It’s the day after Thanksgiving. Time to get back on track. One off day isn’t going to hurt. Focus on these big things.
#Repost @cartergood (@get_repost)
💥How To Stay Consistent With Your Weight Loss Plan💥
The ONLY way you’re going to have a successful weight loss journey is from being consistent in the long run ✅
You see, you could follow the most extravagant, science-backed 👩🔬, testimonial-driven program ever created. If you’re not consistent, you’re not going to get results — guaranteed.
Often, the reasons people fail is that they follow ridiculously complicated plans that have 101+ moving parts ⚙️...
• You have to follow a strict meal plan
• Count every single calorie and macro
• Work out 6+ days a week
• Do a “strategic mix” of elliptical endurance training & fat loss shadow boxing to maximize your fat burning potential 🔥🥊 …
You get the point. It can get a bit overwhelming, and when things are overwhelming, it's harder to make 'em stick 😰
Which is why I'm a big fan of keeping things as simple as possible. Cuz the simpler your plan, the easier it’s going to be to stay consistent and achieve your long-term fitness goals! 😊
Firstly, it should be focused on the BIG rocks. You know, the 20-30% of things that’ll deliver 80-90% of your results. Secondly, find others for support. The cool thing about the interwebz is that you can find support with folks from around the world 🌎!
Thirdly, make sure the things you’re doing are things you ACTUALLY enjoy 👍. Seems like a no-brainer, but lots of peeps think their weight loss plan has to be miserable to be effective. Well, it doesn't, and shouldn't be.
Finally, remember that this isn’t a race 🏁🙅♂️! Sure, losing weight is a short-term process, but living a healthier lifestyle is a lifelong commitment.
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