#ChangeYourSelf

MOST RECENT

I’m sitting here think about a lot of different things, one is yes I’m wearing a sweatshirt in July bc I’m a wuss and I’m freezing. I’d have it 75-80 all year long if I could, but needless to say that since I live in Wisconsin that won’t happen.
I have also been thinking a lot of why I do what I do everyday. Why do I workout? Why do I eat the food I eat and offer good food options to my kids? For me and my why it’s because I feel so good after I workout. Yes I am human and I have days I do NOT want to work out, but who doesn’t? Yes I have days I am exhausted and don’t feel like cooking, but I try, I try to give my kids and I the best food possible (when I go grocery shopping 😉). So my next thing I think of is WHY NOT YOU? What are you waiting for? Are you tired all of the time? Do you struggle with some medical issues that could be changed with some exercise and healthy eating? If you said no to that last question I will ask you this- Have you tried it for more than a month or two? If not then WHY NOT?
I have all of the excuses myself so can’t tell me something I haven’t used, and if you can then let’s work through this.

It’s not HOW MUCH you make; it’s HOW you make your money!!
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Know the difference; do you?
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👇🏽Tell us in the comment section down below👇🏽

Another Pat Update! .
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This guy continues to rip it up. Loves to push it on the #bodyweight movements like #pullups and #dips this time with some #chains added in for resistance.
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Really enjoy helping people strong, resilient, and confident. I have the best job in the world, and continue to love every second of it!
#trainingbytaylor #regularguysgettingstrong #fitexecutives #guyswholift #fitprowest #onemorerep #upperbodyworkout #bettterthanyesterday #strengthmatters #strongchicago #fitness #progessive #strengthandconditioning #strongertogether #bestjobever #changeyourself #pushyourself

Change your life and the world with positive power, not negative force 🙌🏻 #positivevibes #positivity #spirituality #metaphysics #changeyourself #changetheworld

Use VIDEO content!🎥
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Some people don’t leverage it on their social media.
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Others do, which leads them to having a bigger social image; it shows people what you’re like
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👇🏽Tell us in the comment section down below if you make video content for you social media platforms👇🏽
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•Follow us for more content•

I want to surround myself with greatness and love. With compassion and positivity! This is the only life we have and I want all the goodness in my life to pour out to everyone around me to include those who want a part of it. -

I am a health and wellness coach! I'm a mother. A wife. A sister. A Friend. I am a girl boss and I'm encouraging anyone who feels spoken to by this post to reach out to me. I coach men and women in weight loss, strength, health and self love and I am looking for a couple motivated individuals who want to make a difference in the lives of others to join me! -

You don't have to have any experience. You don't have to be fit. You don't have to be a social media expert! I will train you in everything you need to know and be with you every step of the way. All you need to have is a willingness to learn, a love for others, and belief in yourself! -

Send me a message or like this post and I would love to chat with you about it!

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Lunch time message- A closed mind, never...”
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About 90 in California, thankfully not 120 like a week ago! -
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👉🏼 #ChangeYourMind 👉🏼 #ChangeYourself 👉🏼 #ChangeYourCommunity 👉🏼 #ChangeTheWorld.
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#blessed #change #changeagent #changing #evolve #grow #thinkandgrowrich #openmind #2pac #napoleonhill #success #dailysteps #like #follow #igers #videooftheday #quoteoftheday #kevinhart #cantwait #followme -

8 years!
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8 years ago, I decided I wanted to do more. I wanted to help change the world. I wanted to help people who were like me and I wanted to be a voice for the voiceless.
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It wasnt easy and there were times I almost quit.
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Change doesnt happen overnight.
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Motivation is more than staying positive.
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Inspiration means you might have to go through hardship
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I do what I do because I love people. And even though its not always easy, it's definitely worth it.
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As I kick start this years back to school donation drive, I just want to say thank you to everyone that has supported me and my acts of kindness for the last 8 years.
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@ITAVFOUNDATION is possible because of you. My village.

#itavfoundation #trudeanhaye #backtoschool2018 #philly #communityactivist #nevergiveup #changetheworld #changeyourself

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