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Check out this exercise I thought of trying yesterday (@mathilde_becerra did it a few weeks ago) 👍

The goal was to hold for a few seconds each but do as many transitions as possible 🧐

Not bad for my first crack but next time I want to go back and forth 5 times ⏰

📽 at @hivenorthshore

Sanctuary at Grand Memories has the cutest blue accents throughout the resort! It’s my last full day in Santa Maria, so you’ll most likely find me at the bar, sipping on my gin n’ tonic 🍹🙌🏻 - 📸@notanothergay
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@sirencommspr #lifestyle #menstyle #fitness #cuba #fitnessmotivation #mensstyle #travel #lgbt #gaytravel #lgbttravel #fitspo #gentleman #fashionblogger #fitfam #menshair #menfashion #canada #canadian #toronto #torontostyle #torontofashion

Suns out 🌞 🏝 💦 😎 💪🏽 📷 🤳 @jayaesthetics

@torontofc fans came together to sing the #Canadian National Anthem prior to kickoff of the #MLSCup.

💥WWII💥 soldiers of the Third Canadian🇨🇦 Division displaying a captured Nazi flag in Normandy, France🇫🇷.1944
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
#wwii #worldwarii #worldwar2 #ww2 #history #historic #nazi #naziflag #canada #canadian #france #war #color #colorphoto #secondworldwar #🇨🇦 #Normandy #1944 #tagsforlikes #tagafriend #🇫🇷

Good morning! Happy new week 💪🏻 #Zanzibar is on my mind! Looking for an adventure over Christmas? Check out @sailnsound! 5 Islands, 4 Chefs and 3 Concerts 😍 Limited availability left so if you want to join me, book asap!

2003 WRX SPEC R1 EJ207 😁| #Canadian 🇨🇦
📸: @jlgraphy
🇯🇵#teamsubiejapan

MOST RECENT

@chantalkrev don't hate me 😂
WAY too much fun with #snapchat #filters tonight ✌
#chantalkreviazuk #intome #hardsail #canadian #queen 👑

@chantalkrev don't hate me 😂
WAY too much fun with #snapchat #filters tonight ✌
#chantalkreviazuk #intome #hardsail #canadian #queen 👑

Taco enjoyed being outside before all this white stuff came! ❄️😑#littledogs #tacos #morkiesofinstagram #canadian #2017 #follow #photooftheday #good

Is there anyone who hasn't seen his tattoo yet? If they asked about the meaning of it I'm -
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@shawnmendes

#shawnmendesupdates #shawnmendes #mendesarmy #shawnoeterraulmendes #mendes #singer #canadian #toronto #artist #talent #boy

#potd of a #Canadian assistant electrician and former dental assistant Edna Spracklin adjusting cargo lights on a ship being constructed during #WW2 in 1943. There were 348, ten thousand-ton, merchant ships built in Canada during the war (photo credit: Library and Archives Canada)

Frank Zhang aesthetic done by me! 😊 Do you guys like it?
Pls repost with credit if you do! •
"Yours in demigodishness and all that, peace out!" #frankzhang #bowandarrows #sonofmars #praetor #canadian #campjupiter #spqr #chinesecanadianbabyman #hoo

What’s your favourite place in the whole world? Mine might actually be the Cotswolds. 💕

Guitarist are amazing musicians.. it’s like they have magical fingers!! Another edited pics of @scottiammusic by yours truly 😉 hope it looks nice 👍 #scottmoffatt #legend #themoffatts #submodalities #guitarist #musician #canadian #followforfollow #scottiammusic #producer #songwriter

Dec 11 ‘17 I am sorely gonna miss #filipino #food when I leave on Wed 😩...nilagang baka and lechon kawali with fresh buko (coconut) juice of course! Served on a banana leaf😍 First #dinner tonight haha #foodporn _______________________________________________________ Resident of 3 beautiful countries 🇪🇸🇨🇦🇵🇭 Skied 26 mountains early in 2017 _______________________________________________________MAY/JUNE: Canary Islands ⬅️Menorca⬅️Monaco ⬅️French Riviera⬅️Greece⬅️Israel ⬅️Granada ⬅️Benidorm
JULY/AUG/SEPT: Pamplona! Running w the bulls 2x!😳 ⬅️RomeU2⬅️Madrid⬅️Whistler⬅️SanFrancisco ⬅️Seattle⬅️Portland⬅️Vancouver⬅️Avila ⬅️Lisbon⬅️Sintra⬅️Estoril⬅️Badajos⬅️Merida ⬅️Brussels⬅️Luxembourg⬅️Bruges⬅️Antwerp ⬅️Amsterdam ⬅️Marbella ⬅️Prague⬅️Malta ⬅️Reykjavik ⬅️Madrid
OCT/NOV/mid-DEC
⬅️Makati⬅️Cebu⬅️Oslob ⬅️Sumilon ⬅️Panglao Island ⬅️Coron⬅️El Nido⬅️Cebu⬅️Boracay ⬅️Cebu⬅️Siquijor ⬅️Cebu⬅️Coron⬅️San Vicente
⬅️PortBarton⬅️Manila⬅️Baguio⬅️Siargao ⬅️Cebu⬅️Boracay⬅️SAN Vicente⬅️Port Barton⬅️Puerto Princesa⬅️➡️♦️Manila♦️⬅️➡️Vancouver➡️Whistler!!!
DEC/JAN/FEB/MARCH ➡️Vancouver➡️Ski Canada/Spain/France/Switzerland ➡️Whistler➡️Sierra Nevada Mountains ➡️Tignes ➡️Val D'Isere ➡️Les Arcs ➡️Val Thorens➡️Mirabel➡️Verbier ➡️Nendaz➡️Veysonnez➡️Thyon➡️Madrid➡️Singapore➡️Bangkok ➡️Siem Reap ➡️Phuket ➡️Koh Phi Phi ➡️5+weeks Camino de Santiago trek ➡️climb Africa's highest peak - Mt Kilimanjaro➡️Tanzania ➡️Kenya ➡️Seychelles➡️??? ______________________________________________________________________________________________________________
#lifeadventuresofme #tbt #iphone7 #love #like #life #lifestyle #happy #smile #fun #beautiful #beauty #amazing #wanderlust #travel #adventure #instagram #instalike #instagood #instagramhub #picoftheday #photography #filipino #canadian #webstagram

✅ "La façon dont les gens vous traitent conditionne leur Karma, la façon dont vous réagissez conditionne le vôtre" 💋
Wayne Dyer

#photography #love #girl #me #blondehair #b #longhair #model #photo #mode #makeup #instagood #bruxelles #canadian #belgium #mua #fit #blackandwhite #glamour

It's the shiny-est time of the year!
Here's an old favourite for lovers of weird and wonderful spirits, @crystalheadvodka 🍸
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Created by infamous actor, crystal skull expert and former Ghostbuster Dan Ackroyd, alongside renowned artist and fellow crystal skull researcher John Alexander.
The premium spirit is 4-times distilled and 7-times filtered, including three filtrations through Herkimer diamonds.
Mr Ackroyd (Dan to his pals) says it's good in a Martini, and who'd never argue with a Blues Brother?!
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#crystalhead #vodka #danakroyd #crystalskull #canadian #spirits #festivegifts #bruntsfield #edinburgh #pitlochry #danspals #getsdarkat4trysunglasses

Congrats to Ben & Hayley for completing their Open water certifications and Jack for his Advanced adventurer!

BOOK NOW @ CHICDIVING.COM
Inquire @ info@Chicdiving.com

#dive #padi #ssi #scuba #travel #travelgram #instatravel #lensbible #lensculture #gopro #hero #hero4silver #underwater #fish #canadian #canada #kohtao #thailand

I feel so many new interviews coming, I just hope that they won't ask same basic questions

@thetonichilds has had hit songs since before I was born and you know winning emmys and yet she still has the same incredible voice. Thanks for performing at lake Mac carols! (Just another super cool person I get to meet you know 🤷‍♀️)

For those who have asked, why yes, that is me representing the Canadian Mountain Division in “Call of Duty WWII” 😁 It’s well known that my accent game is strong, but they were looking to cast an “authentic Canadian,” so I’m also going to take it as an affirmation of my politeness and affability ☺️ & a great honor 🙏 This was so super top-secret when we shot it back in May that I filed away all the great pics and almost forgot about them! So glad so many people are enjoying the game, & thanks to all who’ve sent me screen grabs of my character! 😍🇨🇦❤️
#callofduty #callofdutyww2 #canadian #mountaindivision #ohcanada #mercymalick #actorlife #actorslife #setlife #canada #goodlife #healthylife #fitlife #circuslife #musicianlife #singerlife #yogalife #actinglife #military #gamers #themagic #allthemagic #themagicisreal

MORNING MOTIVATION

One year ago Mak N Ming opened its doors. With the help of passionate & talented individuals we transformed a dream into a reality. From the space, concept, food, & service (& all the details) we have been fortunate to work with the best. Our endeavour to cook good food has become more about the people we work with and serve. Thank you for believing in us! #smallteambighearts #firstanniversary .
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#kitsilano #vancouver #cookslife #chefslife #foodandwine #gastropostvan #yvreats #vancouverfoodie #tastingmenu #eatvancouver #pnw #japaneseinspired #canadian #fooddestination #chefstalk #restaurantlife

💖 Elias Koteas 💖
ManCrushMonday belongs to my favorite Elias Koteas ⚘❤⚘I'm thinking of you and your Beautiful sweet Sister Maria this day. It's been 3 years today but you both made it. It's not easy losing a parent. Fathers make life easy while Mothers makes sure you get it done right the first time. I'm very Proud of you both for working through your pain with strength and courage and from prayers said by many who Love you. Keep on keeping on. Remember every now and then to stop, pause a minute, hold your head up and give your Angels your Biggest Smile to let them know you are ok, you got this. Sharing your good times and laughs you had with your parents with friends helps lighten the load. When you see your friends laugh at that moment you know your parents are around. That feeling is priceless. Hope I'm getting my point across helping the way it helped me by an Elder. Don't forget to light a candle for them. I wish you the Best always my Dear @eliaskoteas ❤ and @mkoteas ❤ Continue to take one day at a time. Sending you both Big Hugs 💞💖🤗💖💞 I Love you Love you Love you ❤⚘❤⚘❤ Have a Wonderful Joyous Christmas from my home to yours ❤❄⛄🎄🎅❄ May God Bless and keep you always ❤⚘😇⚘❤ #mcm #eliaskoteas #canadian #greek #actor #talented #humble #sweet #beautiful #soul #loved #blessed #detalvinolinsky #detolinsky #chicagopd #nbc #intelligenceunit #mkoteas #sister #brother #merrychristmas #love #hugs #kisses #iloveyou #godbless

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