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β€’ Repost from @herleylaurenjoy β€’ Another showcall with one of my stunning bases @keatonhk πŸ˜Šβ€’ #ContortionGoals

Yeyy, progress with (almost) straight legs! 😊

#contortiongoals #contortionist #contortion #flexibilityposts_

TÑ chegando a hora 🎈 #Repost @lekarancan (@get_repost)
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ÚLTIMA CHAMADA!😱
#Repost @rancanpolecompany (@get_repost)
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Última chamada!!!!! 🚨🚨🚨🚨🚨 Γ‰ neste final de semana, minha gente linda!!!! Últimas vagas disponΓ­veis, entΓ£o aproveita!!!! :) Se almeja ser flex ou aprimorar ainda mais a sua flexibilidade, esse Γ© O curso intensivo certo pra vocΓͺ!!!! @denisepolemendes e @lekarancan prepararam um conteΓΊdo enriquecedor, tanto na prΓ‘tica, quanto na teoria! E vc aΓ­ achando que nunca conseguirΓ‘ abrir um espacate?! Ahhhh, pΓ‘ra!!!! A @rancanpolecompany te espera, pra acabar com esses "achismos"! Acredite em seu potencial! πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ™†β€β€β€β€β€ Informaçáes pelo WhatsApp da #rancanpolecompany (11) 9 9949-2107 Estamos te esperando de braΓ§os abertos (bemmmmmmm abertos!!! rs) 😍
Foto MARA por @samarasiqueirassc πŸ“Έ
Melhor texto por @prirancan_pole
#ossegredosdaflexibilidade #cursointensivodeflexibilidade #acroyoga #rancanpolecompany #wegon #poledancerbr #poledancenews #flexdelicia #flexibilitygoals #flexibility #flexrankings #flexibilityposts_ #contortion #contortiongoals #atitudeboaforma #backbend

More boat contortion. The floor was super slippy from the condensation and my upper back/ chest stand needs a lot of work when I get home 😣

MOST RECENT

#Flexibilitytraining. Been too long since I dedicated the night to #headtobuttgoals πŸ™ˆ Almost got my right shoulder's full #mobility since my pole injury. Also working on a lot of #hipstretches for that full #needlestretch. Gotta balance it all out 😀😧 I got to say, this ab bench is really handy--especially for #splits and #birdofparadise πŸ˜‚πŸ˜‚ #props #solotraining #roadtocontortion

#backbendsplits #backbendeverydamnday #flexible #backbend #contortiongoals #shoulderflexibility #poledancersofig #juststretchbitch #archthatback #oversplitstretch #balance #corestrength #fitness
#fitchicks #vsxsport #vsxleggings

More boat contortion. The floor was super slippy from the condensation and my upper back/ chest stand needs a lot of work when I get home 😣

Chayton Davenport - 1st place winner at the 2017 @circusstarusa competition with his lyra contortion act. Chayton is a natural performer with an amazing combination of strength and flexibility, and couldn't have been a nicer guy to shoot with. Check out @notchayton and his sponsor @samadhihawaii in Honolulu, HI.

β€’ Repost from @herleylaurenjoy β€’ Another showcall with one of my stunning bases @keatonhk πŸ˜Šβ€’ #ContortionGoals

One week progress from last picture. ❀ "Fall in love with the process of your passion, and success will come." #passion #success #contortiongoals #circuslife #needlepose #progress #livingyourdream #photooftheday #livelovebend #bendy #findyourpassion

Feels so good to stretch! And I love how my back is looking! I love that in aerials you can't cheat to get strong and flexible, they are both built with hard work and determination and that makes achieving moves so much more rewarding 😍πŸ’ͺ #poleart #poledancersofinstagram #unitedbypole #poledancer #pdcocoonvariation #pdflexibility #bendybitch #flexypoletrick #bendyback #calisthenicsmovement #calisthenicsgirls #calisthenics #muscles #muscledefinition #backmuscles #achievinggoals #aerialist #aerialnation #contortiongoals #fitlife #prettyshapes #prettyhair

I'm thinking about putting triple fold in my act. But then I would actually have to warm up... #howtogym #circusinternational #contortiongoals #contortion #pushups #pushup #handstand #aerialist #perch #circus #elenasanders #agt

β€’ Repost from @con_tori_tion β€’ β€œI want to remain an eternal mystery to myself and others.β€πŸ‡©πŸ‡ͺ❄️ β€’ #ContortionGoals

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