#ContortionGoals

MOST RECENT

Tomorrow I am taking Creative Stretching with @bendy_kate and I really can’t freaking wait. I need all the creative help ..all the help. It will be so nice to take a class with a teacher and I in the same room! I mean, Leia tries to help, but Leia is a dog..so there is that... #bendbutdontbreak #flexibility #contortion #contortiongoals #bowpose #dhanurasana #dogsofinstagram #australianshepherd #blueheeler

Stretching before lizard trio. Doing a different invert. @turningpointepa #contortion #contortiongoals #contortionist

"Aaaaa so happy, I’m closer to my feet that I thought!" ・・・
Congratulations @sabina.poledance on your super exciting contortion progress! #contortiongoals
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For the full SF Pole and Dance schedule of flexibility and contortion classes go to www.sfpoleanddance.com or click the link in our bio.
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#backbend #flexibility #yogaeverydamnday #sfpoleanddance #fitness #flexible #bendy #contortion #circus #igyoga #wheelpose #splits #dancer #yogaeverywhere #contortionist #dance #balance #body #stretching #strength #poledancer #backbends #polefitness #poledance #upsidedown #bend #backbending #motivation #bridge

I want to start working on oversplits again. Going to try and do progress photos regularly this summer. Who else wants to?

#splits #oversplits #splitsprogress #flexibilitygoals #contortiongoals

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