Context is everything-What might be a starting point for some could also be a big goal for others.
🔹My friend and client @itssobiggs has been working his butt off the past few months on improving his shoulder flexion. I wish I had a before and after of how his shoulder moves, but suffice it to say that he had no business doing any overhead pressing at the beginning of 2018. If you can’t do a movement properly unloaded, what would you expect to happen when you load it?
🔹Yesterday was the first day I’ve allowed him to press overhead since we started-and it’s because he earned it. In the words of Biggs, “I’ve been doing CARs every damn day for the last 6 months, no sh*t.” His posture and shoulders have improved dramatically and he has significantly improved ROM and the ability to use it; this allows him to press safely overhead in the gym, and also gives his joint more freedom to solve any movement problems that life might throw at him on a daily basis. You gotta earn your freedom. Nice job Biggs!