Get your hands on the amazing @pulseroll - the next generation of vibration training & recovery!
Combination of pressure & vibration helps to reduce muscle tightness, increase flexibility and reduce not day soreness. Go to www.pulseroll.com and enter JAI10 at checkout to receive £10 off your order!
Germain grinding through a tough circuit to end his session! The circuit involves movement, strength, conditioning and lots of heart! Awesome work Germain! You are your only limit! The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual schedule and fitness goals.
TO BANG 100KG FOR 10 CLEAN REPS ON FLAT BENCH, ONCE THATS OUT THE WAY ILL BE GOING FOR ANOTHER #PB BUT ON BENCH (1REP MAX) TOMORROW WE BE SOME EXPLOSIVE TRAINING, PRACTICE PRACTICE PRACTICE ♠ AS LONG AS THERE ARE LESSONS TO BE LEARNT REMAIN A LIFETIME STUDENT THATS WILLING TO BE TAUGHT ♠ YOUR BOY... WITH THAT BEING SAID, IM GOING INTO STEALTH MODE🕵🏾🕵🏾 ACTIVE BUT MINIMAL POSTS FOR NOW MYGS 🛤👀 . . . #WORKHARDER #PROGRESSNOTPERFECTION #GOALS