#Clean15

MOST RECENT

Cruelty-Free + Vegan makeup for the win! Love these new goodies from @cloveandhallow 💄 •



#veganbeauty #crueltyfreebeauty #cleanbeauty #greenbeauty #cloveandhallow #clean15 @cloveandhallow @inspreebrands #BrandPartner

Y’all know I’m a health nut.... but I’ll admit it’s next to impossible to eat organic 100% of the time. Sometimes I go to the grocery store and they only have conventional options for the produce I need for my menu that week. That’s why I try to follow the clean 15/dirty dozen guidelines and only buy conventional foods on the clean 15 list. The produce on the dirty dozen list is non-negotiable (they’re too high in pesticides)—so if they only have conventional spinach or peppers, I simply change my menu. Many thanks to the @cleanprogram for this awesome infographic! If you’re new to this info, I recommend taking a screenshot and then you’ll have these images as a reference for when you’re shopping and menu planning. Also, when dining out, I try to avoid items on the menu that contain foods in the dirty dozen list because restaurants almost always air on the side of conventional produce unless otherwise specified. That’s all my nutritional wisdom for the day! Healthy eating, friends! ✌🏼 #organic #clean15 #dirtydozen #eatclean #cleaneating #organicfood #healthyfood #healthyeating

Today, @govmurphy met with MRNJ member @matthew.skolar — a teen worker fighting for a #clean15 #15forall — to talk about the urgency for $15 now. Stay tuned! #fightfor15 #nocarveouts #youthworkerpower #youthpower

Let’s be real.
Eating organic is definitely a financial commitment.
So we try and follow the dirty dozen and clean 15 in our home.
Yet sometimes, even the organic fruit has an unsettling coating to it 🤔🤔🤔 Thieves fruit and veggie soak for the win 🙌🙌🙌 One ounce + one gallon of water 💦 + soak for two minutes + rinse in water 💧 = gunk be gone and yummy, clean, fruits and veggies.
Peace out icky weird unknown coating on our produce ✌️#thankyoujesus #organic #ewg #dirtydozen #clean15 #thievesfruitandveggiesoak #youngliving

SHOULD WE BUY ORGANIC FRUITS & VEGETABLES?
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As a dietitian, I get more excited about people actually eating fruits and vegetables than whether they are organic or not.
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There is no clear answer if we should go completely organic, more research is needed on the effects of pesticides, fertilizers, and herbicides on our bodies. There isn’t an evident higher quality nutrient composition in organic fruits and vegetables either.
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One thing we do know is that organic farming is less destructive on our environment and promotes sustainability 🌍 🔸
Consumers often shy away from buying organic because of the price, my suggestion: follow the Environmental Working Group classification of fruits and veggies ☝🏼
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2018 DIRTY DOZEN: better to choose organic!
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2018 CLEAN 15: check the price, this is more of a personal preference!
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#organic #fruits #vegetables #dirtydozen #clean15 #healthyliving #sustainability #dietitian #nutrition #foodforthought #expertadvice #environment #healthandwellness

Vitamin D is known as the sunshine vitamin, and most of us do not get enough! Even if we get our fill in the summer, it’s nearly impossible (without a couple tropical vacations) to obtain enough in the winter months.
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Regardless, you’re not going to be putting your newborn baby out in the direct sunlight for long periods of time! In our experience, all Canadian midwives provide new moms with vitamin D drops for baby right away.
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This vitamin is essential for so many bodily processes: brain and emotional health (very strong links between low D levels and depression), bone and tooth health, heart health and protection from infection and illnesses.
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Our favourite sources are: salmon, egg yolks, liver and sunshine!
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#holisticbabyfood #organicbaby #nutrientdense #honestmotherhood #motherhoodunplugged #healthyfood #healthybabies #babyeats #homemadebabyfood #local #organic #seasonalingredients #shoplocal #london #lndont #cambridge #kwawesome #galtlove #shop519 #smallbatch #locallove #smallbusiness #startup #ecofriendly #delivery #clean15 #dirtydozen #vitaminD

Always always always choose organic for at least these #dirtydozen. You know we always recommend lowering your #toxicburden to #beresilient --- but start here, with this list as the most researched area of better choices. #drpuja #wellcenteredwellness #wellcenteredweightloss #clean15

Dzisiejsze zakupy w @biobazar_fabryka_norblina - kupuje tam to co bio być musi czyli wszystkie liściaste warzywa, które chłoną pestycydy i inną chemię
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#biobazar #ekobazar #dirtydozen #clean15 #healthyfood #healthylifestyle #foodologia #mamafabiana

It’s Friday👏🏼👏🏼👏🏼 and I declare today the day of the proud Pineapple!🍍🍍🍍 Just look at it! Can you see that fruit is oozing with stealth and confidence! It’s crown is sprouting it’s energy towards the heavens...the outer skin armoured against invaders, the inner flesh soft and juicy! Packed with the amazing enzyme bromelain👌🏽💪🏾👌🏽which is great for inflammation, osteoarthritis, cancer, poor digestion and muscle soreness! So come on! Get your pineapple on🍍💪🏾🍍!! Rated no 3 on the #clean15 list of pesticide and toxin clean foods in 2018! Woohoo!!! Pineapple is a real winner🙌🏾 so I dressed my pineapple brunch with my latest craze: date and coconut cream sauce with loads of cinnamon, ginger, nutmeg and vanilla essence...yum😋😘😋 Bon apetite and happy Friday 💃🏻😈💋#pineapple #fruits #fruitarian #seasonal #bromelain #antiinflammatory #enzyme #cancer #inflammation #health #healthyliving #foodismedicine #dates #coconutcream #cinnamon #nutmeg #vanilla #ginger #goodfood #realfood #asnatureintended #healthcoachsa #friday #summer #instagood #instahealth

Recently I’ve been learning more and more about the damaging effects of pesticides and GMO foods on our health. I try to stay politically neutral in this space so I won’t go further on that 😬. However I do try to buy organically where possible and use a water filter to reduce exposure to chemicals. I appreciate that not everyone has access to or the budget to do so. For me there are certain things I don’t buy that perhaps feature in some shopping baskets. I don’t buy fabric softener, air fresheners, fruit juice, crisps and breakfast cereals for example. So I figure I will spend my money on a few organic foods instead -but that’s just my choice. 😀For those people who haven’t access to organic foods or perhaps organic doesn’t fit within the budget, you might like to know about the Clean 15 and Dirty Dozen. The Clean 15 is a list of fruit & veg that is less exposed to chemicals so it is fine to buy non organic. This includes asparagus, avocado, cabbage, cantaloupe, aubergine, grapefruit, kiwi, mango, onion, papaya, pineapple, sweet corn, sweet frozen peas, sweet potatoes. The dirty dozen are more exposed to pesticides so, if possible, these are the ones to choose organic or grow your own: apples, celery, cherry tomatoes, cucumber, grapes, nectarines, peaches, potatoes, snap peas, spinach, strawberries, sweet bell peppers, kale/collard greens. Of course it’s not alway possible to buy organic local foods but even just switching one food might be a realistic start. Personally I’d love to start growing a few things - herbs and salads but I’m really hopeless at gardening! But growing a few veggies is definitely on my list of New Year’s resolutions!🍏

The proof is in the packaging 😏 Our #clean15 ingredient decks are always listed on our product packages. No fluff or fillers, just the good stuff in 15 ingredients or less.

If you are keeping an eye on our stories, you will know this is the product of all the orange things!
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Carrot, Peach & Apricot Purée - don’t mind if I do.
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This tasty baby food will be featured on our fall/winter baby food menu... and we are getting super close to our launch date!!!
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Thanks for following along with us - we can’t wait to show you what we have in store!
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#holisticbabyfood #organicbaby #nutrientdense #honestmotherhood #motherhoodunplugged #healthyfood #healthybabies #babyeats #homemadebabyfood #local #organic #seasonalingredients #shoplocal #london #cambridge #kwawesome #galtlove #shop519 #smallbatch #locallove #smallbusiness #startup #ecofriendly #delivery #clean15 #dirtydozen #modernmomvibes

Every week I go to the markets so I can purchase fresh and local fruit and veg. I often firstly buy the ones that are okay to have non-organic and then I go to the organic stalls.

Shopping organic is a choice and most of us have a budget where buying everything organic is not an option. This is where the 'Dirty Dozen/Clean15' list is useful, however here is some advice if you find it difficult to remember the fruit and veg that usually have less pesticides.

If the fruit or vegetable has a thinner skin such as strawberry, celery, zucchini, spinach, kale or fresh herbs it is best to buy them organic because pesticides and preservatives can easily penetrate through the outer layers. Also with fruit like apple and pear it can be hard to scrub off pesticides from the skin.

Fruit/Veg with hard skin such as banana, pumpkin, avocado, brocolli or pineapple are on the clean list due to their thicker skin, protecting the insides from pesticides.

Shopping organic is always best, but you don't need everything to be organic 😊
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#Dirtydozen #Clean15 #Nutrition #Health #Shoplocal #adelaidecentralmarket

Organic fruit and veg has arrived!

I use @cestasbiomilanes as not only do they deliver to your house but it is really reasonable in price...meaning there is no excuse not to go organic!! Here are more reasons... ✔No pesticides
✔Much lower levels of cadmium, a known carcinogen
✔Much higher levels of antioxidants
✔Better taste
✔No GMO
✔Avoid hormones, antibiotics and drugs in animal products. ... And so much more!

AND.... ✅There is not one bit of plastic to be seen
✅It is literally picked the day before when you order, maintaining it's nutrient value
✅It's local...reducing carbon footprint
✅It's seasonal

I could go on but I think deep down we all know it's value... But if you are not still convinced or cannot afford to go 100% organic then start slowly! Just get organic for the things that really should not be consumed any other way ie. Fish and meat for sure... And then on fruit and veg you can get a great handy app or a list telling you the dirty dozen and clean 15 from @environmentalworkinggroup

#dirtydozen #organic #clean15 #nutrition #antioxidants #alkalising #noplastic #seasonal #local #nutrientsintact #healthyfood #healthy #veganfood #veganinmarbella #nutritionist #naturopath #naturopathinmarbella

The Environmental Working Group (EWG) is a non-profit, non-partisan organization dedicated to protecting human health ❤and environment🌏. They research many things including the pesticides in our food.  The Clean 15 is updated every year and serves as a guide to what to buy conventional versus organic.  These foods have the least⬇️ amount of pesticides present. *** according to EWG, a small amount of sweet corn🌽, papaya and summer squash sold in the US is produced from genetically engineered seed stock.  You should buy organic varieties of these crops if you want to avoid genetically engineered produce.

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