#ConsistencyisKey

MOST RECENT

#MondayMotivation from @a20152015a !!!almost 90 Days of eating better, training consistently & overall less stress. Congrats girl. We are so happy for you. Attitude is EVERYTHING on this journey & we so proud to see you turn those “I can’ts” to “I’ll try”. #ProudCoach #SiegeFam #TeamSiege #HardWorkPaysOff #ConsistencyIsKey #SiegeNation #SiegeTheDay #SiegeFam

Consistency is NOT a sexy word. Why? Consistency doesn’t prove itself quickly and it isn’t rewarded immediately. In today’s culture, people are more captivated by charisma, genius, excitement, creativity, and innovation. But I can tell you after years of striving for consistency, the dividends can be extraordinary. - John Maxwell
I love this quote .... maybe because it’s my biggest “preach” & it backs me up!😉 Consistency is not easy, BUT success in ANY area of your life requires it. Marriage, parenting, health, fitness, finances, business, friendships, spiritual walk .... just to name a few! Consistency requires discipline which is also not a “fun” word, BUT the rewards are FUN!💃🏼 Every person pictured here had fun in Maui.🌺Every person pictured here also had disciplined themselves to consistently work day after day, with no boss to keep them accountable or tell them what to do. There were days we felt like not working, we did it anyway.👊🏼There were days we might have felt like it was too hard, we did it anyway.🙌🏼 There were days we felt like we didn’t even know how to do it, we did it anyway.✌🏼 The rewards of CONSISTENCY in doing the right things even when you don’t want to are ALWAYS compounded over time to yield exponential results & this picture from our trip to Maui shows just one of those rewards.💗 #motivationmonday #consistencyiskey

You're the creator of your own life.👨🏻‍🎨
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Whatever you do or not do will dictate your final outcome.
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If you truly want to build muscle and gain weight, knowing is not enough, you must take action.
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A few actions here and there won't be enough, though.
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You need to be consistent with your actions, every single day, hour, minute and second.💪🏻
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If you practice that every day, something interesting happens.
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You build a HABIT.
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In this case, a habit for success.🙌🏻
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Practise that for your fitness goal and you'll be surprised how far you'll have come a year from now.
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Remember, no champion has ever accomplished anything by doing half things.🔥

Motivation Monday💪🏾 Seeing my transformation and progress in the past 3 years really does give me more motivation to work harder. At the beginning of my fitness journey in 2015, I remember just being completely oblivious towards what I was doing at the gym and how to keep myself on a healthy diet. The more and more I went to gym, the more my body urged me to go back. I never thought I’d make it this far. Today, I have gained 33 lbs of muscle since then. No supplements, other than pre workouts and protein shakes here and there.. I simply couldn’t be more happier with the results. I still have a long way to go to where I wanna be, but i’m working my way towards it and i’m never giving up, because I know I will get there and you will too💪🏾

#ckmdfitness #motivation #motivationmonday #progress #fitness #fitlife #fitfam #girlswholift #girlswhoworkout #progresspic #transformation #fitnessgoals #fitnessgirl #fitnessmotivation #gymgoals #gymprogress #gymlife #gymworkouts #lifestyle #lifestyles #consistencyiskey

It’s crazy how a few days of inconsistency can wreak havoc on your focus. I broke my phone Thursday and in just two days without it, my motivation had become nonexistent. Self-sabotage is real people but not today satan! Not today!
The universe knew I needed to see this and remember who the f-ok I am!
So to anyone out there who’s lost their focus; be it two days or two years-get the f-ck up and get your life right. It’s never too late.

#morningmotivation #selfmotivation #selfdiscipline #doyou #itsaprocess #poshmark #poshmarkseller #poshmarkcloset #poshlove #reseller #resellercommunity #resell #resale #icaniwill #bestself #grateful #thankful #smallbusiness #selflove #consistencyiskey #justdoit #sisepuede #onlineshopping #fashionforsale

I’m backkkk yup just like I never left fall off no sir not me I’m just getting restarted #gymhead #consistencyiskey#noexcuses#iwillnotlose#lostfollowers##imback#lafitness#mondaymotivation

11 months postpartum
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This past year has been extra hard on me with 2 little babies.
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My health & fitness is the one of the few things that is my own and helps keep me sane and happy... Keeping up with my 2 Rugrats have made it extra challenging. 😅
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When I'm not lugging them to the gym with me.. Or working out at home while entertaining them, you can find us at a park.. At an indoor playground.. at the community center, or library- exercising our minds and our ability to play! 😆
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Seriously.. I'm so fortunate to have started my fitness journey at such a young age. And making it a priority has helped me "bounce back" and somewhat maintain during the times when it was difficult to be consistent. .
Everyone asks me what "MY SECRET" is...
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Here it is ladies:
START YOUNG.
STAY CONSISTENT.
DON'T QUIT.
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🖤b

Despite having a rough few days last week, I still got some workouts in & was probably the reason why my body isn't hating me this morning! I love my new perspective when I have set backs now, I used to literally curse at myself and be so upset causing more & worst eating! The 21daymealplan has been my positivity potion since day 1 and now I'm sharing it's ingredients with y'all ♥️ Happy #motivationmonday & don't forget to #loveyourself

💫 Happy Monday 💫
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Don't expect to see changes, if you don't make any 😕
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Here's a piece of my lower body routine 🙄
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Cable bar sumo squats 3x10
Weighted side leg raise 3x10
Good mornings with resistance band 3x12
DB Romanian Deadlifts 3x10
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#motivationmonday #mondslay #fitfam #mondayfunday #mondaymorning #lowerbodyworkout #legdayworkout #workoutvideos #girlswholift #bootygains #gains #teamfitness #motivationalquotes #happylifting #fitnessjunky #healthychoices #consistencyiskey #glutebuilding #strengthbuilding

Beyond all conception, the one light shines forth.
It is the Great.
It is smaller than the smallest, farther than the farthest, nearer than the nearest.
The wise know It resting deep within.
-Mundaka Upanishad 🙏🏻 ॐ
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Mala Mondays, 108 verses from the #Upanishads. One a week every #Monday to meditate on for the week. Think of it as creating your own #wisdom mala and each verse is a bead. If we all are taking just a few minutes every day to contemplate the wisdom from the Upanishads of the week we can raise the #vibration inside and outside of us. 💓
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#goodvibes #bethelight #wisdom
#peace #wisewords #mudra
#MalaMondays #meditate
#MokshaAyurvedaPhx #qotd
#MondayInspiration #LorileeGillmore
#meditation #consistencyiskey

Motivation is fleeting. The spark of inspiration is gone as quickly as it starts. Ya know what isn't though??? Consistent hard work and unwavering dedication.💥 💥 Fitness goals are not always fun, or instantly rewarding. It's a process. A lifestyle. And I'm sorry if this offends some people...but, it's not for everyone. If it were fun and easy, EVERYONE would do it. Yeah, there are days the gym is full of fun and laughs. And there are days we feel on top of the world when we set personal records (this may be a new skill, new weight lifted, or number on the scale) But most days aren't. Most days are a grind. Especially after you've been "at it" awhile. Those PR days become fewer and farther between. Some days you may even question, "What the hell am I doing this for?" Guess what? Me too!!! And if you don't feel this way at some point, I would simply say one of 2 things, "Just wait." Or "Work harder." 💪 BUT...KEEP GRINDING! Do NOT give up! You want something? Be consistent! Keep at it! Fell off the wagon? Well, hop back on! There is so much beauty and satisfsction to be found in the things that we truly work hard for vs the things that come easy to us. And here's a little secret...I'm right here for ya! See ya Monday guys!
#ambernollenfitness #grind #consistency #hardwork #unstoppable #nevermissamonday #truegrit #fightforit #dailygrind #mondaygrind #mondaymotivation #nevergiveup #relentless #stubborn #noonesaiditseasy #worthit #dedication #consistencyiskey #cantstop #wontstop

MOTIVATIONAL MONDAYS!!
All it takes is some motivation and determination and we will take care of the rest!! Consistency & Diet is a MAJOR key!🔑 S/O to @lovetash_xo for putting in that STEADY work!! Cant get her out of the gym now!😀👏🏽She will tell you herself that its not easy, but its well worth it! Its paying off!! We are proud of you!!!
KEEP GRINDING!! 💪🏽💪🏽👊🏽
#staytuned #thedungeon #onlythestrongwillsurvive #nevergiveup #keepgrinding #thestrongteam #mindset #dontwishforitworkforit #nothingnewfitness #beastgymbermuda #keepmoving #weworking #goodvibes #bodybybera #unde #lifestyle #unity #fitfam #healthiswealth🌳💰💯 #consistencyiskey

Today's #Workout #Wotd #Wod #WorkoutMotivation
19 minutes heavy bag drills and combos (Punches, kicks, knees, spinning back fist, spinning back kick, jumping knees, jumping roundhouse, butterfly switch kick)

#MartialArtist
3 sets lifting full body (Chest, Back, abs, shoulders, triceps, biceps, squats)

15 43 inch box jumps
15 41 inch box jumps

#GymProgress #BodyUnderConstruction #WorkInProgress #GymLife #GymRat #Liftstagram #Fitstagram #Instafit #DoWork #Gymaholic #FitLife #FitDad #EmbraceTheGrind #FuckAverage #Goals #Lifting #Cardio #ConsistencyIsKey #BodyBuilding #Entrepreneur #EntrepreneurLife #WeightLifting #WeightLifter #OnePercentBetter

Motivational mondays.
Think of yourself as a slab of clay. It takes time to warm up and start sculpting the body you want. Track your progress, stay consistent, and stay positive.
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Follow ✔ @f.o.r.e.v.e.r.f.i.t
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#motivation #motivated #motivationalquotes
#motivationmonday #fitnessgoals #fitnesslifestyle #gymislife #noexcuses #gymfit #progressnotperfection #workoutmotivation #onemorerep #stayfocused #stayhungry #consistencyiskey

My fiancé @glutenfree_dad inspired me to share this quote today... he is consistent with many areas of his life >> dedicated time to our relationship, a gluten free lifestyle, time in the gym, intermittent fasting, work-related activities and so much more. •••
Success follows consistency. •••
#enterpreneur #entrepreneurlife #creative #photographer #handletter #dreambig #biggoals #driven #brave #courage #selfemployed #self #girlboss #womanboss #motivated #motivationmonday #wotd #glutenfree #intermittentfasting #consistency #consistencyiskey #consistencymatters #success #successful #relationshipgoals #relationshipquotes #motivated

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