#CTFitness

MOST RECENT

Jen is now a Certified Weight Management Specialist! She will be holding an informational session within the next few weeks. Stay tuned for the date!!!! #snapfitness #snapfitness247 #snapfitness_portlandct #ctgym #ctfitness #ctsnapfitness #strong #goals #motivation #portlandct #healthy #healthylifestyle @nccpt

Energy Zone’s Team is GROWING!!!!!!!!!!
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As you all know, we are very selective when we collaborate and add new fitness professionals to our team. First and foremost, Energy Zone’s reputation in the community speaks for itself and that is something we will never compromise. We want only the best for our members! .
With that being said, we are excited to announce Ngozi Nnaji, Personal Trainer and Group Fitness Instructor and owner of Ako Fitness, will be joining our team of fitness professionals and training at our location this Fall. .
We have taken her Small Group Specialty Boot Camp class and needless to say we are impressed! We know you will be too! Ngozi is also an Elite Personal Trainer working with individuals and small groups. She will be accepting new PT clients at our location. .
For those of you who haven’t met Nogzi, rest assure her energy is endless. She makes fitness fun and is without a doubt knowledgeable and innovative in the Fitness Industry!
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Please give Ngozi a warm welcome to EZ’s fit family. Click the link below to view her Fitness Bio:
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http://energyzonefitnessct.com/trainers/
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#energyzonefitness #ctgym #gym #ctfitness #connecticut #fitmom #fitwomen #fitwoman #motivation #instafitness #womenshealth #cromwellct #instafit #strongwomen #fitnesslife #abs #train #healthy #healthylifestyle #gymsession #weightloss #legsgains #ladybeast #fitnesslifestyle #fitnessfreak #girlswholift #physiquefreak

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True power comes not from mastering others, but from mastering yourself!
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Join Jessica tonight and every Wednesday evening at 4:30pm for Power Yoga! Discover, release, and build upon the your own power!
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#akasact

If you could only choose one supplement to use what would it be? Curious to see what everyone’s favorite is! ⬇️Comment below! ⬇️
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@1upnutrition “CARLYT” saves you 20% off -
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🌸: @carlytreadwayfitness for online training and fitness guides -
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Thanks for always being a great photographer @dalton_wason 😊
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#1upnutrition #1upnutritionathlete #1upnutritionambassador #team1up #ctfitness #ctfitguide #ctfit #1up

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Have you heard? Every client that you refer who signs up for a package with us earns you $5 on your account!!!
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So spread the word and earn some $$$! A win win for ALL!!!
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#akasact

Our Fall 🍁🍂💪🏻💪🏻 Session of Bootcamp starts tonight! 12 weeks (mon/weds 530pm) of challenging yet fun combination of strength training and cardio packed into 45 minutes. Guaranteed laughs and sweat! #snapfitness #snapfitness247 #snapfitness _portlandct #portlandct #bootcamp #ctgym #ctfitness #ctsnapfitness #strong #goals #motivation #sweat #fun #challengeyourself #motivation #noexcuses

Creeping with bae 😍😍 @theedgefitnessclubs .... I’m always hype for a workout .. whether or not I want to be here ... But I’m here 😉
#Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger

Thanks to our own Tracee D for continuing to spread our love of #yoga on @wfsbnews this morning in honor of #nationalyogamonth! Visit our Facebook page to view the segment! #yogamonth #yogainstructor #om #namaste #september #yogi #priveswiss #priveswissfitness #studiobypriveswiss #westbrook #branford #madison

We'll be practicing our Warrior 1's on the beach at #watersedge this morning at 8am - if the weather turns, join us inside the studio! #om #namaste #yogi #september #yogamonth #yoga #nationalyogamonth #priveswiss #priveswissfitness #studiobypriveswiss #westbrook #branford #madison

We're so excited to be coming to Downtown #Madison, we're offering a Grand Opening Intro Special for New Members to see what we're all about! Enjoy one month of UNLIMITED classes at all locations for just $59, including #Barre, BarefootBands, Burn, #HIIT, Indoor #Cycling, #Pilates Mat, Rebounder, #Yoga and more (excludes Pilates equipment classes in Westbrook; Offer expires Nov 1, 2018). Link in bio to take advantage of this deal! #openingsoon #comingsoon #priveswiss #priveswissfitness #studiobypriveswiss #westbrook #branford

Happy Tuesday Everyone! Here’s is a few Upper & Lower Body Exercises using a Kettlebell that I like to do. Your working the Quads, Hamstrings, Glutes for Lower and Shoulders & Back for Upper. Do 3-4 Sets of 15. .
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#ctfit
#ctfitness
#getfitwithctfit
#kettlebellworkout
#quickworkouts
#fullbodyworkout

Falou em Suplementação falou Loja Perfect Body Suplementos Quatis!! KIT GANHO DE MASSA MUSCULAR.

Whey 3W Profit é um whey de rápida, média e lenta absorção. Constituído por proteína concentrada, isolada e hidrolisada, traz uma ótima fonte de aminoácidos, principalmente rico em BCAA e Glutamina. Sua proteína é de alto valor biológico, tornando-o o suplemento ideal para quem almeja atingir seus objetivos. Seja esse perda de peso ou ganho de massa muscular.

GLUTAMINA é um aminoácido importante para evitar o catabolismo muscular, garantir a integridade do tecido, eleva os níveis de hormônio do crescimento e aumenta a imunidade corporal. A glutamina é o suplemento ideal para os atletas que treinam de forma intensa e prolongada.

O BCAA Complex conta com uma fórmula inovadora de aminoácidos hidrolisados de cadeia ramificada. Esse é um suplemento essencial para aqueles que querem evitar o catabolismo e perda de massa muscular. O BCAA evita que as proteínas intracelulares sejam consumidas como fonte primária de energia muscular, o que é chamado de catabolismo. A PROFIT prioriza garantir que seus suplementos sejam com matéria-prima de qualidade e de alto rendimento.

Esse kit possuí:

1x BCAA Complex 3:1:1 120 cápsulas.

1x Glutamina Profit 150g.

1x Whey 3W 900g.

1x Coqueteleira Profit.

#LojaPerfectBodySuplementosQuatis
#ProFitLabs #ctfitness #fitness #profitlabs #perfectbodysuplementosquatis #quatis #qualidadedevidasempre #vida #atividadefisica #vemmonstro #bodybilder

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