#CleanEating

MOST RECENT

This was a regular macro day for me! The only thing not pictured is my coconut milk latte. I only had a little leftover flank steak and rice/quinoa, but forgot to take a picture, so I used the picture from yesterday 😉. I really enjoyed the shrimp tacos we ate for dinner tonight! If you are struggling with nutrition and not eating enough, I can show you how to enjoy eating again!

My next round of FASTer Way to Fat Loss starts on Monday! Link is in my bio!

https://fasterwaytofatlosscoach.idevaffiliate.com/336.html
#FASTerwaytofatlosscoach #FASTerwaytofatloss #fitmom #fitmomof3 #happyandhealthy #intermittentfasting #carbcycling #strengthtraining #bodyafterbaby #fitover40 #fitoverforty #macros #guthealth #health #nutrition #fitness #positivethinking #newbeginnings #bodytransformation #fatburning #food #carbohydrates #fruit #vegetables #journey #healthandwellness #sayyes
#eatrealfood #strongmama #cleaneating

🏆PROTEÍNAS🏆 🥇PROTEÍNA NITROTECH 5LB $37.990
🥇PROTEÍNA BEEF 3LB $24.990
🥇PROTEÍNA GOLD STANDARD $38.990
———————————————————— 📍Los batidos de proteínas o whey protein son el suplemento más consumido en el mundo del deporte, ya sea musculación, fitness, culturismo, o cualquier modalidad que implique la demanda de regenerar y construir la masa muscular necesita aumentar la ingesta de 🍗proteínas.
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📍Esto es debido a que los músculos🍖 están formados por proteínas y estas a su vez están formadas por largas cadenas de aminoácidos.
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📍🥛Las proteínas de suero aportan una más que generosa cantidad de proteínas de calidad por dosis y una gran cantidad de aminoácidos, en especial los aminoácidos ramificados que son los que más nos interesan para construir 💪🏽y reparar ⏱nuestro tejido muscular.🏋🏽‍♂️ OTRAS FUENTES DE PROTEÍNA QUE ENCONTRAMOS EN PRODUCTOS COTIDIANOS SON: Carne 🥩 , Peces 🐠, Huevo 🥚, Leche 🥛, Pollo 🍗, Legumbres🍛, Etc... (NINGUNO DE ESTOS SUPLEMENTOS GENERA DEPENDENCIA NI TAMPOCO SON DROGAS QUE DAÑEN EL ORGANISMO) 📲📲ETIQUETA A 1 AMIGO Y PARTICIPEN POR EL 10% DE DCTO QUE SORTEAREMOS A FIN DE MES👊🏼———————————————
📱📱COMPARTE CON TUS AMIGOS Y SI TE PARECE INTERESANTE HAZ CLICK EN LA PESTAÑA DE GUARDAR💾
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #instafit #motivation #fit

Are you a Weekend Warrior?
Live Healthy | Live Active | Live LFTD.
👐🏼 www.lftdlifestyle.com

What ever and when ever, hold her hand! #blackandwhite

Diamond district💎Ohhh he so handsome what’s his name😉

Winner winner veggie pot biscuit dinner! Okay, so maybe that’s not the way that phrase goes 😂 but let me assure you this dinner is 💯here’s the skinny on how to make it! Remember those Sweet Potato & Jalapeño Cornbread biscuits? Turns out they are fantastic as toppers to this little play on a traditional pot pie! Now, if you’re a meat eater go right on ahead and add some chicken, I was craving all veggies for this one and didn’t miss the meat one bit! -Rainbow fingerling potatoes -Carrots -Peas
-1 Red Onion -Mushrooms (choose your fav)
-Jalapeños (2-3)
-Cilantro
-Basil
-Garlic (2-3 cloves) -Pink Salt (@evolutionsaltco)
-Avocado oil (@chosenfoods)
-2 TBS @ottos_cassava_flour -Veggie broth
-Ground Cumin
-1 Lime
Chop all your veggies (minus maybe the peas) into bite size portions. Add a little avocado oil to a cast iron over medium heat and throw in the carrots, potatoes, jalapeños and onions first. Allow those to cook down for about 10-20 minutes then add the peas and mushrooms. Once everything is pretty well cooked, push all the ingredients to the side creating a well (or circle) in the center of the pan. Drizzle in a little more avocado oil and then add the Cassava to it. Use a whisk to stir this around until the flour completely absorbs into the oil, congrats, you just made a roux! Now add some veggie broth to thin it out until it resembles a sauce and continue to whisk the entire time. Once your sauce is done stir all the veggies back in coating them in the sauce. Next add about half of the chopped cilantro and basil, squeeze in half the lime and season to taste. Pour everything into a baking dish, or bake in the cast iron and make sure to top it all with those 🍠🌶 biscuits, just brush them with a little 🥑 oil so they don’t dry out. Bake at 400 for 20 minutes covering everything with foil for the first half, then removing the second half. Remove and serve with the remaining garnishes! Hope you enjoy! 🐝 “In the beginning the Word already existed.The Word was with God, and the Word was God.” John 1:1

Started this today. I’ve listened to Dr. Greger via YouTube interviews and talks. He always has medical literature to back up what he presents. Not to mention a unique presentation style.👍
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#hownottodie #drgreger #plantbaseddiet #wholefoods #goodforyou #cleaneating #goals #healthyfood #healthylifestyle #healthyeating #wellness #wellnessjourney #healthgoals #inspiration #educateyourself #nutritioneducation #friday #food #goodforyou #caring #letfoodbethymedicine #eatyourveggies

Smoothie for breakfast, tuna spinach wrap for lunch and for dinner 🍏🍐🍐🍊🍋🥒and beets #juicing #juicelife #healthiswealth #cleaneating #healthyliving

Breakfast for dinner kinda night! Eggs with sautéed onions, tomatoes and turkey sausage it’s a side of roasted broccoli and mushrooms.
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#breakfastfordinner #eatyourveggies #chefzoe #quickandeasymeals #breakfastofchampions #healthyeating #cleaneating #healthyfood #healthyliving #healthychoices #healthylifestyle #nutrition

Her beauty. #g_tails #blackwhite

Eco friendly fruit bowls 😊😊

Energy Drink vs. Coconut Water

Energy drinks are loaded with sugar and or artificial sweeteners. 20g of sugar is almost the daily allowance for women (25g) and High Fructose Corn Syrup, Sucralose, Yellow 5, & Arabic Gum are really bad for the human body long term. •
A cup of coffee has 95mg of caffeine, loaded with antioxidants and beneficial nutrients that can improve your health.
This Mountain Dew Kick Start has 90mg of caffeine and ZERO beneficial nutrients. •
Coconut water is high in Omega-3’s and and no harmful additives. •
The best source of energy is sleep and a clear mind🧠. The more we add to our plate (life), the less focus and energy we will have for the things that matter. •
Tag a friend who loves energy drinks
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#healthyeating #healthyfood #cleaneats #cleaneating #healthychoices #nutrition #healthyliving #fitfood #weightloss #healthylifestyle #instahealth #wholefoods #realfood #active #protein #eathealthy #glutenfree #lowcarb #ketogenic #keto #getfit #plantbased

Be you, be #armani photo by @gallyshion

🏆PROTEÍNAS🏆 🥇PROTEÍNA NITROTECH 5LB $37.990
🥇PROTEÍNA BEEF 3LB $24.990
🥇PROTEÍNA GOLD STANDARD $38.990
———————————————————— 📍Los batidos de proteínas o whey protein son el suplemento más consumido en el mundo del deporte, ya sea musculación, fitness, culturismo, o cualquier modalidad que implique la demanda de regenerar y construir la masa muscular necesita aumentar la ingesta de 🍗proteínas.
————————————————————
📍Esto es debido a que los músculos🍖 están formados por proteínas y estas a su vez están formadas por largas cadenas de aminoácidos.
————————————————————
📍🥛Las proteínas de suero aportan una más que generosa cantidad de proteínas de calidad por dosis y una gran cantidad de aminoácidos, en especial los aminoácidos ramificados que son los que más nos interesan para construir 💪🏽y reparar ⏱nuestro tejido muscular.🏋🏽‍♂️ OTRAS FUENTES DE PROTEÍNA QUE ENCONTRAMOS EN PRODUCTOS COTIDIANOS SON: Carne 🥩 , Peces 🐠, Huevo 🥚, Leche 🥛, Pollo 🍗, Legumbres🍛, Etc... (NINGUNO DE ESTOS SUPLEMENTOS GENERA DEPENDENCIA NI TAMPOCO SON DROGAS QUE DAÑEN EL ORGANISMO) 📲📲ETIQUETA A 1 AMIGO Y PARTICIPEN POR EL 10% DE DCTO QUE SORTEAREMOS A FIN DE MES👊🏼———————————————
📱📱COMPARTE CON TUS AMIGOS Y SI TE PARECE INTERESANTE HAZ CLICK EN LA PESTAÑA DE GUARDAR💾
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #instafit #motivation #fit

My favorite time of year has come.. it’s football season 💙🦁

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