#coordination

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Siempre interesantes los ejercicios que propone el experto en rendimiento deportivo de Men's Health, Fito Florensa.
#Repost @fitoflorensa
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Esta es la progresión del ejercicio que te he propuesto en el post anterior. El objetivo sigue siendo trabajar la coordinación segmentaria (óculo-manual), pero con mayor fatiga e implicación de los oblicuos como antirotadores y transverso del abdomen como estabilizador de la columna. Además el tren superior soporta más peso que con rodillas en el suelo, sobre todo en la parte anterior (delantera) del hombro y tríceps como extensor del codo.
Pruébalo entrelazando este ejercicio con otros habituales de tu entrenamiento. Te aportará algo nuevo a tu cuerpo que también es necesario entrenar.
#happyday #goodmorning #train #training #exercise #exercises #core #coordination #workout #health #healthy #lifestyle #koacenter

Velký sval hýžďový 🍑(lat. musculus gluteus maximus) je největším hýžďovým svalem. Je to velký, masitý sval kosočtvercovitého tvaru, který podkládá hýžďovou krajinu. U lidí má velký význam při udržování vzpřímeného postoje, ovládá kyčelní kloub a při sezení je hlavním antigravitačním svalem. 👈Tak to je, kdyby jste někdo měli jiný náhled než z pohledu fitness.👊Zdraví, síla, koordinace, vytrvalost, rychlost a vzhled.👈Proto ten sport děláme!❤️#humpday #wednesdayvibes #sport #healthy #strong #coordination #perseverance #speed #appearance #fit #fitspo #instagood #instafitness #instame #ostrava #ostravagirl #cz #czech #lean #legsfordays #dedication #transformation #bootybuilding

Upaaaaa llevatelo
#COORDINATION best training!! Tags your friend & like please! 😉 #Olympics #Taekwondo #Training #sport
#Kick #태권도 #Jump #MartialArts #TkdPalLi
@tkdpalli

{ U P } Going Up? Love the Mountain Climber to lift up out of the body, creating energetic space from pelvic floor, inner thighs and hips. Also great to get the heart rate up and it's super fun too! Reminds me of the olden days on the stair master, but this is so much better for you. Have a great week!
Leggings: @pilatesnerd 👓
Top: @carbon38 @teamc38 #wundachair #mountainclimber #up #pelvicfloor #innerthighs
#pilates #yoga #dance #pilatesbody #strength #flexibility #core #control #coordination #stretch #bodymindspirit #powerhouse #health #back #abs #matwork #pilatesinstructor #pilatesnerd #basipilates #pilatesanytimeus #pilateslovers #rhythmpilates #teachertraining #lisahubbardpilates

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My client Kay working on her balance and coordination. She did so well I had to make it harder by throwing things at her. She aced that too!
#pt #personaltraining #personaltrainer #gym #gymlife #fit #fitness #fitfam #exercise #training #motivation #inspiration #parkinsonsdisease #parkinsons #balance #coordination #@fitnessfirstpoole #improvement

Stuck in a rut with the same workout routine? Add this intermediate program designed chest movement that combines a fly and a press with simultaneous movement and increased core control. Different movement means different reaction from your brain, which means new results! Give it a try and see if you like it! Want more like it? Reach out! #personaltraining #personaltrainer #crunch #hobokenfitness #hoboken #fitness #bodybuilding #muscularendurance #fit #functional #bodycontrol #core #coordination #exercise #gym #programming #progression #swoll #shred #workout

Hi guys! This photo brings back so many good memories! I took the picture this year while kayaking in Lady Bird lake at Austin, Texas. 🌊🏞This was also the first time I tried kayaking! It was so nice and relaxing. But I must accept that it was a challenge, you need to be strong and coordinate yourself with the wind.💪 I definitely suggest people to try it whether you choose to go alone or with someone else! 😀

Beginers class learning to roll under with stepping forward and backward
#boxing #fight #coordination

Moving to Canada can be overwhelming, but you can help newcomers in your community by sharing your love of being outdoors and active. @mapleandmarigold has some ideas to get you started (like inviting them for a walk, or demystifying city programs) up at activeforlife.com!
#activeforlife

Here are some HighLights from my Private Pilates Class to a Moroccan -Egyptian Singer Samira Said. Pilates was created to improve physical strength, flexibility, posture and enhance mental awareness. Be cool like Samira. Do Pilates. For the full class check my YouTube channel https://youtu.be/Tmqc0A0Hu8c

INTEGRATION |
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"WARNING ... using an IndoBoard may create balance and coordination in all areas of your life. Use with caution."

1 of the many #benefits of #hulahooping especially when it's #hooping with #hulafitwithshakira 😀
A few places left for Thursday 25th May 6.10-6.55pm #northlondonhulahooper #northlondon #manorhouse #stokenewington #finsburypark

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