Prepped by 🍴@amircannon
Prep done! Approx 2400 calories / macros 196/214/74 P/C/F.
Meal 1 - 140g minsley steel cut oats, 1/4 cup golden raisins, banana.
Meal 2 - 6oz 93/7 ground turkey, 1/2 cup brown rice, onions, tomato, romaine lettuce, guac (use lemon juice on top to help prevent browning). Meal 3 - 6oz 93/7 ground turkey & organic pasta sauce.
Meal 4 - 8oz grilled chicken breast, 10 oz mixed bell peppers.
Supplement - Post workout protein shake.
Meals seasoned with @flavorgod seasonings. No random additives and also that they are low sodium.
Q & A:
Q:Isn't eating the same thing for 5 days boring?
A: Nope! It's easy, convenient and I save money = less stress and a higher quality of life, can't put a price on that!
Q: How often do you eat?
A: About every 2-3 hours, but I haven't seen any study proving that eating small frequent meals speeds up your metabolism. Point me to it if you have one👍. Q: Do you freeze your meals?
A: No, I only refrigerate them. Never have problems doing this. Your call here.
Q: Why don't you freeze your meals?
1. I personally believe you don't need to, ur call here.
2. I'll forget to thaw the meals, it's bound to happen, then what?
3. Space! My freezer is a lot smaller than my fridge.
Q: How long does it take to prep these meals?
A: Usually takes about 2 hours, but about 4-5 hours at first.
Q: How does the food taste after a few days?
A: To me food properly stored tastes the same on day 1 as it does on day 5.
Q: What kind of containers do you use?
A: @mealprepdaily containers.
Q: Do you reheat your food?
A: Yes, (containers - BPA free) microwaved.
Q: How can I figure out my calorie / macro requirements?
A: I would suggest using Myfitnesspal.
Q: What do you eat the other 2 days?
A: Lean meats / sushi / brown rice / veggies. Just within the same macros.
Q: Can I just copy your meal plan for myself?
A: No, you should create your meal plan based on your specific goals and body type.