The first 4 (of the usual 5-6) meals of my every day, prepped & ready to go/eat! They don’t have to be pretty (as you can see here), they just have to serve a PURPOSE. No matter how crazy my day is, no matter how late I may have to stay up, no matter how much I want to live off of 🍕🍔🥓🍩, I prepare in advance. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
What’s on the menu?!
💎 Meal 1 @ 5am: 10oz milk & 1 scoop protein
💎 Meal 2: 10oz Greek yogurt, 150g grapes, 50g granola
💎 Meal 3: 140g chicken breast, 100g (dry measure) basmati rice
💎 Meal 4: 6 whole eggs, 2 tortillas, 1 apple, 4-5tbsp natural peanut butter ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Yes it takes time... so what, MAKE TIME. Yes there are people with more time than you; there are also people with less time than you doing whatever it takes. So take your excuses, your weakness, your fear & use it as fuel to relentlessly go on the ATTACK. It worked for me so give it a shot 😈☠️ #livetolift #mindfulmovement #powerlifing #iifym #squatbenchdeadlift #workout #fitness #equinox #EFTI #committosomething #equinoxmademedoit #doyoueven #howmuchyabench #kettlebell #strength