#Chesttobar

MOST RECENT

Si hay alguien con un corazón bondadoso que quiera patrocinar una Proteina para que estos complex salgan chingones, se van a estar recibiendo en Zeus TC. Privada del tepeyac #45 col. ventura puente.
Rifados Banda!!💪🤙.
Pd. Que Rolón se escucha de fondo, Not enough whiskey in the world tonight.🎶
#crossfit #crossfitmexico #complex #pullups #chesttobar #toestobar #barmuscleup

Another awesome session care of @comptrain.co and the sweet gear from @againfasternz
I always try to push myself as much as I can and today def feels that way as I was forced to cut the last wod short due to needing to go to work and the fact I literally could’t move my arms or jump to get a single DU in. Figured 4 15 min wods is possibly plenty for today.
#crossfit #homegym #wod #cleanandjerk #oly #backsquat #c2b #t2b #chesttobar #toestobar #rowing #doubleunders #skierg

For time;
18-15-12-9-6-3
Chest to bar pull ups
Burpees box jumps
@armitage95
#crossfit #fitness #burpees #chesttobar #gymnastics #wod

Working on my pull ups. Kipping, chest to bar and strict. The chest to bar were not good, not smooth. The regular ones were ok. I will get there, working on some new drills and building my strength. 10 sets of 6 unbroken 30 seconds rest between sets.#pullups #chesttobar #unbroken #unbrokenpullups #crossfitgymnastics #crossfit #mastersathlete #workyourweakness #kippingpullups

" ROCK CHALLENGE II " ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Organisée par @rockmitts_official Bon visionnage 😉 ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag : @allbarsgames @n.zoo.calisthenics @mujeeb_tamkin @kaptain_dadax @gp_revolutionnaire @shreddedofficial @commandant_ace @corentindechavanne @rosecalicojack @soldatsduquai @malory_sw @palitta_steffel @frederic_clerc @teamallbars @pullandpush @coachprestige_sport @mr.workout_athlete
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀
#rockchallenge #competition #calisthenics #streetworkout #sport #chesttobar #pullups #lyon #muscleups #dips #geneve #streetlifting #teamshape #muscu #paris #musculation #salondufitness #laondiscute #rockchallenge #rockmitts #rockmittsiseverywhere #lyonnais #igerslyon #igersfrance #fibo #fibo2018 #fibopower ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

La vue est plus belle sur un podium.. 🏆
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Aujourd'hui a eu lieu la compétition de Street Workout "ROCK CHALLENGE II" organisée par @rockmitt, dans 3 catégories de poids différentes (-75 kg/-85 kg/+85 kg) à l’épreuve 1 : enchaînement Max Tractions (touchée pecs) dead stop X Max Pompes-lesté 20kg dead stop , j’ai validé la 2ème place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gros big up à l'organisation, bravo à tous les compétiteurs et félicitations à ma Team @soldatsduquai pour leurs performances !
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
—> @kaptain_dadax @corentindechavanne @gp_revolutionnaire @commandant_ace @n.zoo.calisthenics @mujeeb_tamkin @enzo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nota :
PARTENARIAT avec la Team SONS OF BARZZ, la Team @barmonkeyz, NGU Training et la marque de Sportwear - SHREDDED ( @shreddedofficial )
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #rockchallenge #competition #calisthenics #streetworkout #sport #chesttobar #pullups #lyon #muscleups #dips #geneve #streetlifting #teamshape #muscu #paris #musculation #salondufitness #laondiscute #rockchallenge #rockmitts #rockmittsiseverywhere #lyonnais #igerslyon #igersfrance #fibo #fibo2018 #fibopower ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀

Today's training at @crossfitember ! Pistol squat are really hard.. C2b too! The more you train yourself, the quicker you get what you want! Really nice wod!
.
.
.
Entraînement du jour'' pistol squat et chest to bar.. Pas facile mais plus on s entraîne, mieux ca fonctionne!! .
#wod #wodoftheday #training #trainingoftheday #motivation #crossfit #cf #addicted #sportaddict #pushyourself #pistolsquat #c2b #chesttobar #nevergiveup #healthyhabits #healthymind #bodygoals #bodytraining #summeriscoming

"Some people with a pocket full of money
And an eye full of hate
Take a pleasure in destruction
Of the very thing that they tried to create
Somebody tell me why does all
Mankind only tamper and touch?
Have a habit where they-bite off
More they can chew
And now it's too much"
_________________________________________
1. Gymnastics Conditioning 1
15 min AMRAP of
Min 1: 5 Bar Muscle Ups
Min 2: 10 Handstand Pushups
Min 3: 10 meter handstand walk (or me practicing handstand)

2. Gymnastics Conditioning 2
8 rounds of
10 Chest to bar pullups
5 Strict Handstand Pushups
My time: 13:33 (but scaled with an extra abb mat)

3. Barbell Bicep curls
5 sets AMRAP at tempo 5-0-5-0

4. Side planks
8x 40 sec (each side 40 sec) with 45 sec rest every time left and right are done

5. Run
5x500 meter with 90sec rest
1st 500m fast set 2-5 at 85-90%
_________________________________________
#CrossfitPuntUit #week6day2 #RecoverLikeLogan #gymnastics #BarMuscleUps #MrQuickSingle #HandstandPushups #Handstand #Chesttobar #pullups #sunsoutgunsout #takeitoutsidethebox #FF4L #wearecrossfitjunkies #crossfit #crossfitmasters #PayTheMan #workingonmygymnastics #powerpapa #fitdad #beardpower #niketraining #fitdutchies #beepic #dowork #havefun #sharethelove

This #wod was... Deceptive. Scaled the #backsquat to 135lbs and scaled the #hspu. The #chesttobar pullups killed me. Completed 1 round plus 28 chest to bars and as you can see for the graph it was challenging!

Warm Up
5 mins 
2 length Shuttle Run Sprints
4 Burpees
15 Hollow Rocks

Skill
Rowing Intervals
3 x 300m Sprint (Power Strokes 20-30 cadence)
rest 2 mins

WOD
180418
15 AMRAP - Completed 1 round plus 28
30 CTB pull Up
20 Back Squat 185lbs Rx - scaled to 135lbs
10 Strict HSPU - scaled
*Back Squat should feel like a 4/10 if scaling*

Mobility
Mid Back/Shoulders

#Crossfit #orleanscrossfit #crossfitlife #Crossfitfortis #AMRAP #c2b #ctb #handstandpushups

I rocked this awesome workout! Love it😍

WOD 18-04-18

For time:

1-2-3-4-5-6-7-8-9-10

Burpee chest to bar
Boxjumps 24”/20” Comp 30”/24”
Dumbell Snatches (each hand) 20/15kg *After each round 200m run

My time: 28:45
Timecap: 35 min

Build-up: Individually adjusted by coach

#crossfitlove #myworkout #fun #rockedit
#rcf020 #NoCompromise #sticktotheprogram
#amsterdam #dedication #fit #lifestyle #burpees #chesttobar #run #dumbbells #beastmode #loveit #instasport #happyplace #boxjumps #gymmotivation

Rodada completa
Postando o vídeo do @94lucas_ que havia passado direto! 🤦‍♂️
.
Agora a brincadeira parece um wod para os antebraços 🤣
.
Confere aí!

#Repost @94lucas_ with @get_repost
・・・
#Repost @lajaicact with @get_repost
・・・
Seguindo a ideia da galera do @powermonkeyfitness vamos iniciar uma brincadeira desafiante.
.
Os próximos 4 terão que dar continuidade a sequência, cada um segue os movimentos anteriores e adiciona novos movimentos.
.
1º Coach @rodrigo_flk
@ajalysson
3º Coach @94lucas_
@neves.fg
.
Após o 4º a série volta para o @coachpedrovaz e seguimos enquanto conseguirmos!
.
24h pra postar o vídeo a partir de agora @neves.fg
3, 2, 1, valendo!
.
#lajaica #centrodetreinamento #fitness #evolucao #saude #alegria #ginastica #barmuscleup #monkeybar #chesttobar #toestobar

Most Popular Instagram Hashtags