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#compoundeffect

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The #compoundeffect illustrates how changing a few #dailyhabits can give you a #gamechanger of a year. My #hackoftheday #timehack #roadrage #brainhack #studyhack is.... #audiobooks #podcasts and #standupcomedy while driving.

We spend +/- 2 hours a day in the car... that's 10 hours in a work week and 520 hours a year. Most audiobooks are 5 hours long which means that with that time you can get through 104 books a year. That's Amazing!!! 520 hours of extra study time #nerdygirl #nerdsarehot
Imagine what your year will look like in 2018 with 104 books under your belt.

#longevimetribe 😉
#biohacking
#braingym
#functionalmedicine

Anyone else feeling like they’re in a turkey/stuffing/pie coma today? 🤦‍♀️ A workout is definitely on the schedule today, though I know that one workout won’t make up for yesterday’s feast (even with my 5k run!)🍗🥔🥐🏋🏻‍♀️🏃🏼‍♀️💃 In fact, it’s only the small actions that are repeated consistently that will really make a difference. It’s just such a bummer that if you want health and weight loss to last, there are no shortcuts. BUT there are SALES!💰Which is kind of a shortcut, right? 😉😂 So in the spirit of Black Friday, for the next two days I’m offering an opportunity to get a $30 Amazon gift card when you invest in your HEALTH! You’ll get a YEAR of fitness for all fitness levels (partner workouts, MMA, weights, HIIT, dancing—you name it, they’ve got it), a MONTH of superfood nutrition and a lifetime access to motivation, accountability, meal planning help and personal coaching from yours truly ☺️
With the gift card, all of this is yours for a one-time price of $130!

I have an accountability group starting on Monday if you want help staying focused on eating healthy and working out, or even if you want to just commit to the investment today and start out in my New Year’s Rocking Your Resolutions group, that works too! Either way, grab this offer before it runs away tomorrow night! Just message me or comment below with your 🙋🏼💃🤸🏻‍♀️ and I’ll send you the details!
#blackfridayfitness #investinyourself #supporteachother #supportcommunity #helpeachother #makeadifferenceeveryday #smallstepseveryday #compoundeffect #consistencyiskey #accountable #groupeffort #successispossible #changeispossible #makeachange #makingchanges #beginnerworkout #mealplanningmadeeasy #mindsetiskey #changefromwithin

Doing my Christmas homework and marking stuff off the bucket list! I've always wanted to play an instrument. 10 minutes each day is a promise I'm making to me!! #silentnight #uke #compoundeffect

No matter how long it takes or how impossible it seems... be THE ONE who didn't give up on their DREAM! 👊🏼You have a choice: You can throw in the towel or you can use it to wipe the sweat off your face❗️ 🙋 Keep going!!!! I want to say a GIANT THANK YOU for helping us reach 15 MILLION video views on YouTube! 🎥 The 1st year we started the weekly podcast, we averaged 22 views a day❗️We've gone from that to an average of 18,OOO new video views every single day!! 😳My biggest advice to anyone going after their dreams ➡️ stick with it! Don't give up! 👍🏼 #compoundeffect #grateful
Be sure to SUBSCRIBE to get the latest videos! 👍🏼👍🏼

Make everyday a Saturday!! ✌🏻 #lifegoals we try to live by! Family time, work time, play time, moving our bodies, fueling our bodies with good nutrition & dreaming big!
#goodformula #somedaysarebetterthanothers #compoundeffect

Do the uncommon with the common hours. #compoundeffect #success #growth

Your habits decide your future 😲Those things you do,..or don't do,..every day have a #compoundeffect on your #future & #success. 💪🍫❤️🔥🌞

MOST RECENT

It’s the day after Thanksgiving. Time to get back on track. One off day isn’t going to hurt. Focus on these big things.
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#Repost @cartergood (@get_repost)
・・・
💥How To Stay Consistent With Your Weight Loss Plan💥

The ONLY way you’re going to have a successful weight loss journey is from being consistent in the long run ✅
– 
You see, you could follow the most extravagant, science-backed 👩‍🔬, testimonial-driven program ever created. If you’re not consistent, you’re not going to get results — guaranteed.

Often, the reasons people fail is that they follow ridiculously complicated plans that have 101+ moving parts ⚙️...
• You have to follow a strict meal plan
• Count every single calorie and macro
• Work out 6+ days a week
• Do a “strategic mix” of elliptical endurance training & fat loss shadow boxing to maximize your fat burning potential 🔥🥊 …

You get the point. It can get a bit overwhelming, and when things are overwhelming, it's harder to make 'em stick 😰

Which is why I'm a big fan of keeping things as simple as possible. Cuz the simpler your plan, the easier it’s going to be to stay consistent and achieve your long-term fitness goals! 😊
– 
Firstly, it should be focused on the BIG rocks. You know, the 20-30% of things that’ll deliver 80-90% of your results. Secondly, find others for support. The cool thing about the interwebz is that you can find support with folks from around the world 🌎!

Thirdly, make sure the things you’re doing are things you ACTUALLY enjoy 👍. Seems like a no-brainer, but lots of peeps think their weight loss plan has to be miserable to be effective. Well, it doesn't, and shouldn't be.

Finally, remember that this isn’t a race 🏁🙅‍♂️! Sure, losing weight is a short-term process, but living a healthier lifestyle is a lifelong commitment.
– -
#weightlosstips #weightloss #weightlossfood #weightlosshelp #weightlosschallenge #fatloss #fatlossfood fatlosshelp #fatlosstips #fitness #fitnessboy #fitnessmom #fitnessgirl #fitnesscoach #fitsporation #fitspiration #fitfam #fitnessaddict #fitnessaddicted #nutrition #consistency #compoundeffect #strengthtraining #adamclarkfitness #personaltrainer

Doing my Christmas homework and marking stuff off the bucket list! I've always wanted to play an instrument. 10 minutes each day is a promise I'm making to me!! #silentnight #uke #compoundeffect

"Mommy are you all done exercising?" "Yes, boo-boo, mama's done". "Then can we take a picture?" Even the 3 year old knows that if you don't post it, it didn't happen 😂😂😂. Back on track today. No regrets about yesterday, whatsoever. But, I made the choice and had a plan for what was gonna happen today and I'm staying with it.

Now to kiss this little monkey 🐒 😘😘😘.

Over 200 lbs gone between us 🙌 Incredibly #thankful for our second chance that we NEVER take for granted. #WLS does NOT guarantee success. It is a tool and like anything, you can cheat around it if you really wanted to. We consciously decide all day, EVERY DAY to make better choices and NEVER again be those people we were in the bottom pics. Our kids deserve better. WE deserve better! Thankful to have a partner by my side through all of this that not only supports the change, but he understands it. #couplegoals #losingtogether #extremeweightloss #nevergoingback #fitfam #vsg #vsgweightloss #vsgofinstagram #vsginstafam #gastricsleeve #sleevegastrectomy #sleevelife #betterchoices #dailychoices #compoundeffect

[[ “Surround yourself with likeminded individuals. People who inspire you to be your best self. “]]
This wicked gentleman is the owner and founder of @strongbartending.
Like many of us entrepreneurs- he had an idea. A vision. He wanted to create a world class experience at each event. He provides the platinum level service that most over see. His Bartending skills goes beyond pouring, mixing & creating a tasty drink. He connects with people. Cares about the quality of service & the clients overall experience.
Check out @strongbartending for your next event!! You W O N’ T be disappointed. 👌🏻 •
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#entrepreneur #vipbartending #strongbartending .#personalgrowth #howieinspire #personaldevelopment #financialfreedom #financialfreedom #educating #financeforouryouth #inspire #success #yeg #10x #businessowner #investment #investinyourself #giveback #inspiring #yyc #yvr #compoundeffect #bossbabe #love #personofvalue #giveback

IT’S THE LITTLE THINGS! It’s the small choices you make each day that add up over time! #compoundeffect #plank #coreworkout #itsthelittlethings #momof4 #fitover40 #over40andfit

Anyone else feeling like they’re in a turkey/stuffing/pie coma today? 🤦‍♀️ A workout is definitely on the schedule today, though I know that one workout won’t make up for yesterday’s feast (even with my 5k run!)🍗🥔🥐🏋🏻‍♀️🏃🏼‍♀️💃 In fact, it’s only the small actions that are repeated consistently that will really make a difference. It’s just such a bummer that if you want health and weight loss to last, there are no shortcuts. BUT there are SALES!💰Which is kind of a shortcut, right? 😉😂 So in the spirit of Black Friday, for the next two days I’m offering an opportunity to get a $30 Amazon gift card when you invest in your HEALTH! You’ll get a YEAR of fitness for all fitness levels (partner workouts, MMA, weights, HIIT, dancing—you name it, they’ve got it), a MONTH of superfood nutrition and a lifetime access to motivation, accountability, meal planning help and personal coaching from yours truly ☺️
With the gift card, all of this is yours for a one-time price of $130!

I have an accountability group starting on Monday if you want help staying focused on eating healthy and working out, or even if you want to just commit to the investment today and start out in my New Year’s Rocking Your Resolutions group, that works too! Either way, grab this offer before it runs away tomorrow night! Just message me or comment below with your 🙋🏼💃🤸🏻‍♀️ and I’ll send you the details!
#blackfridayfitness #investinyourself #supporteachother #supportcommunity #helpeachother #makeadifferenceeveryday #smallstepseveryday #compoundeffect #consistencyiskey #accountable #groupeffort #successispossible #changeispossible #makeachange #makingchanges #beginnerworkout #mealplanningmadeeasy #mindsetiskey #changefromwithin

Lasting positive change only happen with daily, consistent action, which compounds over time. ✅ So instead of worrying constantly about massive leaps forward, ask yourself what is one small action I can take this week to move my health 🍎 and fitness 🏋️‍♂️ forward? My example: this week I renewed my commitment to eating clean while travelling. This week I packed healthy snacks to take on my weekend hockey 🏒 tournament. Result: Got to hotel late last night end there is no fridge!! 😲 Managed to mom Macgyver a small makeshift fridge with ice and recycling ♻️ bins lol. Not ideal, but c’est la vie. At least I have my clean eats with me - and the kids prefer it too. #fitfam #cleaneating #cleaneats #mealprep #mealplanapproved #stayontrack #onthego #hockeymom #hockeyboy #macgyver #macgyvermom #coachsutorius #compoundeffect #fitstagram #happyfriyay #healthylifestyle #mindbodysoul #momoftwo

A visual explanation for building your Bitcoin 🤗

The #compoundeffect illustrates how changing a few #dailyhabits can give you a #gamechanger of a year. My #hackoftheday #timehack #roadrage #brainhack #studyhack is.... #audiobooks #podcasts and #standupcomedy while driving.

We spend +/- 2 hours a day in the car... that's 10 hours in a work week and 520 hours a year. Most audiobooks are 5 hours long which means that with that time you can get through 104 books a year. That's Amazing!!! 520 hours of extra study time #nerdygirl #nerdsarehot
Imagine what your year will look like in 2018 with 104 books under your belt.

#longevimetribe 😉
#biohacking
#braingym
#functionalmedicine

I woke up feeling a little under the weather, Lucy hasn't been well so it was kinda inevitable 🤒. Unfortunately it was cardio day so all jump jump jump and I had to really push through. Gonna double up on superfoods today to give my body a helping hand at fighting it off cos I don't wanna be ill for the weekend!!
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#fitness #healthylifestyle #selflove #bodypositivity #workoutathome #mumlife #strongnotskinny #nourishnotpunish #foodisfuel #eatforabs #choosehappiness #liveyourbestlife #bodyafterbaby #mumswithmuscle #cleaneating #superfoods #fattofit #weightlossjourney #weightlossinspiration #losingweight #slimmingworldinspiration #slimmingworldjourneyuk #compoundeffect #bodytransformation #livethelifeyoulove #ukfitfam #sysofuk #onlinecoach #fitlife #instahealth

So thankful for everything I have been blessed with ❤️
Most of all, my loving husband and our son on the way! 👪

After a plate full of food and some quality time with the in-laws... this mama is ready for bed! 🤰🏼 Hope you all had a beautiful day with your loved ones!

I never know how I'm gonna start a post off - all I know is I need to post one. See. For some reason, before bed, almost every night - my insides tingle with excitement. Seriously don't know why. Maybe because I know I'm going to wake up the same way. Happy. Jesus Christ, I'm waking up AGAIN. Come on. The post should stop there right? Well, I'm happy that I don't need to rush out the house tomorrow morning (unless there a call time @ 6AM in Toronto 😐) BUT I have the choice to say NO and control my own time. OK - maybe it's that I can cycle 2 hours while my kids peacefully sleep to the roar of my trainer. IDK. Don't get me wrong, it's not always amazing. But hot damn, that tingle inside of me says "you have something to be grateful for FFS figure it out!". I'm sorry to those that aren't feeling the same vibe. I used to be that way. Was just LIVING day to day. That was it. Was my life. As good as it got. Married-Kids-Work-Retire-Die. Didn't think there was another way. If I could show just one person how to do THAT different - I know that tingle will last another day for me and maybe spark a compound effect for THEM. Like ME. Who knows. Sorry, what was this post about? Back to my 2 hours.
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#energyguru #compoundeffect #triathlete #athlete #nutrition #cervelo #cycleopspower #stilletorunning #cycling

It’s taken me a while to learn this but I’m so glad I finally believe it! Lose bad habits and build GREAT ones! .
“Psychological studies show that 95% of what we feel, think, do and achieve is a result of a learned habit! #compoundeffect #habits #change #fresh #new #openyourmind #freethinking #inspo #aristotle #habit #think #mind #noexcuses

Thursday's 4/5 #payout nearly hitting £100 a day mark. Starting to get very exciting. From 20 packs of #btc to 132 packs of #bitcoin and still have 1 more #payday to go this week
:
Got to #love the #compoundeffect and #teambuilding done pretty good with #commissions this week too! #happydays #dreaming #ofallthethings #financialfreedom #holidays #cars #foreverhome #teamworkmakingthedreamwork #letyourmoneyworkforyou

One week until December! 🎉🎉Christmas is coming!!! I know you want to work out but guess what I've also heard your excuses... * I don't have much time it's so busy
* Money is tight with Christmas coming
* I'm tired * I'm not sure I can commit

I know since consistently making changes I'm looking forward to enjoying a few treats over the festive period guilt free!
I do understand it can be a difficult time of year for many reasons, but I am 100% sure you will thank yourself come the new year if you make a small start now. Forget those new year new me resolutions and start now!
I'm opening a new group that's completely FREE!!!! This will only take a small amount of time per day -
1 exercise per day all through December
1 live video from me each day
Support from me and other group members through the hardest time of year to make healthy changes

Super simple to help keep you guilt free through December and feeling fabulous into 2018!! Comment below or drop me a message if you'd like to be part of it xxx

🌺🌺🌺This Sunday join me as I host this @afrohausbrunch in honor and celebration of indigenous peoples day🌺🌺🌺 Link in @afrohausbrunch bio

Today I am grateful for the dishes in my sink!

I am grateful because of the view I get when I look out the window above the sink.

I am grateful for my view because it reminds me of all the beauty that lives outside my home.

I am grateful because it signifies that I have a family.

And I am the most grateful for the beautiful family I have!

This Saturday mark the 11th anniversary of when I got left for dead, but it is the first year that I truly go into it with inner peace.

I have done some pretty terrible things in my life and the universe returned that energy back to me.

But now that I know I am capable of changing the world, I will spread the love and joys of life.

#happy #thanksgiving my #friends !

#blessed #love #family #abundance #lawofattraction #compoundeffect #youarethecreator #intelligent #being

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