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MOST RECENT

Let your love flow...

Bom dia! 🏃‍♀️🏃‍♂️ Borá começar a semana bem humorado? 🤗 Levanta daí, vamos buscar saúde, bem estar e qualidade de vida! EXERCITE-SE ✔️#leticiaguerraquiropraxia

📚🤓🖊With a new school term fast approaching the team at Bare Motion are going to be sharing some useful tips over the next few weeks to make sure you are sending your children off to learn with a healthy body and mind! Stay tuned 🤗! For more information head to our Facebook page 💙 #baremotionau #claremont #backtoschool

Our Rehabilitation Specialist Rachael working with one of our patients, Mark Wright. Mark lost 13lbs in just six weeks with our new 30-minute Health Guide service here at Creative Chiropractic! 🤩
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#practice #norfolk #rehabilitation #rehabilitationspecialist #specialist #practitioner #practitioners #health #wellbeing #healthguide #help #guidance #support #chiropractic #chiropractor #reflexology #massagetherapy #pensthorpenaturalpark

I've teamed up with my little big bro @the_hurn and the talented @rubywolff to start something which we believe is super special. Tune in this Thursday to get some knowledge bombs dropped. Who knows it may change your life

#knowledgeispower #movement #chiropractor #lifestyle #movementcrew #mc #photography #podcast

Monday! Nothing a chiropractic adjustment can’t fix 😊💪 Book your appointment today on 01788 565100 or 01788 547711. #chiropracticadjustment #chirokids #chiropracticwellness #chiropractor #chiropracticworks #monday #mondayfix

..:: Single Leg Deadlifts ::.. If you ask me everyone should be deadlifting, back pain or not. The only way to stop something being painful is to make it stronger the demands placed upon it.

If you get back pain and loved the single leg glute Bridge, then you need to progress it to the single leg deadlift.

This variation with the foam roller helps to engage the core corrects any balance issues. The more you press into the foam roller with your hand and foot the great the pelvic stabilization and easier it will be to hold your form.

By sliding your foot back along the ground as far as possible before lifting helps to load the glutes and hamstrings and grooving the movement pattern you want to be working on.

Give it a go and let us know how you find it? Then once you are confident with the movement patter, load it up.
#TheFunctionalMovementClub #TheFMC #MoveBetterFeelBetterBeBetter

HAMSTRING STRETCH via. HALF KNEELING ROCK
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All this waiting around for calls for some movement 🕺🏽
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Try this stretch to better target 🎯 the hamstrings and calf.
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Using this stretch allows to better target the hamstring group by emphasizing anterior tilt (rotating hips forward) and knee extension.
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Targeting dorsiflexion of the ankle and different angles of knee extension to target both soleus and gastrocnemius.
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Helping with:
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🔹Hip mobility
🔹Low back pain
🔹Muscle tightness
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Tag a friend who needs some hamstring flexibility ✊🏽
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Credit to : @af_move
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My thoughts on the current culture of Chiropractic Business. See the full episode on YouTube.

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