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Many clients worry that they won't be able to find their things when they are contained. Two tips :: use a clear container and label it. Problem solved! xx the NEAT girls c/o @ashleyjoneshatcher #neatDC

Prepped by 🍴@amircannon
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Details:
Prep done! Approx 2400 calories / macros 196/214/74 P/C/F.

Meal 1 - 140g minsley steel cut oats, 1/4 cup golden raisins, banana.

Meal 2 - 6oz 93/7 ground turkey, 1/2 cup brown rice, onions, tomato, romaine lettuce, guac (use lemon juice on top to help prevent browning). Meal 3 - 6oz 93/7 ground turkey & organic pasta sauce.

Meal 4 - 8oz grilled chicken breast, 10 oz mixed bell peppers.

Supplement - Post workout protein shake.

Meals seasoned with @flavorgod seasonings. No random additives and also that they are low sodium.

Q & A:

Q:Isn't eating the same thing for 5 days boring?
A: Nope! It's easy, convenient and I save money = less stress and a higher quality of life, can't put a price on that!

Q: How often do you eat?
A: About every 2-3 hours, but I haven't seen any study proving that eating small frequent meals speeds up your metabolism. Point me to it if you have one👍. Q: Do you freeze your meals?
A: No, I only refrigerate them. Never have problems doing this. Your call here.

Q: Why don't you freeze your meals?
A:
1. I personally believe you don't need to, ur call here.
2. I'll forget to thaw the meals, it's bound to happen, then what?
3. Space! My freezer is a lot smaller than my fridge.

Q: How long does it take to prep these meals?
A: Usually takes about 2 hours, but about 4-5 hours at first.

Q: How does the food taste after a few days?
A: To me food properly stored tastes the same on day 1 as it does on day 5.

Q: What kind of containers do you use?
A: @mealprepdaily containers.

Q: Do you reheat your food?
A: Yes, (containers - BPA free) microwaved.

Q: How can I figure out my calorie / macro requirements?
A: I would suggest using Myfitnesspal.

Q: What do you eat the other 2 days?
A: Lean meats / sushi / brown rice / veggies. Just within the same macros.

Q: Can I just copy your meal plan for myself?
A: No, you should create your meal plan based on your specific goals and body type.

Quatro contêiners marítimos em desuso se transformaram na casa do arquiteto Danilo Corbas, na Granja Viana, em São Paulo. O lar se tornou sustentável a partir da escolha de produtos inovadores, tecnológicos e com pouco impacto ao meio ambiente. A construção gasta menos energia elétrica, capta água da chuva e tem menos manutenção que um lar de alvenaria comum. Foto Divulgação/Plínio Dondon @danilo_corbas #casasdagranja #arquitetura #casaconteiner #container #sustentabilidade

New container handling gantry cranes are being delivered to our diorama of the Container Terminal Bremerhaven on deck 9. To miniaturize this cranes with detail is extremely complicated. This was the main reason why our founder Peter Tamm was interested in this scale 1:1250 diorama in the first place. He finally acquired it for the museum and ended up ordering the same team to create an even more detailed diorama of the Port of Hamburg. That one will be completed in a couple of years.

There are still a few spots left in @ericabellojewelry's nonferrous fabrication workshop @centerformetalarts. The dates are October 7th & 8th, full class description and signups can be found at www.centerformetalarts.com. #workshop #metalsmith #hudsonvalleycraft #hudsonvalley #forging #forming #solder #jeweler #ring #pendant #container

The future house of Mickey Mouse. See it live next week at @editdx

MOST RECENT

A gente adora e sabemos que vocês também!!! ENTREGAS!!!
Aqui na Inove gostamos de deixar vocês contentes, então, mais um projeto pronto, sendo entregue! 👏👏👏 Depósito Container 40 pés - Santa Maria - RS
➡ Container 40 pés - 12m x 2,44 x 2,90 - Revisado;
➡ Lavado e lixado;
➡ Piso Original - Compensado Naval 28mm - Perfeito;
➡ Pintura Interna Branca;
➡ Pintura Externa Cinza;
➡ Paredes Originais do Container;
➡ Forro PVC - Com revestimento térmico em lã de vidro;
➡ Venezianas fixas 0,80x1,20 - Próprio material do Container;
➡ Porta - 1,00x2,10 - Próprio material do Container;
➡ Porta Original do Container - Revisada, Lubrificada;

E o melhor tudo isso por um preço justo e acessivel: 💰💰💰 R$ 12.500,00 💰💰💰 Venha para a Inove você também! Negociação simples, sem burocracias! Nós entregamos, e temos garantia de um ano sobre produto e serviços.
Pensou Container, Pensou Inove!

Fale com a gente - ☎ 📞
Fixo – (47) 3345-1968
Vivo – (47) 9 9130-6341
Tim – (47) 9 9919-3243
Tim – (47) 9 9911-3079
Oi – (47) 9 8473-5719
Claro – (47) 9 8827-4907 📧 E-mail: contato@inovecontainers.com
Inove Containers

#inove #inovecontainers #projetos #casacontainer #containers #container #arquitetura #arquitetos #negocioproprio #escritorios #stant #lojascontainers #camarafria #reefers #containerrefrigerado #semfiltro

Чемоданчик питерского пассажира оказался с секретиком на миллионы рублей

В ручной клади пожилого мужчины таможенники обнаружили рекордное количество драгоценностей В аэропорту Пулково в Санкт-Петербурге сотрудники Таможенной службы задержали мужчину, который пытался незаконно ввести более 15 килограммов золота, сообщает пресс-служба Северо-Западного таможенного управления. Как выяснилось позднее, 59-летний пассажир прилетел из Стамбула. Пройдя паспортный контроль, он попытался незаметно проскользнуть по «зеленому коридору» мимо таможенников. Но не вышло. При проведении таможенного досмотра из небольшого чемодана туриста извлекли 3 440 золотых украшения, общей стоимостью более 26 млн рублей. «Сумма таможенных платежей, уплаты которых пытался избежать гражданин, составляет около 8 миллионов рублей», – говорится в сообщении пресс-службы ведомства. На незадачливого контрабандиста заведено уголовное дело за уклонение от уплаты таможенных пошлин в особо крупном размере.#Rostransimpex #logistic #international #время #грузоперевозки #доставка #сертификация #доставимвашгруз #ФТС #3PL #транспортнаялогистика #склад #логистика #грузы #грузопереозки #мироваялогистика #worldlogistic #оформлениесертификатов #sertefication #ВЭД #container #фрахт #Страхование #transport #ФТСРоссии #генеральныегрузы #ржд #таможенноеоформление #import

h .
MK 868 .
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🛑FAST SELLING 🛑.
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💰R M 6 5 SM .
💵R M 7 0 SS .
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Size : 21 x 30cm .
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Betul2 berminat ? 🤔
Terus click link dkt bio 📜.
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