#CTFitness

MOST RECENT

Planos de movimentos

A corrida é uma atividade que precisa dos três planos de movimentos funcionando em equilíbrio: o sagital, o frontal e o transverso.
Corrida não é apenas sair correndo...
#preparação
#corridaderua
#corridaderuabrasil
#runners
#runnersbrasil
#ctfitnessrunners
#ctfitness

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Nothing better than a little myofascial release. Barre pump may be challenging, but it hurts so good ❤️💪🏻
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Check it out tonight @ 6:45 w/Denise
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...But that’s not all, Tuesday’s are jam packed with opportunity @ Akasa!
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- 9:30 Vinyasa Flow w/Kaytee
- 10:45 Kid-Friendly Total Body w/Emily
- 4:30 Kids Yoga ages 5-9 w/Courtney
- 5:30 Spin w/Katie
- 5:30 Low Impact w/Emily
- 6:45 Barre Pump w/Denise
- 7:00 Sunset Yoga on March Farm w/Sue
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Take your pick 😁
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#akasact

Are you ready for Summer? If not, we’ll help you get there!
2 week trial, unlimited classes $29!
#ct #connecticut #ctfitness #ansoniact #sheltonct #derbyct #orangect #seymourct #fitmom #fitdad

Mais um treino... turma da noite!! Valeu time...
#ctfitnessrunners
#ctfitness
#familiactfit
#meutime
#vemcomagente
#bragança

Team Akua Ba Strong. Another great class tonight. #CTfitness #akbstrong #summerbody #westhartford #weha #wehafitness #hiitworkout

It’s a scorcher today! Remember to stay extra hydrated and even more if you 🏋🏻‍♀️ workout! #carmelasdynamics #personaltrainer #fitness #fitnessct #ctfitness

Big shout out to these rockstars bringing 💯🔥 to a killer Monday Bears cardio session, starting the week strong! 💪 #f45trainingglastonbury #f45training #functionalfitness #functionaltraining #hiitcardio #hiitcircuit #hiitworkout #ctfitness #summerfitness

Simple and effective kettlebell cluster to end today’s training
Cluster sets are a great way to burn fat and push yourself physically and mentally as you try to get thru as many rounds as possible in the 8-15 min you set
Cluster:
Set a clock for 8-15 minutes, and do as many rounds as you can
8 reps of each:
-Goblet squat
-KB swing -Reverse lunge (each sidex8)
-Squat jumps

Some things never change...we still love to travel and enjoy good beer (but thankfully some things, like our hair, have changed for the better over the years). So whether you’re still rocking the same doo or styling something new, it's summer and we want to see your #wiptrip posts!!! #4years #summertime

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March Farm + Yoga + Chime Meditation = Piece of mind... GUARANTEED!
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Tomorrow evening Sunset Yoga on the Farm returns! Join us at March Farm in Bethlehem @ 7pm for an hour long Vinyasa Flow led by the wonderful ✨Sue Watso✨, followed by a chakra rebalancing chime meditation led by ✨Sue Armstrong.✨
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End your day with Ease ❤️
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Preregistration requested
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#akasact

🦅Eagles!🦅 Our next challenge- how long can you hold a wall sit. How about with 25, 35, or 45lb plate? Can you beat our staff?? Bring on the challenge! If you don’t find us, we’ll find you! #gtfultimatetrainingcenter #middletownct #cromwellct #wallsit #challenge #strength #ctgym #ctfitness #ctsmallbusiness #bringiton #gym #exercise #sweat #gym #goals #instafit #instafitness

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