#Clean15

MOST RECENT

D I R T Y ⚡ D O Z E N⠀
#dirtydozen : strawberries, apples, peaches, celery, pears, nectarines, bell peppers, spinach, cherries, grapes, tomatoes, potatoes
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If you want to eat #organic but your budget is pretty tight these veggies are on the must buy organic when possible list and/or make sure you WASH them throughly!! ⠀
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Environmental Working Group’s 2018 “Dirty Dozen” list - the most heavily pesticide & herbicide-sprayed non-organic produce on the market!⠀
* A strawberry sample had 22 different pesticide & breakdown residues. 98% of samples of strawberries, spinach, peaches, nectarines, cherries & apples tested positive for residue of at least one pesticide. About 9 million lbs of poisonous gases injected into strawberry fields before planting- kills beneficial microbes in the soil.⠀
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Watch this space.... Later tonight i'll post the #clean15
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#healthymindhealthybody #preventionnotillness #washyourveggies #nutrition #healthyeating #educateyourself #foodie #healthyfood #foodiesuperhero

The verdict is in! The Environmental Working Group has released their Dirty Dozen List for 2018. According to EWG, the mostly heavily pesticide laden foods include:
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1. Strawberries
2. Spinach
3. Nectarines
4. Apples
5. Peaches
6. Pears
7. Cherries
8. Grapes
9. Celery
10. Tomatoes
11. Sweet Bell Pepper
12. Potatoes
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On the flip side, the Clean 15 include:
1. Avocados
2. Sweet Corn
3. Pineapples
4. Cabbage
5. Onions
6. Sweet Peas (Frozen)
7. Papayas
8. Asparagus
9. Mangoes
10. Eggplants
11. Honeydew Melons
12. Kiwis
13. Cantaloupe
14. Cauliflower
15. Broccoli .
Over consumption of pesticides has been linked to decreased brain function, issues with fertility, and even behavioral problems in children. In order to avoid the consumption of pesticides, consider purchasing organic when possible and make sure to always wash your fruit thoroughly.
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(Note: EAT YOUR FRUITS AND VEGGIES. Just make sure you keep them clean as often as possible. Your body will thank you.)
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#DirtyDozen #Clean15 #health #wellness #chiropractic #chiro #fitness #wellness # BeverlyHillsPosture #BeverlyHills #LosAngeles #LA #BHP

GO BANANAS! 🍌
I am challenging myself to eat 10-12 🍉🍎🍐🍊🍋🍒🍑🍓🍇🍈🥝🍍🥥🍅fruits and veggies🥗🥙🌮🌯🥕 🍆🥑🥦🥒🍠🌶 everyday! Whole fruits+whole vegetables, chopped, spiralized, shredded, cubed, chunked, sliced thin or fat, in homemade soups and smoothies, in tacos, bowls, salads, on oatmeal or quinoa, in a stir fry, with salsa or hummus or another delicious dip! The possibilities are endless! I will share some of my favorite ways to serve them that even picky kiddos will love (i have 3 boys that eat it all and eat healthy)!! #wholefoods #traderjoes #kidfriendly #veggies #fruit #eatmorefruits #eatmorevegetables #clean15 #dirtydozen #lovethebodyyourin #intuitiveeating #bringingupboys

Know what's in the foods you eat. Be an informed consumer.
#healthyliving #organic #dirtydozen #clean15 #informedconsumer

Stay hydrated out there! 💦

Buying Organic can be stressful or a financial issue at times! But here are the ones we should really focus on buying organic when you must pick and choose. The dirty 12 hold the most pesticide residue and have the largest toxic load compared to the clean 15. GMO’s are also a large problem when it comes to many nonorganic produce. So focusing on buying organic for that dirty 12 is a good place to start. Always wash your produce well before you consume it (even fruits you peel, like an orange!). -
The clean 15 are better options if you can’t buy organic and do not want the potential pesticide load. Just some food for thought! 🙂 -
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#ewg #dirtydozen #clean15 #health #organic #naturalhealth #registereddietitiannutritionist #registereddietitian #RDN #wholefoods

Why is your food choices so important? Why does it matter if you eat healthy, or follow a food style like Paleo?
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Because your food choice impacts your gut.
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Eating foods you are intolerant too, processed foods, foods that are sprayed with pesticides and most often gluten - can impact the lining of your gut in a few ways. .
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It can cause leaky gut - which means that the lining between the cell walls become porous. And/or - it can atrophy your microvilli - the tiny finger-like structures that are responsible for absorbing nutrients. .
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So instead of going for deep fried blah blah blah, or processed foods - choose healthy nourishing foods like fruits and vegetables. .
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#paleo #paleolifestyle #organic #foodschoice #foodhealth #guthealth #digestion #healthydigestion #ibs #ibd #healhtychices #glutenfree #eatpaleo #healthylifestyle #healthtips #healthyeatting #vegetables #whyeathealthy #hormonehealth #hormonebalance #parasites #gopaleo #paleoleap #healthydiet #healthytips #nourish #leakygut #clean15 #whole30

S p i n a c h & b e e t r o o t 🌱 quiche from last nights dinner before it went in the oven. When possible always buy your spinach organic as it has one of the highest contents of pesticide residue when tested - just behind strawberries 🍓 which have the highest! Check dirty dozen / clean fifteen for a full list #organic #guthealthy #guthealth #nutritionstudent #plantbased #clean15 #eeeeeats #plantbaseddiet #eatseasonal

🍓🍉✨ When shopping for produce, its best to keep in mind which foods should be purchased organically & which are okay to buy conveniently. The dirty dozen lists whole foods which have more than 15 pesticides, while the clean 15 lists foods which have less than 4 pesticides (According to tests done by EWG). When you buy organic youre not only reducing consumption of pesticides but also avoiding GMOs. When you eat organically you avoid: ✔ Genetic Engineering ✔ Antibiotics (in animal foods) ✔synthetic growth hormones ✔ artifical flavors, colors & preservatives ✔ sewage sludge ✔& irradiation .
Keep an eye out for the USDA certified organic seal 😘 for more information simply google clean 15 & the dirty dozen 🍓🌽🍅 #HolisticNutrition #DirtyDozen #Clean15 #Organic #WholeFoods #HealYourself #HolisticWellness #LoveYourself #SelfRespect #HumanEvolution #ConsciousEating #VeganVibes #Meditation #Yoga #ThirdEyeFoods #PersonalGrowth #SpiritualGrowth #Spirituality #SpiritualGangster

If you didn’t know, now you know. Just an FYI you don’t always need to buy organic everything. Be aware of the dirty dozen which are tested higher for pesticides so it’s better if those produces are #organic - MY rule of thumb is if you’re going to eat the skin buy organic, otherwise it’s ok. #thankmelater #dirty12 #dirtydozen #clean15 #nowyounow #fyi #produce #eatfresh #eatyourhealth #healthiswealth #knowlwdge #veggies #ewg

•••Invierte en TÍ
Dos✌🏻listas para tí:
💠“La docena sucia” 1️⃣2️⃣alimentos que solo debemos consumir orgánicos y
💠“Los 15 limpios” 1️⃣5️⃣alimentos que no es esencial comprar orgánicos
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Comprar esos 12 alimentos orgánicos vale cada centavo! porque evitas comer productos llenos de pesticidas que son tóxicos para tí!
🏳️Mejor decisión siempre!
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Lleva ambas listas en tu monedero👛 como tip de salud y de ahorro😉
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•••Invest in YOU
Two✌🏻lists for you:
💠"The dirty dozen" -1️⃣2️⃣non-negotiables foods that we should only consume organic
💠"The clean 15" -1️⃣5️⃣ foods that are not essential to consume organic
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Buying organic those 12 foods are worth every penny! Because you are avoiding pesticides-filled produce that are so toxic to your health! 🏳️Best decision ever!
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Have both lists in your wallet👛 as a of health and savings😉tip!
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#dirtydozen #clean15 #healthylifestyle #healthytips #iinhealthcoach #iinalumni #wellness #holisticnutrition #nutritionschool #lolograste #icanguideyou #icansupportyou #workwithme

Having a fridge stocked full of densely nutritious, fresh fruit + veg is something I’m so so passionate about - and the quality matters more than anything! 🌱🌱 this is why I love shopping at the Farmers Markets whenever I can 👩🏻‍🌾 but there are times where that’s not possible + so stumbling across @communityorganics got me super excited! 🤩🤩 seeing the care + attention to the little details that goes into these amazing boxes of fruit + veg has reassured me that they are the perfect company to source my produce through when life doesn’t allow me to do it myself! 🙏🏻🙏🏻 and of course when someone sends flowers they get extra brownie points - thanks a million Damien - you’ve truly created something so amazing! 💛💛

Finished pineapples! Clean 15 List! #pineapple #clean15 #stringart

In case you were wondering! Make sure to bring this along to the grocery store with you 😊

Want to go organic but find the price tag restrictive? The Clean 15 could be your game changer! These 15 fruits and vegetables contain very low levels of pesticides, meaning the conventionally grown (non-organic) varieties are safe to eat. 🥑🌽🍍 If you're looking to buy organic, reach for the the Dirty Dozen. These 12 items contain high levels of pesticides, making the chemical free varieties worth your extra pennies. 🍓🍏🍅 Follow the link in our bio to view the Clean 15 and Dirty Dozen and keep them handy for your next shop!
#YarraLeisure #Clean15 #healthyeats

A complexion collection that's safe for the skin! Thanks for the shoutout @theshrewdfox 💕

One of our first steps for our 30 day cleanse... Ease into change. The ayurvedic way.. Little by little, don't shock you or your system. Let change be a lifestyle not a diet on on your to do list!
#30daychallenge #30daycleanse #dirtydozen #cleanfifteen #dirty12 #clean15 #lifestyle #medicalbased #wholebodywellness #wholebodycleanse

Several people this week I was talking to had never heard of this list! Really useful to know. Pin it to your fridge. Here is the updated list for 2018. #dirtydozen #clean15
What’s on the 12 list needs to be organic as pesticides are heavy. The clean 15 have much less toxic residue on them.
Buying organic isn’t always an option so get to know your friendly neighbourhood fruit and vegetables. #aldi #lidl
If anyone knows where to buy organic cherries please let me know. I never see any.

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