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#cleanse

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💥HOW TO DETOX💥
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🖕If I see another ad for a detox or cleanse or reset I'm going to have a conniption so let's clear the air once and for all.
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🐣Detox cleanses and juices and pills and resets and kits and the like are marketing scams. Period. End of story.
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☃️Your body is already equipped with everything it needs (a functioning liver, kidneys, skin, etc) to "detox" on a daily basis. These over priced products and juices and pills do nothing more than severely restrict your calorie intake (so you lose weight very quickly) and they often include laxatives (which is why you may find yourself being more "regular").
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🏓These detoxes and cleanses are not "healthy." They do not "cleanse your body of toxins." If you want to do that, you simply need to live an overall healthy lifestyle. Strength train several times/week. Eat plenty of fruits and veggies. Do metabolic conditioning several times/week. Drink lots of water and stay hydrated. Get enough sleep. And don't forget to laugh - that's the best detox of all.
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🎱I'm not one to hate on others in the industry but enough is enough - if someone tries selling you a cleanse or detox or kit or whatever...they're trying to take your money, not help you. Health is far simpler than an expensive cleanse product. Don't waste your money. Stick to the basics and do what science has shown to work time and again. If it sounds too good to be true (i.e. "3 day reset!") it probably is.
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#weightloss #weightlossfood #weightlosssupport #weightlosschallenge #weightlossmotivation #fatloss #fatlosshelp #fatlosstips #fatlossjourney #fatlossgoals #nutrition #nutrients #iifym #ifitfitsyourmacros #flexibledieting #fitness #fitfam #fitnessfood #fitnesscoach #fitnessaddict #cleanse #detox #alwaysoptimal #syattfitness

Não estou escondendo o quanto estou apaixonada pelo chá  @flattummytea né? Estou usando a 3 semanas e já senti os efeitos. Achei ele uma delícia 😋🍵🍂. Para quem ainda não conhece, o #flattummytea é 100% natural e acaba com o inchaço e a retenção de líquido 💦Eu indico👍 Faça o teste e depois me conta😘 Compre no site flattummytea.com/ #flattummytea #mytea #secabarriga #dicafit #teafit #cleanse #activate #dicadabianca #biancamarinho
#blogueira

So ready to celebrate my birthday next month, which means I need to look and feel my best. @teamiblends Colon tea will definitely help in cleansing my body and reducing my bloat. Anyone else planning a July birthday bash? ✅@adry_bella✅ BE STRONG, LIVE LONG💟 Visit @teamiblends and use my code ADRY20 #thankyouteami

Excuse the dirty mirror but this is just an update on the furthest I'm going ahead with this bulk, sitting at 90kg now I managed to remain semi lean and the bread loafs are still in check 😏💪🏼 will actually be doing a slight cleanse to balance out my body due to all the dirty glorious food I stuffed my face with, and after that I will aim back at 11-12% body fat. Bring on the coming gains 😘
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#gym #gymlife #fit #fitness #fitfam #inspo #motivation #bulk #workout #bodybuilding #diet #instapic #instagood #instadaily #train #fitnessmodel #model #active #cleanse #happy #lifestyle #physique #fitnessmodel #nutrition #picoftheday #food #healthy #muscles #gains

Divas,

Todas nós queremos uma barriga lisinha e sem inchaços né meninas ? Isso que o chá @flattummytea tem proporcionado, estou usando a 15 dias e me sinto muito mais disposta e com a barriga sem inchaço...Eu realmente gostei da minha @flattummytea - especialmente com a forma como mantém minha barriga sob controle durante o fim de semana! Sem preocupações, com alguns excessos do Fds 🙊🙊... Quem aproveitou a promoção de venda da semana passada?
Eu uso 2x ao dia, de manhã e à noite, aproveitem que o site está com 20% de desconto. @flattummytea 😉

#flattummy #flattummytea #chá #activate #cleanse #herbalsupplements #estilodevida #vidasaudavel #retencaodeliquido #bora #vamosquevamos #foco

At the entrance of the Bentendo Temple, there is a platform called a kouro where you can place incense. Popped 100 yen into a box and lit one to "refresh" both my body and mind.


#BentendoTemple #Cleanse #Tokyo #Japan

roots and leaves : : i love a salad full of calcium. good fats. and minerals ✨ and especially when they take up the whole screen. see recipe below XO 🔮

method:
1 head organic kale
2 cups baby spinach leaves
1 red bell pepper, sliced
1 avocado peeled and sliced
2 lbs assorted baby potatoes sliced hassle beck style, sea salted and peppered and roasted at 400*F for 35 minutes
Sprinkle with fresh crushed red pepper .
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#whatveganseat #eatplants #sugarfree #crueltyfree #801010 #raw #foodporn #nutrition #healthyfoodshare #cleanse #iqs #detox #wholefoods #photography #buddahbowl #avocado #mexicanfood

MOST RECENT

Terrible shadows in this shot but a yummy healthy breakfast none the less.

This is an asparagus, basil and leek omelette with 2tbsp of brown rice.

Adding brown rice to your omelette is a great way to replace processed breads for a healthy and delicious, filling breakfast or quick dinner.
I've topped this omelette with fresh goat's cheese and a drizzle of olive oil.
So yummy and ready in minutes. That's how I like my breakfasts.
Have a great day everyone
#health #Sydney #foodie #foods #food #detox #cleanse #cleansing #energise #nutritionist #breakfast #healthyeating #motivation #healthyfood #yum #realfood #veggiesinthemorning #jerf #sydneycitynutritionist

Taking orders for our next cleanse date 👉🏻 Starts Monday 3rd, order by Saturday 1st. ✨ Juice cleanses are a gentle way to remove built up toxins and flood your system with much need nutrients. We offer 3 different levels of 100% cold-pressed juice cleanses and a winter warming cleanse with delicious nutrient dense soup, restorative organic chicken bone broth and juice. Order now via link in our profile 👆🏼👆🏼🌿🌿 #detoxdelivered #cleanse #cleaneating #juicecleanse #greenjuice #yummy #centralcoastnsw #centralcoast #healthdelivered #healthyfood

Yesterday's meals on day 1 of my 7 day cleanse!!🙌🙌 I also had detox tea and some soup for dinner!! I am really suprised that I really wasn't hungery!! Really enjoying it!❤
#iinhealthcoach #cleaneatinglifestyle #motivation #mindbodygram #eatclean #eatingclean #healthcoach #cleanse #cleaneating #healthylife #cleaneats #healthyeah #instahealth #cleaneatincleanse #healthyhabits #mindbodygreen #detox #instagood #iinweekend #iin

I have three eyes. Two to look. One to see.
Check out our Chakra sets to awaken your chakras. Link in profile. .
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#buddhibox #chakra #woke #gift #yoga #love #instagood #yogagram #instayoga #sage #cleanse #meditate #sageyourselfbeforeyouwreckyourself #spiritual #awaken

Our green juice with kale, spinach and cucumber is fructose free and rich in antioxidants, phytonutrients, minerals & vitamins to boost energy and support the immune system. Order yours online now 👉  www.prodjuice.com.au

Thought I might cleanse my double vino from last night with a fresh mint tea from the garden.
#mumlife #cleanse #foodie #momlife #slowdown

Day 1 of getting back in the game 🤘🏽
Since it's been so long, I decided to start of 'slowly'.. starting with my nutrition first, & then move on to the good stuff 🏋🏽‍♀️
And what better way to get my mind/body ready for this new journey than the 3DayRefresh🌱
Y'all have seen me do this a couple times before. The results I've had always amaze me, & I'm expecting nothing less this time around either 👌🏽
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Ps: Yes I used a Snapchat filter, because let's face it.. I look way better in the morning as a cartoon dog, than the Mombie that I really am 😅
{& I straightened my hair 💁🏽✨}

Spent the day putting labels on these wonderful smudge sticks. #smudgestick #prairierosegoods #wildcraft #sage #lavender #wildrose #spiritual #cleanse #yarrow #smellsgood

The 3 Day Refresh helps your body function more efficiently, and it helps burn fat.
It's a low in calories (900 a day), but it’s not a starvation diet. The meal plan is packed with protein and fiber so you are nourishing you body properly without starving yourself!!!
Instead of leaving you depleted from fasting, after 3 days you feel energized, lighter, & REFRESHED😉
I have done the 3 Day Refresh in the past and I had great results. So great that I am going to do it again and I want YOU to join ME!! I love having the accountability that's provided in my challenge group...tips, ideas, and meal plans, so I am doing this with everyone so we can hold each other accountable until we get those awesome results!! Then we can roll right into the July Challenge together 👏🏼 SO, within 3 days if you follow the plan and schedule that is provided in this 3 Day Refresh, YOU WILL GET RESULTS!

Here’s what a typical of the 3 Day Refresh looks like:
Morning
* Breakfast – Shakeology & 1 fruit option
* Tea Break – Unsweetened green or herbal tea
* Late AM – Fiber Sweep digestive drink
Afternoon
* Lunch – Vanilla Fresh Shake, 1 fruit option, 1 veggie option, & 1 healthy fat option
* Snack – 1 veggie option & 1 healthy fat option or raw juice option
* Tea Break – Unsweetened herbal tea
Evening
* Dinner – Vanilla Fresh shake & 1 option from the Dinner Recipes list
* Tea Break – Unsweetened herbal tea
And drinking lots of water 💦 throughout the day!!!! So Now is YOUR time!!! Drop me a comment if YOU are ready🙋🏼 to join me July 7-9...what better time to commit to YOURSELF then right after the holiday👍🏼
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#3dayrefresh #kickstartyourhealth #detox #cleanse #beachbody #findyourstrength #cleaneatingjourney #cleaneats #refresh #rejuvenation #iwanttoinspireyou♥️ #youvegotthis

Summer ☀️in a cup, this green 🌱💚smoothie will get you pumped after any work out ⛹️‍♀️🏋️‍♀️🏄‍♀️🏌️‍♀️🚴‍♀️. Revved up with our #powbab baobab superfruit powder for ELECTRO⚡️LYTES. Do powbab baobab + frozen 🍌, cauliflower, 🍍 , 🍓 + zucchini + baby spinach + chocolate banana nut protein + homemade strawberry 🍓 cashew milk + licorice and cinnamon tea + coco crisps. Thank @therunningcarrot for her 👍 creation! Follow her 🙌!
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What is baobab?
A superfruit from Africa, and our baobab is high in antioxidants, Vitamin C, Fiber powerhouse, and electrolytes. powbab baobab is the first and only avail that is #organic, #nongmo, #fairtrade. ✌️
Learn more in our bio link⤴️
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We're looking 👀 for powbab Ambassadors who ❤️ superfoods and want to earn some 💵cash💵 rewards. Interested?? Apply on powbab.com (under Ambassadors tab), program details all on our Ambassadors page. Check it out today!
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#eatclean #cleaneating #healthybreakfast #healthyliving #fitfood #healthnut #veganbreakfast #veganlifestyle #paleobreakfast #paleolife #crossfit #cleanse #cleanliving #cleaneats #baobab #veggies #veggiesmoothies #fitfoodie #rawvegan #healthysnack #health #rawfood #rawliving #sports #fitnessmotivation #fitgirls

Things come our way, we deal with it and move on. This month to me is about awareness and acknowledging that the mind sometimes wanders off, the only way bringing those thoughts back down to earth is through being aware.
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#breathe #todayiseverything #everyday #meditation #mindfulness #smile #love #humpday #happyhumpday #livelife #likeaboss #awareness #cleanse #revitalise #transformation #healthylife #yoga #practiceandalliscoming #awareness #gratitude #spirituality #strongwomen #businesschicks #fitdutchies #positivemind #peace #create #adventure #trust #universe #survivor

The original California Girl, born at least.

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