#Core

MOST RECENT

💎Premier samedi au studio depuis la reprise et des petits sportifs bien motivés ont été au rendez vous 👍🏼💪🏽
➡️Séance TRX collectif (places limitées à 8 personnes)
🏢9-11 avenue de Toulouse 31240 l'union @studiosportsante_3s
🕛 Du lundi au vendredi 8h-20h et samedi 8h-17h.
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📄 Plus d'articles sur la nutrition : http://studio-sport-sante.fr/blog/
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📍CODE PROMO 🎁: @powernutritionfrance ou www.power-nutrition.fr (CLARA10)
Non cumulable sur les articles soldés
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💻 clara_garet@hotmail.fr
🌐Web : claragaret.wixsite.com/claranutricoaching
🏋🏼‍♀️ Suivi sportif et diététique🥗
📚 Personal trainer diplômée d'État
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" Les choses ne deviennent pas plus simple tu progresses et deviens plus fort" 😊

#trx #trxtraining #core #train #musculation #fitnessgirl #fitness #fitnessaddict #fitnesslife #workout #work
#coachinglife #coaching #weekend #familygoals #sportime #sportmotivation #training #challenge

#squats
#Classification Utility: Basic Mechanics: Compound Force: Push
#muscles
Target • Quadriceps
Synergists • Gluteus Maximus • Adductor Magnus • Soleus
Dynamic Stabilizers • Hamstrings • Gastrocnemius
Stabilizers • Erector Spinae
Antagonist Stabilizers • Rectus Abdominis • Obliques The most effective exercise for increasing lower body strength and power. It’s a compound movement involving three joints: hip, knee and ankle. Thus involving the quadriceps, hamstrings, and gluteus maximus  The heel should not leave the floor while performing this exercise all through out the set.  spine should be properly arched rounding of the back can lead to injuries.  Knees should travel in the line of your toes.  The stance should be slightly wider than shoulder width with toes pointing slightly outwards.  Make maximim use of joint mobility.(ROM)  The eccentric phase should be slow, resisting gravity, and explosive movement while getting up.  Inhale/ exhale at top of the movement.( valsalva manouvre)
#core #challenge #mobility #absofsteel #streetworkout #balance
#fitness #muscle #nutrition #athletic #conditioning
#mobilitywod #bodyweight #fitness #motivation #keepmoving find #purpose #grind #nutrition #fitfam #instafit
#10componentsoffitness
#ketoholic #intermittentfasting
#lchf #ketodiet

Core training‼️ BACK 💯💯
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➡️ gros renforcement du dos après une séance de snatch 😵💪🏽.
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✅ se fixer de nouveaux objectifs pour la rentrée et toujours se former pour partager un maximum de connaissances avec les autres 🔝
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▪️A la rentrée, reprise des coachings, en team et individuel💯🔝
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▪️n’hésitez pas à me contacter pour plus d’informations.
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Bon week-end à tous 💪🏽
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#fitness #fitfrenchies #fitfam #backday #core #muscle #personaltrainer #training #workout #bodybuilding #bordeaux #bordeauxtraining #progress #power

#punishermodeon
HERE THEY COME TO SNUFF THE ROOSTER

YEAH, HERE COME THE ROOSTER
🔊#Aliceinchains - The Rooster🔊
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Стремитесь к лучшему и развивайтесь гармонично💪🏽 хорошего дня🤘🏽 #ballance #coordination #core #abs #gym #gymnastics #functionaltraining #coretraining #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #fitnesslife #fitnessmodel #fitnessworld #coach #training #trainer #alpineskiing #тренер #alexeytagizade #coachtagizade #power #strong #back #backtraining

💥CURSO FORMAÇÃO EM NEO EM SP 💥
Corre que ainda dá tempo de se inscrever
Para São Paulo e região uma oportunidade de levar para os seus alunos/ pacientes um método inovador, dinâmico, diferenciado, que atua no tratamento e reabilitação de patologias e muito apaixonante!! O Neopilates que associa o pilates, o treinamento funcional e as artes circenses. Inscrevam-se já através do e-mail contatoamandabraz@gmail.com #luandralona #studioluandralona #neopilates #vemproneo #neopilatesemuitomais #neopilatesterapia #neopilatesalegria #neopilatesvicia #neopilates_brasil #studiodepilates #basesinstaveis #trendpilates #neopilateiras #AtitudeBoaForma #pilatesavancado #core #fitgirls #pilateslovers #pilates #alegria #motivacao #luandralona #amandabraz #amanda_braz #alongabonita #espacoluandralona #acroyoga #yoga #acrobacias #acrobrasil

Ciao! Progress check 🤩🤩🤩🤩🤩—————————————————————————————————————————————————————————— #progress #gym #gymlove #gymgirl #siłownia #silownia #polskadziewczyna #progressnotperfection #fitness #fitnessfreak💪 #fit #goals #fitnessgoal #core #training #trening #fitmom #instafit #polishgirl #fitmama #fitgirl #gymselfie #consistency #strongwomen #happysaturday #polishwoman #happiness #moveyourass #🤩

Aktivacija rotatora trupa i core-a u otezavajucim uslovima rada na nestabilnim povrsinama i dodatnim opterecenjima. @31luckyone31 🏀🏀🏀#basketball #basketballplayer
#core #coreworkout #stability #strength #coordination #conditioning #personalcoach #conditioningcoach #balance

The Single-Arm Body Row is great advanced bodyweight progression for inverted rows - it’s excellent exercise for sculpting rock hard arms and a massive back. Single Arm Body Row is perfect for this – not only is it more attainable than the Single-Arm Pull-Up, but it is also an incredibly challenging . Once you use single arm you creating a rotational load through the body that challenges your trunk in many ways .
#instafit #strengthtraining #onearmrow #core #posture #prehab #fitness #workout #mobility #move #trainwithpurpose #fitfam #fitspo #health #movement #fitforlife #functionaltraining #functionalfitness #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #trainsmart #livewell #beconsistent #enjoylife #phanc79

The side plank mini band row hits a lot of key muscles where people are weak.
1️⃣Stay Square
2️⃣Keep your shoulder away from your ear(don’t get shrugged)
3️⃣Keep hips high
4️⃣Row back
#bodyelite #bodyelitepa #exercise #workout #personaltrainer #personaltraining #core

Back EXTENSION superset Saturday 💫⭐️use one blue spring 💙#Powerpilatesuk

I’ve decided to try something new and start my days with 30 minutes of Yoga, I’m completely new to this so if anyone has any suggestions for videos to follow let me know! 🧘🏼‍♀️
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I think it’s so important to try new things, find new ways to connect with your body and feel relaxed and at peace! ✌️

TGU !

Core Trening jako uzupełnienie własnego programu 🔥💪 Personale wykonane można korzystać z weekendu :) 👍
Moc z wami !

#core #kettle #kettlebell #kb #crossfit #cross #abs #shredd #proforma #trening #training #trener #plock #sport #strongfirst #strong #tgu #turkish #get_up #nike

She always comes in wearing the cutest pants! And no matter how many times you ask for ankles over hips she does this because she’s so flexible. Oh to have this problem! Come on and share some of that flexibility! Want to find out which muscles you've been neglecting? 🤔 New clients sign up for a COMPLIMENTARY 30 minute session!💃 See an exercise you must try? Tag us when you're giving it a shot 👆#pilates #pilatesreformer #pilatesbody #pilateslovers #pilatesinstructor #core #coreworkout #trx #trxtraining #barre

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