#Chesttobar

MOST RECENT

Deadlifts & double unders for days. Today went surprising well considering how tired I felt after the warmup ๐Ÿ˜œCan you spot our mascot ๐Ÿถ #emomworkout #deadliftsfordays #doubleunders #workoutoftheday #chesttobar #kippingpullups

20181210
#์˜ค๋Š๋ ˆํ‘ธ๋Ÿฝ
์ฒดํˆฌ๋ฐ” ํ™€๋“œ ์ชผ๊ผผ ๋” ์˜ฌ๋ผ๊ฐ€๋”ฐ!
ํœด!!! ๋„ˆ๋ฌด ๋ฌด๊ฒ๋‹ค๋ฆฌ!
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#crossfit #crossfitter #teamfbj #pullups #pullup #chesttobar #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•ํ„ฐ #ํŒ€์—ํ‘ธ๋น„์ œ์ด #ํ’€์—… #์ฒดํˆฌ๋ฐ” #ํ„ฑ๊ฑธ์ด

Premier WoD de la semaine (๐Ÿ“ท) avec un gros Complex bien long, une 1RM ร  75kg validรฉ durant le skill mais รฉchouรฉ ร  80kg au niveau du Thruster. Pendant le WoD, j'arrive pรฉniblement ร  finir 4 Complex + 4 Burpees du 4eme tour.

Puis en after party, EMOM 12min: (๐Ÿ“ฝ)
Min1: 10 Pull Ups
Min2: 8 Toes to bar
Min3: 6 Chest To bar

#WoD #Crossfit #Crossfitter #French #frenchfit #FrenchCrossfit #FrenchCrossfitter #CrossfitFrance #CrossfitFr #CrossfitAddict #fitboy #fitman #fitness #FitAddict #fitnessaddict #sport #sportlife #SportAddict #marseille #france #pullups #toestobar #t2b #chesttobar #C2B #motivation #crossfitmotivation

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Complex gym
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
T2b + pullup + chest + muscleup
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#crossfitkello โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#muscleup #pullup #chesttobar #toestobar #deadlift #weightlifting #strong #fit #fitness #fitfam #fitfamily #teamshape #crossfit #healthy #motivation #fitnessgirl #crossfitgirls #crossfitfrance #crossfitlife #reebok #gym #crosstraining
#metcon #myprotein #sport #wod #picoftheday #niort #gymnastics

5mins for 10 Muscle up + 20 C2B + 30 pull ups and Max distance Row #crossfit #crossfithabeascorpus #muscleup #chest #chesttobar #pullups #nopainnogain #andmore

#์šด๋™๋Ÿฌ
15min FTO(2R+2 / ์™„์ฃผ 23:20)
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9 Cluster (95lb)
15 C2B Pull-up
21 Burpee
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์šด๋™ ๋๋‚˜๊ณ  ์˜ํ˜ผ ํ„ธ๋ฆผ
95 ํด๋Ÿฌ์Šคํ„ฐ ์˜ค๋žœ๋งŒ์ด๋ผ
2R ๋ชฉํ‘œ์žก๊ณ  ๋‹ฌ๋ฆฌ๋‹ค๊ฐ€ ๊ฐ•์ œ์™„์ฃผ
ใ…‹ใ…‹ใ…‹ํƒ€์ž„์บก ๋๋‚ฌ๊ธธ๋ž˜ ์‰ฌ๋‹ค๊ฐ€
๋‹ค์‹œ ๋ฐ”๋ฒจ ์žก์œผ๋ ค๋‹ˆ ๋ฉ˜ํƒˆ ๋ฐ”์‚ฌ์‚ญ
ํด๋Ÿฌ์Šคํ„ฐ ๋ˆ„๊ฐ€ ๋งŒ๋“ค์—ˆ๋ƒ222
์šด๋™์˜์ƒ์€ ์—ฌ์ „ํžˆ ๊ท€์ฐฎ์œผ๋‹ˆ ํŒจ์Šค
์ฒดํˆฌ๋ฐ” ํ’€์—… ํ•œ๊ฐœ์”ฉ ํ–ˆ์ง€๋งŒ
์ž˜ ๋‹น๊ฒจ์ง€๋„ค:) ์–ด๊นจ ๋งŽ์ด ๋‚˜์€๋“ฏ
ํ–‰ใ…‹๋ฒ…ใ…‹
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#ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•ํ„ฐ #ํฌ๋กœ์Šคํ•์žญํŒŸ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #WOD #WORKOUTOFTHEDAY #CROSSFIT #CROSSFITER #CLUSTER #CHESTTOBAR #PULLUP #BURPEE #์‚ด๋ ค์ค˜ #์ง‘๊ฐ€์ž #๊ท€๊ฐ€ #ใ„ฑใ„ฑ #์˜ค๋Š˜๋„ํ•ด๋ƒˆ๋‹ค

Termino de peinarme y vestirme para ir a currar y se me viene a la mente... โ€œยฟpodrรฉ todavรญa hacer butterfly chest to bar? Y aquรญ con la camiseta navideรฑa de @tezenisofficial me tenรฉis ๐Ÿ˜‚๐Ÿ˜‚. #crossfit #crossfitgirls #crossfiteoman #crossfitbabe #crossfitters #crossfitlife #crossfitmom #crossfitmoms #diastasisabdominal #labicha #losbichos #papacoachprogram #pullups #chesttobar #c2b #butterfly #mamibicha

Na nossa รบltima promoรงรฃo do ano, teremos 5 dias seguidos de descontos! Cada dia, um produto diferente com valores que irรฃo proporcionar aquele presente de Natal perfeito!
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No Dia 1 estamos oferecendo 35% de desconto no valor dos Ultimate Grips @schieksportsinc - Link direto em nossa bio SE LIGA!!! www.treinoeforca.com.br
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#crossfitgrip #treinoeforรงa #treinoinsano #treino #crossfitbrasil #crossfit #wod #toestobar #chesttobar #chestday #deadlift #fisiculturismo #bodybuilding #fikagrandeporra #lats #natal #mulheresquetreinam #hipertrofia

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