#Contortion

MOST RECENT

Managed a first today! Machine gun 😍😮 finally bendy enough to get my leg up there! #nopainnogain .
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#pole #poledance #poledancersofig #pdmachinegun #bendy #splits #contortion #strength #instafit #flexible #fun #picoftheday

Stay focused on your own journey. No one else is better at being you then YOU 🙌🧜🏻‍♀️💞 #dontcompare #youareawesome #bendyback #contortion #acrobat #performance #contortionist #workingtowardsmygoals #flexible #7yearsold #flexyback #staystrong #dancelife #dancelove #lovethestage

So I tried this 🙄.... now I have a pretty decent 🔥Fly 🧚🏾‍♀️but to press up straight into that 💩 .....😂😂😂 first off u gotta keep them leg up n my hip just starting liking me then lifting ya Heavy squat ass 🍑then a whole bunch of other stuff happens & engages 🤯but the end goal is a HANDSTAND 😂😂😂😂🤪........🎪 #firefly #contortion #flexibility #juic3 #dancer #fitness #pressup #socks #thighhighsocks #contortionist #justjuic3 #circus #deadlift #

Another pose referenced from the talented @avatar_lou with some bonus flowers if ya swipe ➡️
I cannot decide if I prefer the fungus head or the tendril guts. Opinions??
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#illustration #pensketch #sketchbook #surrealart #surrealism #darksurrealism #morbidart #mentalhealth #coping #growth #bendyfigure #contortion #infested #instaartist #artistoninstagram #canadianartist #yegartist

Slower and more controlled strict ring muscle up! P.s ending is the best 😝

The left side is from my contortion private with @catie.brier.contortion in January. The right side is from today with @calideaerial. Progress in contortion sucks; you improve in millimeters, and it’s frustrating not seeing real change as quickly as you want. Granted, I can’t stretch as often as I want; my body is weird and needs long recovery times to make improvements. I’ve also been using active flexibility plans from @cirque_physio for months. My goal is to catch ankles or have my feet touch the ground in a chest stand, but that’s by the end of the year. Here’s to progress☺️
#contortion #contortiontraining #contortionist #contortioneveryday #contortioneverydamnday #flexibilidad #flexibilitynation #flexibilitygoals #flexibilitytraining #circus #circuscircus #circuslife #circusarts #circusinspiration #circuscircus #circuseveryday #circuseverydamnday #headtobutt #bendyback #strongandbendy #backflexibility #backflexibilitytraining #aerialist #calideaerialstretch #thecircuswaitsfornoone #catiebriercontortion #cirquephysio #physioflex

Oh my gosh I finally did it, I made a (some what) stretching tutorial. People have been telling me forever to do this, but I’ve always been so nervous for some reason to do it. Personally this isn’t my everyday stretching routine, but this is what my routine looked like when I was first starting out. Stretching day 616
#flexible #flexibility #dance #dancer #contortion #contortionist #circuseverydamnday #stretch #stretches #stretching #stretchingtutorial #ballerina #ballet #effort #energy #muscle #strength #model #followforfollowback #photography #followme #follow #artist #repost #feature #follow4follow #followtrain

Who knows what happens when your toes can touch your nose 🤷
#gymnastics #contortion #vaulting

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