..:: Single Leg Deadlifts ::.. If you ask me everyone should be deadlifting, back pain or not. The only way to stop something being painful is to make it stronger the demands placed upon it.
If you get back pain and loved the single leg glute Bridge, then you need to progress it to the single leg deadlift.
This variation with the foam roller helps to engage the core corrects any balance issues. The more you press into the foam roller with your hand and foot the great the pelvic stabilization and easier it will be to hold your form.
By sliding your foot back along the ground as far as possible before lifting helps to load the glutes and hamstrings and grooving the movement pattern you want to be working on.
Give it a go and let us know how you find it? Then once you are confident with the movement patter, load it up.
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