording my workouts in a gym full of people. Now I see more and more people filming their workouts and taking selfies in between sessions whilst appreciating the development of their gains and tight abs. (Duh!)
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I’m here for it! 🤳🏽🤳🏽🤳🏽
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Are you a gym selfie addict like me? Let’s set up a WhatsApp group 😂😂
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Jane ❣️
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#workout #coreclass #coreexercise #backworkout #saturday #gymselfie #gymclasses #bodygoals #nutrition #absworkout #lowerabs #fitmummy #myfitnessdiary #fitnessjourney #saturdaymotivation #blackwomenwholift #wellbeing #healthylifestyle #fitness #girlsthatlift #gymfitness #weightloss #healthblogger #nutritionplans #healthmotivation

Meet Amy!!! @amyempoweryoufitness
Cert 1V Fitness, Outdoor Trainer, Nutrition Coach, Diploma Social Science
I have been a PT for 6.5 years, growing up in the US, I was always active from a young age. I attended a Performing Arts School and did Performance Dancing and Cheerleading.
After having children, I was inspired to help other women to become strong and empowered post baby.
I am very much into the healthy mind/ healthy body philosophy and continue to expand my education on the Psychology of motivation.
I believe we can be fit AND have fun doing it!
" There is no normal in health and fitness, you create the life you want." We can’t wait for you guys to meet Amy and start Training with her !
All our trainers will always be PT qualified with a bear minimum of cert 3 and 4!
For us that’s important as we know that our clients are in the best hands with coaches that actually know their stuff !

#pffstudio #perfectformfitness #pfflifestyletransformation #gym #newgym #strong #fitness #lifestyle ##youngfamily #sutherlandshire #bonnetbay #comingsoon #sharks #upupcronulla #yummymummy #strongdads #bonnetbay #pfflifestyletransformation #kidsarea #mumsandbubsfitness #perosnaltraining #strengthclasses #hiitworkout #coreclass #mobilitytraining #pilates

A busy Friday on the clinic floor AND our new Core received their kits today!! 🙌 #pmts #pmtslife #paulmitchell #paulmitchelledu #bellacapelli #bellacapelliacademy #futureprofessionals #coreclass #kitmas

Each new day is A new Opportunity to Improve your Self. TAKE IT and make the most of IT ... Our Core class today , and we make it event strong abs and more challenging 💪😉😘😘 thanks everyone 😍😀💪
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#coreworkout #coreclass#CXwork #lessmills #workoutwithtiarabull #womeningym #strongmoms #plankworkout #trainwithtiarabull #StudioGarageBali #tiarabull_zumba_fun_fitness_fabulous #tiarabull_zumba #fitmom

Come to our opening day and get your inbody test done on us !
All we ask you to do is like us follow us and tag us in a post on the grand opening day!
6th of October 1030am to 12!
See you soon!

#pffstudio #perfectformfitness #pfflifestyletransformation #gym #newgym #strong #fitness #lifestyle ##youngfamily #sutherlandshire #bonnetbay #comingsoon #sharks #upupcronulla #yummymummy #strongdads #bonnetbay #pfflifestyletransformation #kidsarea #mumsandbubsfitness #perosnaltraining #strengthclasses #hiitworkout #coreclass #mobilitytraining #pilates

This girl! Never misses a chance to be social even holding a side plank! #social #plank #naughtycorner #coreclass 😀💪🏻🙏🏼

DCL Multipart Fitness Spots Training Center
DCL 360 COACHING
Resurrection Lutheran Church
4930 E Greenway Rd, Scottsdale, AZ 85254

DCL 360 Self-Defense and Core Class

New Client Special;
Drop-in $10.00
No yoga mat
DROP-IN $10.00
1 MONTH $36.99
2 MONTHS $73.99

Please contact us by phone
or email to register for the class
Office 215 284 1391
davidclauria@gmail.com
David@dclmultisportfiness.com
dclmultisportfitness.com
#coreworkout #coreclass #poweryoga #yogapants #Phoenix #scottsdale #class #women's #women #scottsdalewomon #Phoenixwomen #school #students
#dcl360coahing #triathlon #triathlons #tri #triathlontraining #ridelife #bikelife #ryonpower #cycling #sport #cyclists #triathlonmagazine #swimbike #swimbikerun #phxmagazine #runerslife #moms #scottsdalemom

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