#CantStopWontStop

MOST RECENT

💪💪💪IT'S ABOUT TO GO DOWN💪💪💪 The focus tomorrow is LOWER BODY 💥Fella's tomorrow I can't have you roaming the gym, please stay within the Bootcamp area💥Please no children💥If you are not participating in the Bootcamp, please no standing by the front desk. The guys are already nervous enough 😂🤣 💪💪LADIES IT IS TIME TO SHOW OUT💪💪 As always get your rest, and see you soon

#couplesbootcamp #bootcampworkout #bootcamp #intervaltraining #strengthtraining #circuittraining #cantstopwontstop #completefitnessforwomen

Such a great turnout tonight to celebrate this awesome ladie’s 250th! Way to hit it Jennifer and of course your sister from another mother was here as well to support (Janet)! 500 is next - we ❤️your dedication! #pbchesapeake #community #purebarre #250club #committed #barreworkout #strength #empoweringwomen #chesapeake #cantstopwontstop #healthyandhappy

A month and a half in. I started at 215lbs Today I weighed in at 211lbs. #motivation #bodychange #progress #thanksforthesupport #cantstopwontstop #goingforgold #hatecardio #gains #gainslife #army #military #tattoo

😂 🖊️📆It just keeps getting better.... #Literally #FunnyStuff #socornybutiloveit #CantStopWontStop #GoofyGirl

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It’s World Emoji Day...let’s have some fun! We can’t wait to see what you say! #pbmaconfamily

Can we talk about the difference 6 months can make?! Holy transformation, the two people in the left picture have definitely evolved, learned, worked hard and transformed so much in 6 months!! Currently team Abbatoy is pushing towards 70lbs of weight loss in total and will not be stopped!! The man is these pictures just inspires me daily and shows how our dedication and hard work pay off!! #teamabbatoy #beachbody #lovinglife #healthyishappy #transformationtuesday #cantstopwontstop #changeisgood #motivate

Training client @10fitnessar which it's about to get real.....he can take it so game on!!! You might not like me in the moment , but you will love me later ;) #upyourgame #trainharder #training #personaltraining #10fitness #iam10fit #teamgroot #transform #motivation #inspiration #mindset #dontjustwishforitworkforit💪✌

Room full of savages tonight! #SavageLife #KudosJiuJitsu #CantStopWontStop

It amazes me at how many people come to me and say... omg how do you workout alllll the time!! 👉🏼 umm. I don’t 🤷🏼‍♀️ 60 MINUTES OR LESS 5-6 days a week.. is NOT all the time y’all!
99% of my day is spent with my kids or working... 1% is spent focusing completely on ME.
I have a vision/goal and I’m keeping that to myself for a little while... but I know that holding sight of that will help keep me from falling off my meal plan more than I should!
All I know is there are things I want to achieve and I will do whatever it takes to achieve them. The LAST thing ima do is settle. I won’t settle for this body just because I am comfortable at this weight.. and it’s not about reaching a specific goal weight.. but it is about knowing parts of me can improve if I pay close attention to what I’m putting in my mouth and if I want to actually see my abs ima have to buckle down and figure out what’s going to get me there and do it.
I am halfway through my program and I am starting my new program on Labor Day! It’s never too late to start! You don’t have to do the program I am doing! Send me a message if you’re ready for a change!
#transformationtuesday #mombod #cantstopwontstop #biggoals #weightloss #weightlossjourney #weightlosstransformation #strongissexy #strongisthenewskinny #selfworth #momswithmuscles #fitness #fitspiration #athome #athomeworkout #sexyaf #strong #strongnotskinny

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