#CoreAndCardio

MOST RECENT

Another fun day at bootcamp and beyond!
Lots of laughing, smiles and endorphins released!
2 ladies who’ve been dealing with loads of stress let me know that they are so happy after they leave bootcamp! It’s a natural stress reliever!! We ❤️ Bootcamp and Beyond
We ❤️ laughing
BEST FITNESS FRIENDS
Come join us if you’re local and want to have fun while getting mentally and physically fit!

Holy shit @kylelong15 !! I was totally ready to blame @angelfraley08 for today’s slow death. I would throw something at you but I can’t move. Lol j/k we all know I’ll be back tomorrow! Now it’s time to stimulate my bones and get my full meal of lots of protein, some carbs and fat too and then maybe a nap.
#coreandcardio #imdying #bootcampworkout #bonestimulator #valparaisofitbodybootcamp #healthyburrito #veganprotein #ineedamassage #volunteerswelcome

This bad boy was fixed tightly to the top of my head when I started my workout today...now it's barely hanging in there!
#signofagoodworkout #redfaced #sweatyselfie #bootcamp #coreandcardio #coredio #iwantabs #workworkworkworkwork #fattofitmom #iworkout #fitspo #inspire #motivate #believeinyourself ❤💪

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It is so very true that abs are made in the kitchen. That statement can’t be argued!
If you want abs or a flatter stomach, 🛑 stop looking for workouts that target the abs and watch what your curling into your mouth 😉
BUT training your core is important to add to your workout routine for other reasons like:
Balance
Stability
Low back pain
Posture
Improving the quality of other lifts
Improving how your legs and arms work
Better breathing habits
Run better
Reduce the risk of injury.
Just to name a few!
Tradition crunches aren’t very effective. If don’t improperly they can do more harm than good!
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So here is a core strengthening workout that hits the entire core from lower abs to obliques and low back, which is part of your core!
Sets X Reps
1. Hanging leg lifts 3x15
2. Roll outs 3x6
3. Side plank dips with weight 3x10/side
4. Weighted Reverse Crunch 3x15
5. Elevated glute bridge 3x12
Wanna kick up the workout a notch?
Add in some HIIT cardio!
Walk 1 min Run 1 min repeat 5 times for a total of 10 mins!
HIIT = High Intensity Interval Training which is proven to be great for fat loss!!
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Have a great Tuesday & try this workout today if you haven’t already gotten a workout in!!
Enjoy!! -
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#absaremadeinthekitchen #trainerTipTuesday #PlankItOut #CoreAndCardio #HIIT #strongcore #lowbackpain #Planks #Abs #BikiniBody #Workout #Fitlife #LiftLife #circuittraining #ReliefIsAWorkOutAway #FreeWorkout

All the ladies and Ben at todays 1.15pm CMT session with @joannegr0ves. Hope you all enjoyed it as much as I did.
#escapeyourlimits #myzone #escapefitness #grouptraining #peterborough #fitness #coremomentumtrainer #coreworkout #coreandcardio #peterborough

#CoreAndCardio 😍 My favorite way to start the day 💦 Get up early and get it done! Finally get to see my @fitness5gym family tonight too to get in a #SpartanSoCal work out!! Gotta get that #ropeclimb and #ringswings down!! I will conquer those obstacles.. #iwill !! -
#coreday #coreworkout #abday #abworkout #transformationinprogress #riseandgrind #goaldigger #everyworkoutcounts #nodaysoff #livingmybestlife #cantstopwontstop #strongerthanyesterday #trainlikeabeast #goals #mindovermatter #conquer #dreambig #gymlife #gymworkout

Do something today that your future self will thank you for!! 💖
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⏰Tuesday classes at 5am, 5:30am, 8:15am, 3:40pm, 4:15pm, 5:15pm & 6:15pm. Come join us!! Your first week is free! .
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#fitcampstrong #womensfitness #groupfitness #womensupportwomen

It’s our last week of Spartan Training!! 💪🤩 .
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What was your favorite Spartan inspired workout or skill from the last few weeks? Which do you want to stay on our exercise rotation? 🤷‍♀️
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#fitcampstrong #spartantraining #readyornotherewecome #finalcountdown

We are delighted to have special guest Escape Your Limits Master Trainer @joannegr0ves with us tomorrow. Jo will be running two Core Momentum Workshops at 12.15pm and 1.15pm @escapeyourlimitsuk . It’s one not to miss please come along and try for yourself. To book please contact me direct or book through our MYZONE AP.

We look forward to seeing you all tomorrow EVERYONE WELCOME!

#comeandgetinvolved #escapeyourlimits #escapefitness #myzone #coremomentumtrainer #fitness #core #coreworkout #coreandcardio #grouptraining #peterborough

Motivation Monday- is there any better way to start your week than a visit to F45 for Firestorm? In just 45 minutes of 27 stations mixing core & cardio you will positively impact the rest of your day and week!! Get in here.

If you’ve never been to F45 and want to get in on the action, book a FREE WEEK of training and start tomorrow. See link in bio.
#f45_training_fivepointsraleigh #firestorm #fitisfun #coreandcardio #f45 #burnitup #F45FPR #motivationmonday #raleighfitness #hiit #firedup #teamtraining #freeweek #tryusyoullloveus #monday

Tried our post workout for the first time lastnight and let me just tell you... this shit is legit!!! ———————————————- My muscles are so much less sore than they were from previous workouts! I feel better! I’m ready to get it in again today! ———————————————- Plus..... it tastes like chocolate milk so that’s a win!!! ☺️ ———————————————— #postworkout #gettingfit #kansas #30ishere #fitmomma #chocolatemilk #recover #amazeballs #deliciousandnutritious #fitforme #fitfam #myexcitedface #shitislegit #soremuscles #coreandcardio #fishingfam #girlsfishtoo #fishinggal #sportsbralife #thisis30 #bestisyettocome #yeeyee

💖Workout Wednesday💪

3-5 Rounds
:30 Mountain climbers
:30 Rest
:30 Burpees
:30 Rest
:30 Plank
:30 Rest
:30 Lunges
:30 Rest

Video order
1️⃣Top right: advanced
2️⃣Bottom left: intermediate
3️⃣Bottom right: beginner
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#fitcampstrong #athomeworkout #spartantraining #bodyweightexercises #noexcuses🚫 #exerciselibrary

Saturday mornings are for sweating with your friends!! 😅💦 We got in about 2.5 miles of hill runs and then flipped some tires back at the gym. That big tire weighs 340lbs!! 💪🚜 #fitcampstrong #spartantraining #cardiohardio #hillsprints #tireflipping #ilovemygym

Post workout breakfast on point! 🍳 #nomnom .
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Y’all, I could eat breakfast for every meal of the day! This is one of my favorite post-workout combinations that I whipped up after a long run last Saturday. 🏃‍♀️💨 .
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Have you tried sweet potato toast? What are your favorite toppings? Tell us below!
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🍠Sweet Potato Toast- 4 slices sautéed for 5-7mins per side
🍳On the first three I split 2 eggs cooked over easy, sautéed spinach, salsa & red pepper flakes on top
🥜Almond butter with cinnamon went on the last one .
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#fitcampstrong #goodeats #wholefoods #fuel #eatcleantraindirty

TWO MORE WEEKS!! 🏃‍♀️Getting some practice in on the beast. 🚜💪 #spartantraining #fitcampstrong #tireflips #noburpees #350lbtire

Some days you can’t hide how much you love 💗 a good workout! ...
#repost @_mrsleeking
I sweated my heart out today!!
#fitcampstrong #practicingthosecarries #spartanreadyorbust

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