#Calisthenics

MOST RECENT

Day 80/100: Lunging pistol squats

Combining two of my favorite leg exercises into one movement, this is one of the most efficient movements I've found to train balance and strength in the lower body.

#legday #pistolsquats #challenge #functionaltraining #calisthenics #athlete #trainer #gymlife #gymmotivation #workoutmotivation #exerciseoftheday #butt #strong #thenx #mma #instafit #fitness #fitfam #fitforlife #stevestonstrong

Day 12: Hit the legs pretty hard this week and still feeling the soreness now. Need the roller to get the stiffness out. #foamroller #spikinghell #roadtotheeightpack #calisthenics #tonedtarmacker #aestheticasphalter #instafit #fitness #12daysdonetherestofmylifetogo #roadtotheeightpack #doms

Hell man! Transformation was so damn difficult but I think I am looking good. What do you think ? Am I looking hot now?😎😎#transformation #bodybuilding #calisthenics #athletic #nevergiveup💪

#FBF to this squad.

Tucked front lever pulls. Trying my best to pull up as close to my waist as possible 💪

Oh you think you’re clever, don’t you? Funny face time captured by @airjorgen! 🤣

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