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#Capable

MOST RECENT

Listennnnnnnnn 🙌🏾
You are #unique #marvelous #capable #enough
The world needs what you have!!!
May #freedom #authenticity #understanding #healthyboundaries be yours.
#BEaUTiFul #letitgo #perspective
#Repost @uqusha with @get_repost
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💁🏾‍♀️💯💪🏾👏🏾#expectations #judgements #stopwearingthese #truth #inspiration #empowerment #doyou

India Navy yesterday successfully test-fired the nuclear-capable ballistic missile 'Dhanush' from a naval ship off Odisha coast. The missile was test-fired from the ship positioned near Paradip in the Bay of Bengal at around 10.52 am, officials said.
After four successful developmental trials, it was the first user associate test, Defense officials had said.
#test #fire #nuclear #capable #ballistic #missile #dhanush #naval #ship #odisha #coast #bayofbengal #successful #development #trials #news media #insta #breakingnews #india #seapower #defence #jaihind

⚠️MINI BANDS SEASON
⚠️SHOP LINK IN BIO
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Following @dizzy_fitness yet? You can learn a thing or two!
She's a beast!
😘 Love Our Ambassadors!

Today I brought my client some protein and then took her scale. 😂🤷🏻‍♀️ I told her that she should be able to look at her efforts each day and know if she did right by herself.
THIS DAMN SCALE WILL RUIN YOUR DAY IF YOU LET IT TELL YOU THINGS ABOUT YOU THAT ITS NOT SUPPOSED TO!

From your character to your composition...I’m asking you to say F*ck the scale with me. 😄
Since I can’t take your scale and give you protein... I’m gonna do a giveaway here and ask you to participate if you’re feeling this message.

I will pick TWO of you to win your product of choice by @motiv8performance. To enter— you gotta
1. Tell me one thing that makes you feel strong, smart, capable, or worthy that isn’t this freaking thing. (The scale)
2. Tag a friend
3. Follow @motiv8performance
4. Say “whoop whoop” in the comments. I’m dead freaking serious.

#whoopwhoop #giveaway #motivation #fuckthescale #strongsmartcapableworthy #strong #smart #capable #worthy #wellness #mind #body #scale #character #compostion #iammotiv8

What a powerful exercise... writing a letter to your future self! Have you ever done this? Reminding myself of how I’ve stepped out & lived with courage; how I’ve chosen what God says about me rather than what I or anyone else thinks; how I’ve inspired others.... I am looking ahead with anticipation. 💪🏼🙂💃🏼#determined #capable #bestversionofme #madeformore #standupandshinechallenge @theshineproject

Week 1 Open Prep

Deadlifts

635 x 4 x 3 ( beltless) video is last set
65% 3 x 3 pause 415 ( 2.5 inch deficit)
Accessories.... Seated Leg curls 4 x 10 ( 210)
Lilly shrugs 4 x 10 (120s)

Hip Thrusts 4 x 12 ( 135) *Core
Ab Roller bw 4 x 10 💀💀💀💀💀💀💀💀💀💀💀 #Godfirst #powerlifting #marines #gruntstrength #semperfi #fitness #uspapower #healingtosufferagain #power #capable #classicraw #metroflex #war #determined #deadlifts #squat #bench #kineticstrength #strength #savage #liveforthis #fitfam #skullsmashammonia #hungry #builtforwar #roadtousopen #humanengine #supportthosewhosupportyou 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 @metroflexgym_murrieta @humanengineshop
@skull_smash_ammonia
@pioneer_fit @op.ar.a @jayrilla FE

Believing in yourself is like having a super power. You are strong. You may be threatened or struggle but you overcome all obstacles. You are capable and you know it. The opportunities are endless when you decide to love yourself and believe in you xo #momsoftheworld #momsofdaughters #momstrong #momlifestyle #momsunite #nycmom #loveyourselffirst #loveyourself #selfcarematters #believeinyourself #believeinyou #beliefs #strongwomen #olofi #olorun #olodumare #obatala #superpower #nofears #threatened #struggles #overcomeobstacles #opportunities #capable #goalsetting #thankyougod #behappy #livelife #betteryou

Good Evening My Beauties! I hope this Friday night find a you well. It's rainy and cold here so I'm inside finishing up logging some new inventory 😱! I hope your week was smooth with no major stressors, and that you enjoy a relaxing weekend, I hope you wake up feeling amazing, strong, capable, and worthy of the love and greatness you so deserve. You all mean so much to me and it's an honor to get to talk to you every day. Remember how truly incredible you are, and be kind to one another. Xoxo, Heather B. ❤💙💚💛💜🖤
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#inspiration #inspiration #motivation #motivationalquotes #eveninginspiration #quotes #words #wordstoliveby #worthy #strong #capable #loved #power #powerful

Rise... rise.... rise (One long day!!!💃🏻💃🏻💃🏻)
#capable #barguedrawingcourse #feet #figuredrawing #fromthegroundup✈️

Our team lunches rocks! 🙏🏻🙌🏻 And if lunch rocks, imagine the parties 😂🤣 Blessed to be able to work with all these amazing individuals. #team #blessed #startup #entrepreneur #life #love #family #company #work #fun #friends #collegues #partners #mates #bros #lunch #teamlunch #together #share #potluck #monthly #driven #blessed #proud #ceo #strong #capable #trust #rock #build #power

💥FLASHBACK FRIDAY💥

These photos are 6 months, and 45lbs apart!! A lifestyle change doesn’t have to take a lifetime!!! As soon as I made the decision to make a change... change started to happen💫
It’s pretty incredible what the human body is capable of. Growing a human🤩 and then... tightening right back up to your pre-baby body🤩 I know, that’s not typically the case... BUT IT CAN BE!!! We give ourselves excuses. We put everyone else first. We say we are too busy, and neglect our health. Why?
When you start taking care of yourself, you instantly start feeling better about yourself. You begin to look at yourself differently, believe in yourself, and a true transformation begins💗

Losing weight, toning up, and seeing changes in your body is a byproduct of making a healthy lifestyle change. There are actually a lot more benefits that happen as well💫

I spoke to a few women today wanting to join our crew, and make themselves accountable to someone. They had goals in mind, and are EXCITED and READY to MAKE A CHANGE💗

Our next group starts March 5th, and spaces are limited. The programs aren’t free, but this is the best investment you’ll ever make. If you’re ready to make a change... CHANGE WILL HAPPEN. I will provide you with everything you need... including daily support💗 Comment below or send me a message and we can chat about your goals. I’d love to help you reach them!! #bethechangeyouseek #lifestylenotdiet #youcandoittoo #joinmenow #makeachange #prebabybody #strongbody #strongbodyandmind #capable #capableofanything #youcandoit #believeinyourself #believeinmagic #gratefullife #gratefulheart #daniellehandspikerfitness #flashbackfriday #flashback

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