#CerealIsLife

MOST RECENT

At the store and at first I am like awesome. Then I was like why. Then I hear the children screaming for the unicorn lucky charms from two aisles over. Well played cereal companies. Well played. #cerealislife #wellplayed #unicornsanddonuts

Calories matter!!!
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I'll cut you off before you start if you're initial thought is that the granola is healthier than the fruit loops. You're not wrong, there would be a massive difference in the health value between the two but that's well established and not what I'm talking about.
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Look at the calories/kilojoules per 100g: granola = 437cal/1830kJ, fruit loops = 390cal/1640kJ
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Nearly 140cal difference from the "healthy" cereal to the "junk food" cereal. ▪️
To put this into perspective, if you're looking to drop body fat and you're starting to look into doing a cutting phase you've got to start taking notice of the calorific value of foods, regardless of how healthy they may seem. If you don't, you might very well be spinning your wheels and getting nowhere with no understanding of why!
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Is this to say that you should aim to be eating fruit loops when reducing calories? No, absolutely not. But just be aware of how things will affect you and add up over time.
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#cerealislife #dietsmart #healthy #fitness #bodybuilding #fitnessmotivation #bodybuilder #instafit #fitspo #sydney #northernbeaches #northsydney #healthy #iifym #fitfam #physique #dadbod #instalift #personaltrainer #trainer #coach #flexibledieting #iifym #fitspiration #physique #gymmotivation

“I NEED PROOF!” .... 😩 #AllHailBoosie #thedevilisalie #cerealislife

She was a WET BLANKET
Now she's a BOX of SHREDDIES!

All jokes aside, nice job Lana! 6 weeks down, one vacation earned!

#lifebalance
#cerealislife
#wetblankets
#fitlife
#sweetjob
#hamilton
#hamiltonfitnessacademy
#chow4now

If you wait long enough to make dinner, everyone will just eat cereal. It’s science. 🥣🔬 ⠀⠀
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Come play with us #swirlstudios and follow @swirlstudios
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🎬Telling stories since 1996 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#SwirlStudios #cerealislife #dinner #breakfast #food #pink #adventure #storyteller #imagination #chic #lifeisgood #lifegoals #colors #donut #food #like4like #f4f #happy #love #instagood #photooftheday #photo #morningperson #funny #foodislife #delicious #colorful #rainbow #ipreview @preview.app

Nothing new 🌻🖤

Half my childhood on one mug! ❤️#nickelodeankid #catdog #favorite #cerealislife

Harper is beyond lucky to have you set the example for being a great dad and husband. Thank you for working hard every day to support and lead our family. Every year, I promise this.....I promise to not yell at you all the time. You’re welcome. Happy Father’s Day! ❤️ #happyfathersday #daddysgirl #thebestdad #아빠딸 #딸바보 #weloveyou #cerealislife

S U N D A Y N I G H T
Current situation: Eating cereal for dinner 🙊
Image via Pinterest
#radiantskin #dermaldistinction #ipreview

😋The ORIGINAL Cereal Killer Spoon™ is always a fun gift idea! Available in four sizes, personalize the handle with name, initials or monogram for a great #DormSweetDorm gift! 🥄
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#cerealislife #cerealkillerspoon #theoriginalcerealkillerspoon #cerealkillerspoons #cerealkiller #cerealkiller #icerealslyloveyou #cerealslycute #cerealspoon #nationalcerealday #cereallover #i♥️cereal #🥄 #personalizedcerealspoon #stampedspoon #customspoon #personalizedspoon #leftyspoon

Breakfast with my love 😍 Don’t be fooled the is a scavenger not a guard dog 🤦🏽‍♀️ #cerealislife #morningconvos #foodiegram #cerealkiller #vegan #mylove #boymom #healthyliving #dogsofinstagram #jackrussell #scavenger

This pretty much sums up where your head is at in your last few weeks leading into a show, no one can argue that!! 😂😅 #Cerealislife #fruitloops @keivab @thebigbakerboy

Good morning 😊 Some food for thought this Friday 🤔🥣 Repost @christeambox 👌🏼
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Cereal | Fat loss
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Cereal is great. Surely we can all agree on that?
-
It is however pretty calorie dense and should be used wisely when dieting.
-
But of course it can still be part of a successful diet.
-
However some cereals are A LOT higher than others.
-
Take this Paleo granola for example.
-
First of all not sure granola was a stable for the Paleolithic man. More like smelly old mammoth carcass.
-
Anyway 575 calories for 100g is an insane mount of calories and if you have ever weighed out granola 100g is literally 1/3 of a bowl.
-
Marketed to high hell as people think as it’s ‘natural’ and full of nuts that it’s good for them.
-
Throw on top some milk and its a very high calorie meal.
-
I would much rather have 100g of Coco pops for nearly 200 calories less and a 100g of Coco pops is a massive bowl, much more volume than the granola.
-
There you have it, Coco pops could be much better for weight loss than you think.
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Whats your favourite cereal?
-
High or low calorie post below👇🏻.
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#caloriesburned #coutingcalories #caloriecounting #caloriescount #instagymfit #caloriedeficit #carbs #protein #fats #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstips #weightlosscoach #weightlosscoaching ##flexibledieting #flexiblediet #eatcleangetlean #lowcaloriediet #cuttingcalories #dieting #dietgoals #summershred#weightlossfood #cerealislife #cereal #cheatmeals #cheatmealday #fatlosstips #balancednotclean

I got my #B4LIIFT4 workout in, I've stayed on track with my eating all day, got my #shakeo in, mowed the lawn.... And now all I want for dinner is #cookiecrisp! 🤷 #dontjudge #cerealislife #noshameinmygame #liift4life

Im surprised that no one has scored this sick rick pin yet! Listed in our etsy shop! Link in bio! #etsy #rickandmorty #rickandmortypin #rick #cereal #cerealislife #bluehairdontcare

I stumbled upon this and thought how fitting for two reasons •
A) I love cereal, especially the sugary kind •
B) I’m kind of a fruit loop myself. I refuse to abide my gender norms and stereotypes. I’m different and unique and I love it. I’m trans and I love it. I’m proud of who I am •
Here’s to celebrating all the fruit loops out there!




#transpride #lgbtpride #ftmtransgender #pridemonth2018 #pridetoronto #pridetoronto2018 #almostpride #almosttheweekend #rainbow #rainbowpride #🌈 #thursdaymotivation #thursdayhumor #fruitloops #cheerios #onemillionactsofgood #cerealislife #breakfast #mplcuts #happythursday #laughteristhebestmedicine

Cereal | Fat loss
-
Cereal is great. Surely we can all agree on that?
-
It is however pretty calorie dense and should be used wisely when dieting.
-
But of course it can still be part of a successful diet.
-
However some cereals are A LOT higher than others.
-
Take this Paleo granola for example.
-
First of all not sure granola was a stable for the Paleolithic man. More like smelly old mammoth carcass.
-
Anyway 575 calories for 100g is an insane mount of calories and if you have ever weighed out granola 100g is literally 1/3 of a bowl.
-
Marketed to high hell as people think as it’s ‘natural’ and full of nuts that it’s good for them.
-
Throw on top some milk and its a very high calorie meal.
-
I would much rather have 100g of Coco pops for nearly 200 calories less and a 100g of Coco pops is a massive bowl, much more volume than the granola.
-
There you have it, Coco pops could be much better for weight loss than you think.
-
Whats your favourite cereal?
-
High or low calorie post below👇🏻.
-
#caloriesburned #coutingcalories #caloriecounting #caloriescount #instagymfit #caloriedeficit #macros #carbs #protein #fats #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstips #weightlosscoach #weightlosscoaching ##flexibledieting #flexiblediet #eatcleangetlean #lowcaloriediet #cuttingcalories #dieting #dietgoals #summershred#weightlossfood #cerealislife #cereal #cheatmeals #cheatmealday #fatlosstips

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