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I donโ€™t accept anything but the best when it comes to nutrition and supplementation. Especially with my current trainingโ€ฆ but ALSO with everyday life! โ˜๐ŸปThe moment I understood that food is medicine is when my health boomed. You canโ€™t out train or out supplement a bad diet which is why I ALWAYS recommend focusing on micronutrients ๐Ÿฅฆ๐Ÿฅ—๐Ÿ’ and antioxidants as well as macronutrients ๐Ÿ—๐Ÿฅ‘๐Ÿš I also use @socalfreshprep which is the ONLY meal prep service I recommend to help get those important macros AND micros. Everything is organic, locally sourced, wild caught, grass fed, antibiotic free, colorful, and most importantlyโ€ฆ delicious ๐Ÿคค Give it a try and use code "janna" for 10% off your order!
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#sandiego #downtownsandiego #littleitaly #missionvalley #pointloma #hillcrest #northpark #lajolla #delmar #encinitas #pacificbeach #carlsbad #elcajon #escondido #solanabeach #sanmarcos #poway #chulavista #vista #sanclemente #oceanside #temecula #orangecounty #inlandempire #la #losangeles #longbeach #santamonica #socal

๐Ÿ”ง Knee injury testing ๐Ÿ› . โ€ข
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With soccer season in full swing weโ€™re seeing more knee injuries. Here a live video of an assessment of a youth athlete who hurt their knee in a game. This is a comprehensive exam of the stabilizing ligaments of the knee to help determine return to play. Schedule an evaluation at @sportsperformancept if youโ€™re having pain and want relief. #WeveGotYouCovered #AssessDontGuess #SoccerSeason
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Optimizing the health & performance of athletes through personalized, one-on-one care.
Instagram: @SportsPerformancePT (bit.ly/2isgI9e)
Facebook: @SportsPerformancePT (bit.ly/2qtlECI)
YouTube: @SportsPerformancePT (bit.ly/2ji2NTg)
Website: www.SportsPerformancePT.com
Phone: (619) 397-1391
#SportsPerformancePT .
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#SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife

Final session on this California bear half sleeve by @alonzovillatattoo. Got ๐ŸŽฅ vid coming soon, stay tuned! #gurutattoo #chulavista #california #sandiego

BREAKING NEWS: As if Christmas came early, Pat has flown into town for a modest week of skydiving. We would be remiss to not post this great picture of him jumping over his hometown of Newark, New Jersey...looks warmer than we remember. We have taken the liberty of making 5 separate dinner reservations for a party of 2 with Pat, if you want to claim one and enjoy a fine evening of dining, conversation, and smiling with Patrick, slide into the DMs. Also, if you want to be a Los Bigotes Brand Ambassador like Pat, let us know as we are selecting 9 ambassadors for our 2018 campaign. ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ผCheers๐ŸคŸ๐Ÿฝ

๐ŸŒฑ๐ŸŒฟ๐Ÿƒ๐Ÿ‹๐Ÿ…๐Ÿฅฆ๐Ÿฅ’๐ŸŒฝ๐Ÿ˜‹

Shoutout to @rosannabalistreri for being winner of #MVMTChallenge Week 2. One of the OG gals and friends Iโ€™ve been training long before The Movement Warehouse came to fruition! ๐Ÿ‘Š๐Ÿป

I am far from perfect... my wife and kids can attest to that.. I make mistakes every day.. dealing with addiction, and every possible thing this world can throw at me.. but in my weakness I find strength in God... I am glad that I have brothers in Christ that I can lean on ... call at any moment... this is what the kingdom of God looks like.. no judgment , imperfect men following a perfect God.... #BICs @alliancejiujitsueastlake #eastlakechurch #chulavista #eastlake #brothersinchrist if you are looking for a men's growth group we have 2 for you... one that meets every Saturday at the academy from 8am-9am and one that meets every other Tuesday evening.... inbox for more details PS- No Perfect people allowed

#TransformationTuesday ๐Ÿ’ฅWhen you lose the cellulite, slim the waist, & the gainz come in ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿ˜ฑ -9 LBS DOWN! ๐Ÿ’š DM me your GOALS ๐Ÿ”ฅ ๐Ÿ”นhttps://www.goherbalife.com/lizbeth ------------------------------------------------- People who use Herbalifeยฎ Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per week.

4 beds | 3.5 baths | 2,665 sq ft | ๐Ÿ“ฑ Text 'LJ74' to 555-888 for more information such as pricing, or if you're interested in this property! | There is not another home in all of Chula Vista like this one. Its checks all the boxes! There is no needs for any family left unfilled! Step into the expansive great-room with 20 foot ceilings and endless natural light that fills the space. Head over to the worlds largest Master Suite and bathroom located down stairs! The large lot makes way for a large play/entertaining area, waterfall that leads to a original detached bonus structure with two optional rooms. 2 car garage , RV parking.
Want more information on this property? ๐Ÿ“ฑ Text 'LJ74' to 555-888!

MOST RECENT

โ€œWe love life!โ€ -Edith to cops making sure she wasnโ€™t jumping off the bridge ๐Ÿ˜‚ average people thinking youโ€™re crazy only serves as confirmation that youโ€™re extraordinary โœŒ๐Ÿผ๐Ÿ˜‰ #dopesouls #livewithintention #beuncommon

Visit me at work! @ Stargazer Club 33 Broadway, Chula Vista โฃ๏ธ๐Ÿ‘‹๐Ÿพ๐Ÿ’‹๐Ÿบ๐Ÿป๐Ÿฅ‚๐Ÿธ๐Ÿน๐Ÿท๐Ÿฅƒ๐Ÿพ๐Ÿฑ๐Ÿฃ๐Ÿด๐Ÿ’ฒ#bartend #mybossandI #chulavista #bar #sushi #stargazer #nightclub #stargazerclub #visitme #sandiego #workworkwork

๐ŸŒน๐ŸŒน๐ŸŒน by @enrique_g_torres
1st session

Walk ins and appointments welcome

#societyrejectstattoo
#roses #blackandgrey
#traditionaltattoos
#chulavista

Auch jajajaj sexy sexy sexy.... se suma un nuevo maestro,nueva coreo, mas actitud actitud!!!โค๏ธ๐Ÿ’ƒ๐Ÿฝโค๏ธ๐Ÿ’ƒ๐Ÿฝ๐Ÿ˜œ #sexydance #latinas #selfconfidence #chulavista #regaeton #burlesqueclass

My Moms Had a Blow Out on the Freeway So I rolled out to help her๐Ÿ‘Š. Shes Good To Go and Im Heading Back Home Now For That Night Night Time๐Ÿ™Œ๐Ÿ’ฏ
Car Owner: StarfoxPhotos
Photo By: StarFoxPhoto
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For More Fire Photos and Video
Follow @blackguynumbah1 ๐Ÿ™Œ
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@project1904
@carmeats
@ikigaicarculture
@voodooride
@premium_alliance
@sdstangs
@team_catalysts_
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#SanDiego #ig_exquisiteย #global_hotshotzย  #main_vision #exclusive_shots #Voodoorides #loweredlifestyle #jaw_dropping_shotz #Carmeats #Loweredlifestyle #Baldeagles #Chulavista #photographyislifee #photographyislife #photographyeveryday #ig_great_pics #ig_myshot #shotwithlove #justgoshoot #sandiegophotographer #Stanceworks #Boostsociety #dailydriven

From all of us at Play City we wish you the best always! #christmastree #christmasparty #chulavista #playcity #playcityeastlake #party #bestplace

#chulavista#chulavistanails #acrylicnails#liahsnails๐Ÿ’Ž๐Ÿ’…โ„๏ธโ˜ƒ๏ธ๐ŸŽ„ Cuando mi clienta no se aguanta la risa ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜†๐Ÿ˜‚

Sky view outside of our office! What do you guys think? โœ…

2017 Most Memorable Cakes
Third category: Wedding/Quinces! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณif you need cakes or cupcakes for all events go to:
Danielaskitchensd.com
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#tattooedmexicancook #baker #baking #dessert #desserts #instagood #instafood #sandiego #chulavista #passion #pastrychef #cake #cakestagram #cupcake #cupcakes #supportsmallbusiness #danielaskitchensd #yummy #food #foodie #foodpic #foodgasm #foodporn #foodstagram #bakery #nofilter #fondant

Teaching and leading has been quite the experience. This month alone consisted of parent conferences, committee responsibilities, leading staff meetings and interviewing & hiring a new teacher. Oh yeah, I still have to teach 24, 5 year olds. Tomorrow night I close out a busy leadership month by presenting our amazing school programs to the school board. In the midst of this craziness, my faith and the pure joy I have in the classroom with the kids is what makes it all worth while. #blessed #teacher

๐ŸŒ€Movement is medicine๐ŸŒ€

Daaaaaang the og Herba Squad ! #reunited ๐Ÿค—

San Diego Weather=Ice Cream in December.
#BestTeam #SquadGoals

Tattoo by @colpo_ come in tomorrow and get tattooed!!! ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด
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Sailors Grave Tattoo Gallery
3958 4th avenue
San Diego Ca. 92103
619-542-1721
#sd #sdtattoo #sandiego #sandiegotattoo #northpark #hillcrest #pacificbeach #oceanbeach #missionbeach #gaslamp #goldenhill #chulavista #elcajon #tattoo #traditionaltattoo #tijuana #escondido #poway #oceanside #miramesa #nationalcity #escondidotattoo #oceansidetattoo #temeculatattoo #sdsu #ucsd #usmcsd

Have you seen my Holiday Promos?? They make great Christmas presents and are sure to bring a smile to the recipient. Reserve your appointment online or via text.
Evening and weekend appointments are available, as well as gift certificates. Tag your family and friends! Merry Christmas Darlings!๐ŸŽ„
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#velvetskinstudio #facials #lashextensions #waxing #lashlifts #brows #airbrushtan #spraytan #microblading #chulavista #nationalcity #bonita #eastlake #sandiego #lamesa #holidayready #holidayparties #lookgood #christmastime #giftscertificates #giftcards #giftideas #yelpsd #yelp #chulavistalashes #chulavistaspraytan #esthetician #sdliving #sdbeauty #downtownchulavista

Fortaleza Tequila is a must try #tequila! With #aromas of citrus, caramel, butter, cooked agave, and sage it is perfect for the holiday season and gives you a very unique tasting experience ๐Ÿ˜‹๐Ÿ’›#FortalezaTequila #elzaraperestaurant

Twelve days left before Christmas. The Department of Public Safety wants to wish everyone a safe and blessed Christmas. โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐ŸŽ„๐ŸŽ…๐Ÿผโ„๏ธ๐ŸŽ#sandiego #universityofsandiego #usddps #dps #lajolla #pacificbeach #missionbeach #oceanbeach #sandiegogram #chulavista #gamechangers #lindavista #westerndivision #toreros #leadingchange #christmas2017 #merrychristmas

Picking out our Christmas tree.๐ŸŽ„Itโ€™s those little moments of joy that make it all worth it. #christmastree #jesusisthereason

๐ŸŒŠ. Wโ€ขAโ€ขVโ€ขEโ€ขS .๐ŸŒŠ
๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ
bโ€ขbโ€ขh

Trust The Process ๐Ÿ’ˆ๐Ÿ—๐Ÿ™๐Ÿป
MIKEYโ€ขRICHโ€ขSEASON
@MikeyRichBarberStudio - โ˜Ž๏ธ(619) 855-5553 ๐Ÿ“LOCATED INSIDE PLAZA BONITA MALL ON THE 2nd FLOOR BY MACYS================================
Follow @Mikeyrichbarberstudio๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ
================================ #SanDiego #plazabonitamall #MIKEYRICHBARBERSTUDIO
#Sdbarbers #sdfinestbarbers #barbershopconnect #xotics #nastybarbers #nationalcity #chulavista #southbay #BBH #nyc #masterbarber #brooklyn #barbershop #barber #nybarber #sdbarber #barberlove #wahlpro #wahl ๐Ÿ”—๐Ÿ”—๐Ÿ”—๐Ÿ”—๐Ÿ”—๐Ÿ”—๐Ÿ”—๐Ÿ”—๐Ÿ”—๐Ÿ”—๐Ÿ”—๐Ÿ”—๐Ÿ”—๐Ÿ”—๐Ÿ”—๐Ÿ”—๐Ÿ”—
To Book your your appointment click ๐Ÿ‘†the link in my bio or @mikeyrichbarberstudio bio
THANKS FOR THE SUPPORT

Holiday Party Photoshoot ๐Ÿ˜‚

Raise your hand if you wish your brows were this full with nothinโ€™ on โ€˜em! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

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