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Espero que os guste el reto de "El suelo es lava - versión parkour"💪
▶Pinchad en el enlace de mi biografía y poned un comentario diciendo si queréis más retos en mi canal😊
Un abrazo gente❤
#parkour #thefloorislava #lava #elsueloeslava #reto #challenge #youtube #AlexSegura
#alexsegurabigcartel #alexseguralr

Each time I commit to #100DaysOfFitness I get a step closer to where I want to be. Not there yet but I'm making progress and enjoying sharing the journey with you guys. I get excited to imagine where I could be a couple years from now. What truly excites me about fitness is the results are 100% up to you. There's not a lot of things in life you can say that about. Miss your workout? No results. Skip meals and don't eat right? No results. Decide to have no excuses and truly commit? Get results. It's that simple. When you go all in, not only will you see major changes, you'll begin to get addicted to how good you feel. I'm stronger, faster and more functional now than when I was 21 years old. Maybe it's because I've spent a majority of my life working in the entertainment biz where so much is out of your control. All I know is I wake up in the morning excited about reaching my fitness goals because it's entirely up to me. What used to feel like "work" feels like a challenge I crave that's carving me into a better person. The changes are not just physical. The mindset that comes from pushing against heavy objects and challenges and getting stronger while overcoming them is a good metaphor for life. The confidence and discipline you're now developing bleeds into all areas. Challenges are met with enthusiasm. Obstacles are met with gratitude. You now welcome them because you realize they're only making you stronger. #Day81

Love this new #grtchallenge from @elouan_i 🤣🤣🤣🤣 try it at your gym! 😛😛 #grt

12 WEEKS CHALLENGE is here! 😁🔥🔥🔥 WHO IS READY to kick ass ? 😁💪🏻 photo credit @kai.york.photography _________________________________________________All you need is to go to my website under my profile 👆🏻👆🏻👆🏻👆🏻 or click 👉🏻👉🏻👉🏻 http://ellanewphysiquelook.com/pro-training/personal-training-programs/
Dates to enter contest JUNE 22nd till July 10th included .
How to enter contest :
1. Make an order minimum 140$
2. Tag friends who may be interested
3. Or Share this post on your page
4. keep invoice/payment with date for the final email with your transformation
5. Make pic from the day 1 when you start with a date
6. October 12th to October 20th send me via email your transformation. All transformations will be accepting by October 20th after no application will be accepted
7. Finals will be announced October 21st.
8. All you have to do is to spend no less then 140$ which means get one or 2 programs , it doesn't matter what kind of fat loss or lean mass because challenge will be about the best transformation either it's a fat loss or cutting.
9. You can order hypertrophy for 6 month , or 12 months and get ready for contest with those programs they all designed to help you be in your best shape ever ! For this price you can get them all because they ALL DIFFERENT ! After when contest over you can continue train with next phases .
10. Beside Top 3 winners top 10 will get my new ebook 12 weeks of training ( include nutritions guidance , supplements list , cardio , tempo explanation )my signed poster and t-shirt .
11. Make a picture of you with a date when you start and finals ,send me via email.
Remember You need to keep copy of your order /payment/ PayPal invoice which you going to include to email.
Progress pictures day when you start and final result with dates .
LETS DO THISSSSSS! 🔥🔥🔥#contest #challenge #getthatprize #motivate #inspire

I think this is the perfect place. Try to spell "FISH" letter by letter.
#fish #challenge #awesome #content #viral #red #globe #earth #nature #animal #animals #awesome #day #night #late #often

Galera, boa noite 🌟
Saiu vídeo novo lá no canal "CAINDO EM PÚBLICO - MICOS QUE TODO MUNDO JÁ PAGOU!" O vídeo está muito engraçado 😂 paguei muuuuuitos micos 🙈, corram lá para assistir.. 🏃🏻🏃🏼‍♀️
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#kids #fun #kidsfun #kidsfunbr #diversão #micos #challenge #desafio #videonovo #mico #manequim #youtube #youtubers #canalinfantil

Youtube lebih keren dari pada Tv ... Bomm💣💣
Kalau keren .. Emng youtube itu keren ,karena editian para ahli IT .. Tpi yg bilang Tvitu isinya pembodohan ,saya tdk setuju dengan hal itu ,,, Aneh tpi nyata .... #ianmotovloghd #youtubers #youtube #youtuber #vlogger #vlogindonesia #vlogs #prank #challenge #funy #qna #vidio

My toilet is so clean I can eat off of it! Go watch my new video and see just how convenient it is to eat in the bathroom. Link is in Bio. Xoxo-GloZell #toilet #food #challenge #yummy

MOST RECENT

I love J-HUD! Especially because we are Birthday Buddies!! So here is my #deliverchallenge @iamjhud #bathroomcover #imsmilingtoohard #challenge #fun #september12 #virgo

Sometimes we kind of make it even though it's really windy...sports #scenary #challenge #water #waterskiing #outdoors #outdoorliving loving the #summer #strive #strength #muscles #spray #waterskiing

Sometimes it's okay to show your softer side. Let your guard down, let someone in and take care of you. I think there are times we I might have fluffed up my feathers a few too many time. #ymm #goeasyletgo #challenge #strongandsexy #motivate #beagirlsometimes😂 #lovemore #strengthandconditioning #relax #calm #prettygirls #stronglove #heartsonmysleeve #letgomyego😎 #be #doitmorethanonce #halfmarathontraining #cleanlifestyle #imupforthat #nooneisperfect #fortmac #smile #love #live #laugh

Harder then I thought.. #GelPens should not exist 🙈 #Challenge 😤

Going into a bent legs jackknife...possibly the easiest part of today's workout for me😅
Mountain climbers + push-ups had me in today (and it was the FIRST exercise in the routine)..on their own they are okay (not easy but manageable)..but together..😱one word, PAIN🙌🏼 #thestruggleisreal
Anywayyyy after feeling sluggish the last couple of days.."the walks I'm doing can count as today's workout" justifications (or rather excuses) to myself..finally got my act together this morning!💪🏼✌🏼
#fittyfeat #aliciababafitness #fitness #fitnessjourney #exercise #workout #noexcuses #justmove #justdoit #sweatitout #sweatfest #armsandabs #armsworkout #absworkout #saturdaymorning #weekendwarrior #saturdaystruggle #saturdaysnyc #jackknife #bbg #bbgweek7 #bbgcommunity #sweat #sweatwithkayla #bbggirl #challenge #challengeaccepted

first edit <3
look at these smol beans <3
@sophiabbirlem
@joeybirlem
#joeybirlem
tag themmm !!

I can't change the direction of the wind, but I can adjust my sails to always reach my destination. 🦋I can't change my past, but I can make the future count. 🦋I can't change who I useto be, but I cam change who I want to be.🦋 Day 3 of #StayWildYogaChild
Pose: sage twist
#change #good #twist #arms #hands #hold #breath #yougotthis #feels #good #letgo #today #behappy #yoga #challenge #best #fun #stretch

Y'all remember all the ridiculous post I used to put.. #Deleted #Gone #Repent #Change #Challenge #Quit #Body #Mind #Spirit #Pure #Life #Amazing #God #TYJ

A L L • R E A D Y 💎👙💎 sea cual sea el resultado, 🤞🏻me siento muy feliz del auto control y la disciplina que hasta el día de hoy tuve con la estricta alimentación, y con los arduos entrenamientos @marigofra te cumplí el #challenge #thisgirlcan 💪🏼💎👙💎 #victoryclassic #bikinicompetitor #fitness #fitnessgirl

You can do anything if you want it bad enough. Hard work pays off!!
#gym #fitness #workout #Vilife #sports #gains #nutrition #challenge #GreenBay #pump #muscles #beach #results #guns #abs #babes #dedication

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