#ChalkEmUp

MOST RECENT

#ДуэйнДжонсон #DwayneJohnson #TheRock
#Instagram
Эта сталь, с которой я тренируюсь этим утром, холодна, бессердечна и неумолима, а ещё она ненавидит щеночков и положительные вибрации - прямо как я.

#ChalkEmUp #Back2Back #IronParadise

Finish your week strong - - “Think back five years ago. Think of where you’re at today. Think ahead five years and what you want to accomplish. Be unstoppable.”
#ChalkEmUp #IronParadise #ManInTheArena

The best way I've found to deal with the negative energy that tries to enter my life is to pic some heavy weight up and slang dat shit. My journey has come so far. I've found my peace and nothin will take that from me. Whatever it is in life that provides you tranquility and brings the most positive vibes to your life, do it. And do that shit to the max!!! Live yo best life!!!
#afternoon#Motivation#arms#ArmDay#WorkInProgress#gym#gymLife#FitLife#fitness#GymFreak#IronJunkie#BringThePain#ChalkEmUp#GodBody#nutrition#5starNutritionLC#BulkingSeason#GetYaSwoleOn#BeastOrBitch#monster#ApexPredator#ChiseledToPerfection#StriveForGreatness#ConsistencyIsKey#HardWork#dedication#commitment#PushTheLimit#KingShit👑

At the end of your little feelings there is nothing but behind your principles there is always a promise.

#meditation #privatetime #contemplate #relax #london #solid #mentality #motivation #stay #staystrong #chalkemup #letthemtalk #night #londonatnight #principles #promise #happy

#Repost @therock (@get_repost)
・・・
This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality.
#ChalkEmUp #Back2Brutal #IP #batfw

My morning routine.
1. High knee run in place
2. Squats
3. Plié squats
4. Lateral rolls
5. Leg Raises
6. Upper ab crunch
7. Have a seizure
8. Take my shirt off
9. Seated sassy hips
10. Choose not to do push-ups
11. Shirtless pull-ups
12. Shirtless dips
13. Shirtless hamstring raises on Roman chair
14. Shirtless Walk off
15. Go to The Rock’s Instagram page and steal his #’s and post video

#morningmotivation #morning #morningroutine #pothead #goals #fitnessgamechangers #bjj #underarmour #chalkemup #back2brutal #bitofintegrity #alleyezonme #fleamarkethustle #hardestworkerintheroom

The funniest shit in the gym is when guys walk up to me and say shit like "Aye bro, how much you weigh?" When they hear me say I'm only 185lbs the next thing out their mouth is "So what you take?" And when I tell them I get all my supplements from @5starnutritionlc, they instantly reply "No man, I meant are you on any kind of steroid?" I honestly bust out laughin and say "Oh no buddy. This rite here is God givin genetics, plus I work my azz off to look like this." When ppl think you cheating, you kno you doin yo thang ya heard!!!!
#afternoon#Motivation#back#WorkInProgress#gym#gymLife#FitLife#fitness#GymFreak#IronJunkie#BringThePain#ChalkEmUp#GodBody#nutrition#5starNutritionLC#BulkingSeason#GetYaSwoleOn#BeastOrBitch#monster#ApexPredator#ChiseledToPerfection#StriveForGreatness#ConsistencyIsKey#HardWork#dedication#commitment#PushTheLimit#BigBackJack#KingShit👑

🚨🚨#PR Alert🚨🚨
I ain't deadlift in 2 months and I couldn't even move 5 wheels. I got dat thang wit ease too. Never get discouraged about your failures, jus get yo azz bacc in the lab and train like a mf, and go get that shit!!! I honestly shocked myself bc I didn't my PR after ass to grass squats, big leg press and heavy hack squats. Long story short, never give on yo goals!!!
#afternoon#Motivation#LegDay#WorkInProgress#gym#gymLife#FitLife#fitness#GymFreak#IronJunkie#BringThePain#ChalkEmUp#GodBody#nutrition#5starNutritionLC#BulkingSeason#GetYaSwoleOn#BeastOrBitch#monster#ApexPredator#ChiseledToPerfection#StriveForGreatness#ConsistencyIsKey#HardWork#dedication#commitment#PushTheLimit#KingShit👑

A few highlights from the past couple days. Some chest and shoulder work, nothing too special lol except for the fact that I went up atlease 10lbs on everything!!! Its gon from the Iron challenging me, to me challenging that Iron..
#latepost#afternoon#Motivation#chest#shoulders#WorkInProgress#gym#gymLife#FitLife#fitness#GymFreak#IronJunkie#BringThePain#ChalkEmUp#GodBody#nutrition#5starNutritionLC#BulkingSeason#GetYaSwoleOn#BeastOrBitch#monster#ApexPredator#ChiseledToPerfection#StriveForGreatness#ConsistencyIsKey#HardWork#dedication#commitment#PushTheLimit#KingShit👑

RepostBy @therock: "This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality.
#ChalkEmUp #Back2Brutal #IP #batfw" (via #InstaRepost @AppsKottage)

@Regran_ed from @therock - This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. #ChalkEmUp #Back2Brutal #IP #batfw - #regrann

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