#CWFit

MOST RECENT

I wear a heart rate monitor because I’m a freak and have 1) a low resting heart rate of around 45-50, and 2) I also have low blood pressure, usually 80’s/40-50’s. That and I’m not trying to lose weight, so I like to be sure I keep up with my activity level. This was about 1.5 hours of back. And not even the entire back. Just specific parts of it. 😳 intensity. I gots it. 💀 I will never not work hard and give it all I have. Ever. @mt.garner #itson #fit #fitgirl #fitfam #fitness #fitstronggirls #6footphysique #fitnessphysique #strongnotskinny #weightlifting #shredded #strongissexy #fitstronggirls #bodybuilding #girlswhoflex #fit_40_club #cwfit #fitlifestyle #instafitness #neverquit #nobullshit #girlswholift #fitandinked #teamcwfit

Back and shoulder workout!💪🏽
Hope everyone is having a fantastic Tuesday!🙌🏽
🍩 Assisted pull-ups
🍩Reverse grip pull downs
🍩Barbell rows
🍩Standing pullovers
🍩 seated shoulder press superset with seated lateral raise (not shown)
🍩 seated front raise superset w/ plate front raise
🍩 Reverse pec dec flys
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Sports bra and shoes f/ @ryderwear , I’m obsessed 😍. You can use code cwfit10 to save some moola 🤩🙌🏽

Hello. hi. 👋🏼 Due to some new followers recently I thought I would do a post introducing myself and telling you a little about me!😊🤗
• My name is Courtney obvs 🤪
• I am happily married. My husband dislikes pics of himself (even though he’s the hottest human on earth🙄)
@jarrellwinfield
• We have 2 fur babies and I’m just slightly obsessed with them 😍
•My favorite color is blue but that’s pretty obvious 💙
• I’m the most awkward person in the world. 😬
•I started my fitness journey about 4 years ago after gaining a lot of weight from having a desk job 🖥
• I am a nationally qualified bikini competitor 👙 (competing at my first national show this year!🤩)
• I live in Oklahoma 🐄
• I am a certified personal trainer and I do in person training as well as online training
• I just started my own online training business at the end of 2017 and I’m so grateful for how far it’s come! 🙌🏼
•I love food. So. Much. Literally obsessed with food. 🤤🍕🌮🍔
• My fave foods include pizza, donuts, cake, Mac and cheese, I could go on for days 😂
• I loveeee hot weather and someday want to live in California or Florida 😩🌴
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Thank you for following along on my journey. I hope I can help you in some way. If you ever have any questions my inbox is always open! ❤️ you all!

💥Don't Miss This!💥
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We will be at CW Fitness Open House Event Today along with several other vendors, including:
GAT
Nine Line Apparel
Wounded Warrior Project
And More!
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They will have door prizes and raffles, along with a nutrition 101 & trainer meet and greet!
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Stop by to try out some new supps & much more! 💪🏻🇺🇸
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#PatriotNutrition #cwfitness #cwfit #demotime #openhouse #supplements #nutrition #fitness #fitfam #fitlife #gymlife #gymaddict #fitnessaddict #bodybuilding #powerlifting #crossfit #weightlifting #strengthtraining #healthylifestyle #summerbody #shredded #weightlossjourney #weekendvibes #protein #preworkout #motivation #sunsoutgunsout #sunsoutbunsout #gains #whateverittakes

Back shots are always tough to get on your own, I guess thats one benefit of a Partner 😂

Luckily, sweet phone technology auto snaps photo's with facial recognition.

Really sucks not being Motivated to hit the Gym everyday. Sometimes I just want to Binge TV, but once I drag my Ass in there, I know its where I belong.

#dadbod #backday #deadlifttillimdead #mensphysique #competitiontraining #ShreddingSeason #shredzepplin #stairwaytogainz #teamCWfit #cwfit #latsquad #captainamerica #nomad

January 27th to May 12th. Excited to reveal the final product for #wbffnewengland2018 #cwfit

#FlexFriday 💪🏽🇺🇸
Haven’t hit legs as hard since my surgery but i’m not complaining with how they’ve maintained with not much lifting the past 2 months.
This weathers been amazing out, way to skip spring, lets do this more often🙃
#CWFit #CWFitness #Wbff #WbffPro #PostSurgery #Marvel #Punisher #SemperFi #Norms

Woke up for Check-in this Morning, Feeling Very Lean. Any step Forward is still Progress!

You Miss 100% of the Shots you Don't Take.
-Wayne Gretzky -MICHAEL SCOTT

#mensphysique #competitiontraining #cwfit #teamcwfit #dadbod #militarymuscle #checkin #ShreddingSeason #shredzepplin #stairwaytogainz #vtaper #bouldershoulders #bodybuilding #theoffice #michaelscott #traintolookgoodnaked #captainamerica #nomad

Let’s talk macros 🍞🍎🥦🥑🥔

Macros (macronutrients) are your protein, carb, and fat intake. It’s basically a more complex way of counting calories. I don’t think tracking macros is for everyone but if you’re really trying to dial down and maybe even overcome a plateau you may want to give it a try!

First you will want to calculate what your macros will be and that’s based on several factors: your body type, your goals, what your macros/caloric goal looks like right now (very important) and so many more factors!

The next step is to start tracking your food. Most apps make it super easy to just scan or search for your food. I always tell my clients to start tracking about a week before we actually start together so they get the hang of it and I highly recommend doing that! If you’re just tracking calories ‘My Fitness Pal’ works great. I personally use ‘My Macros +’ and I love it! It’s always best to experiment with a few and find out what you like the best!

The point of flexible dieting is to enjoy it but it’s not about trying to fit as many donuts in your macros as possible. I eat about 85-95% clean whole foods but if I want to eat a cookie I’m probably going to!😊🍪
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For online Training/Nutrition click the link in my bio 🤗 CourtneyWinfieldFitness.com

Its 2am Ladies, do you know where your Husband is?! If you're @kara_caffee you do! He is knocking out some more Back Day because he can't sleep lol.

After plenty of years of sleeping at 2am from drinking, I'm not even mad that I can't sleep. When you realize your passion, it is easy to let go of the useless things in your life that won't get you there.

Its an exciting time to be alive people, get out and find what you are here for! 💪💪💪💪👊👊👊👊🇺🇸🇺🇸🇺🇸🇺🇸 #mensphysique #competitiontraining
#ShreddingSeason #shredzepplin #stairwaytogainz #dadbod #cwfitness #teamcwfit #cwfit #latsquad #vtaper

First time deadlifting since my Hernia surgery exactly 2 months ago.
Felt pretty good and slowly crept my way up to 315 and stayed there. Did some ab work out after my work out also and I can def feel aggravation in the surgery area but it’s all slowly getting stronger.
One step at a time, feels like a lot of my strength has gone away the past few months but it’s a good thing i dont ever lift caring about how much Weight I can push. I focus more on the muscle and growth and everything else will come within due time and discipline.
#Deadlifts #CincoDeDeadlifts

Been working on this one for quite some time now, way to pumped not to post. New PR, 405!




#cwfit #gymrat #gym #deadlift #405 #cwfitness #getit #pumped #ipickthingsupandputthemdown #muscle #pr #sendit #nodaysoff #lift

Repost @labpaw

When you are trying to get a picture with the cute #pitbull , but then BALLLLLLLLLL!!!! 🐾♥ #ilovemypitbull #pitbullpeople_feature #pitbull #pitbulloverload #pittie #pitrescue #dontbullymybreed #pitbullsofinstagram #showoffyourpits #pitbullove
#pitbulladvocate #pitbullpride #pitstagram #pit #imalovernotafighter #showmeyourbullies #pitbullsofinstagram #girlswithbullies #pitbulloverload #whogivesapit #bullylife #_love4pits_ #bullyfitnessgear #fitness #cwfit

Every day we are going to start posting a random picture from our hashtag #bullyfitnessgear , grab your gear and take some pics! You or your pup!

If you dont have any gear yet, then visit bullyfitness.com , we donate 50% of the proceeds to a pitbull shelter or cause. While you're there, treat your dog to a healthier life by grabbing them a bottle of Turmeric +Joint Strong!

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