#CSCS

MOST RECENT

Most definitely not the prettiest reps but still managed to hit a huge PR of 120kg (265 lbs) for 3 reps! πŸš¨πŸ™ŒπŸ½ 315 front squat here I come.
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#nasmcpt #nsca #wellness #rd2be #olylifts #frontsquatsallday #frontsquats #legs #olympiclifting #weightlifting #cscs #nscacscs #personaltrainer #worksitewellness #power #quadstrength #weakback #upperbackstrength

Upside-down push-ups 6x3 @70% followed by narrow grip bench 4x6 and lots of tri work bc ya girl loves tris

Another shoulder tri-set, this one a bit more for overall development.
Lateral DB Raise x 8-10
Seated Face Pull x 10-12
Hang Muscle Snatch x 8-10

4-5 sets, top it off with arms.

THORACIC SPINE & SHOULDER MOBILITY
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I’ve posted on the ankle and hip, so here are two more mobility exercises for the thoracic spine and shoulder.
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The first one is great to help open up the thoracic spine. Make sure to follow your hand with your eyes on the exercise. Do this to help warm up or if you have some shoulder/upper back pain to get things moving better.
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The second exercise is good to help with shoulder mobility and range of motion. Try to keep the fingers in contact with the ground and the arm straight on the movement.
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If you have any mobility, training, or nutrition questions, feel free to DM me!
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#pwfitnesscoach #pwfitness #fitness #workout #personaltraining #athletictraining #ATC #CSCS #gym #gymknowledge #thoracicspine #shoulder #shouldermobility #mobility #treatment #health

Context is everything-What might be a starting point for some could also be a big goal for others.
πŸ”ΉMy friend and client @itssobiggs has been working his butt off the past few months on improving his shoulder flexion. I wish I had a before and after of how his shoulder moves, but suffice it to say that he had no business doing any overhead pressing at the beginning of 2018. If you can’t do a movement properly unloaded, what would you expect to happen when you load it?
πŸ”ΉYesterday was the first day I’ve allowed him to press overhead since we started-and it’s because he earned it. In the words of Biggs, β€œI’ve been doing CARs every damn day for the last 6 months, no sh*t.” His posture and shoulders have improved dramatically and he has significantly improved ROM and the ability to use it; this allows him to press safely overhead in the gym, and also gives his joint more freedom to solve any movement problems that life might throw at him on a daily basis. You gotta earn your freedom. Nice job Biggs!

While there are subcategories and intricacies of each component, these are the types of strength you should be concerned with. Strength is measured in different ways, so make sure you’re training what you need for YOUR goals.
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#gains #crossfit #train #bodybuilding #cscs #powerlifting #usapl #gymlife #maxeffort #exercisescience #workoutroutine

Why does foam rolling work?πŸ€” β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-πŸ“ From research to be published this August: β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
βœ…increases in arterial perfusion
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βœ…enhanced fascial layer sliding
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βœ…modified corticospinal excitability following treatment
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#dpt #dptstudent #physio #physiotherapy #physicaltherapy #physicaltherapist #cscs #personaltraining #personaltraining #crossfit #foamroll #foamroller #stretching #mobility #sportsmed #mytpi #fitness #performbetter #gym #prehab #foamrolling #strengthtraining #warmup
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Zügel M, Maganaris CN, Wilke J, et al. Br J Sports Med. Fascial tissue research in sports medicine: from molecules to tissue adaptation, injury and diagnostics. Epub ahead of print.

#SamsonRaw
When it comes to steel, size matters.
We use 3" x 3" x .188" gauge steel on all of our racks to provide the most durable products on the market.

Very Thankful to be able to do what I love everyday! Amazing work today class @flats #proudtrainer #chicagotrainer #trainwithquan

So proud of this Lady . 5 months between the 2 races . Amazing Results from hard training and GlycoForce. Thanks Maria for Trusting and Loving GlycoForce. Big BB Performance Center fueled by GlycoForce Baby. #family #Fitfam #lifestyle #lifecoach #cscs #champions #elite lifters #motivation #runners #fitness #GlycoForce #Goodcarbs #girlsthatlift #Bigbbperformancecenter #BIGBBPERFORMANCE.COM

@cscsracing Round 4 this Sunday August 19 at Shannonville Motorsports Park. 2 days away! -
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πŸ“Έ: @clipping_point_media
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Thank you to my sponsors!!
πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
@neetronics
@alphamotorsportsca
@fortuneautousa
@superpro_usa
@ebcbrakesofficial
@advancedclutch
@_whiteline

Repost from 2 years ago! πŸ’ͺ
Looking for an alternative to standard thrusters or kettlebell snatches - try this scienceandstrength compilation. We call this a goodmorning press. With loaded hips transition momentum into a vertical push press. Trapbar centres the weight (145lbs) translating into greater RFD and stronger lift. Control eccentric contraction to load yourself back into position. Give this a try in your next total body session. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#strongerleanerfasterbook #thenodietbook #totalbody #powertraining #strengthtraining #trapbar #pushpress #deadlifts #hybridtraining #goodmorning #strength #goals #fitfam #fitdad #beastmode #rfd #coretraining #core #compoundlifts #strengthandconditioningcoach #cscs #beachbody #fitnessmotivation #shoulders #upperbody #vancityfit #yvr

Matt β€œCaveman” Jones (89kg weightlifter + W&L baseball player) with the big 301 pound hang clean PR...when you take as many fat daddy hacks as this guy, your gonna need some power! #Clean #HangClean #PRlifts #TotalTrainingIncRVA #Weightlifting #OlympicWeightlifting #StrengthandConditioning #USAW #Crossfit #Barbell #Virginia #Richmond #FreakAthlete #Exercise #Health #Fitness #Gym #Lift #Train #SportsPerformance #FYP #Motivation #FindYourPassion #LockJawCollars #NSCA #CSCS
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"Find your passion whatever it may be. Become it and it becomes you, and you will find great things." -- Bob Blanton βœ… CHECK US OUT βœ…
www.totaltraininginc.com
www.fypassion.bigcartel.com
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πŸ‘ LIKE US ON FACEBOOK πŸ‘
@totaltrainingincrva @fyprevolution @lockjawcollars @cavemanjones

πŸ”₯πŸ“Έ: @angelachristinaaaa Killed it at @drift.jam Street Class (no cage yet πŸ™„) Throwdown RD2 with Best Entry and Most Smoke! Thank you @devocat and @jover for putting this event together! Story clips ripped from @slipclubapparel @pasmag @gordon.leadfoot
Thank you to @zestino.canada @akiitire for the best grip drift tires and @canjamracing for this beast motor holding up to all my abuse I give it! I'll be at Shannonville this weekend for @cscsracing
Edit: @dugs_s2k thank you for the $200 prize for best entry! and @scrapedcrusaders for the 5point harness prize - most smoke! and @pispeedshops for the sweet prize pack! #driftjam #wearethegrassroots #cayuga #drift #bestentry #mostsmoke #streetclass #trophythursday #zestino #zestinocanada #akiitire #canjamracing #subienation #subieflow #bttlwgns #canadianfozzys #canadiansubies #cscs #cscsdrift #cscsracing

If your Sunday mornings are spent stressing about the programming you have to write in the evening, book a call with us to see if BP is right for you. LINK IN BIO.

New PR of 575!! I am so proud of the progress in seeing from my new programming! If you need custom workouts/meal plans, please message me! This month’s deal is now on, and I would love to help you reach your goals! #trifitmurfreesboro #trapbarberian #myfavorite #pr #575 #2.5xbodyweight #roadto600 #nutritionfaktory #teamnutritionfaktory #domore #faktoryfamily #nsca #cscs #strengthcoach

Reposting @coachbta:
Do you rely on motivational Monday? Or do you work to build up strong habits?
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For questions, visit the website or email Heidi. heidi@coachbta.com .
CoachBTA.com
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PERSONAL TRAINING & REMOTE COACHING .
#cscs #slc #saltlakecity #utah #utahfitfam #fitfam #femaletrainer #personaltrainer #personaltrainerutah #strengthcoach #strengthandconditioning #remotecoaching #onlinetrainer #nutritionist #nutritioncoach #nutrition #diet #weightloss #fatloss #healthylifestyle #fitness #progress #dedication #healthybody #fitspo

Remember @jleeeto who crushed my vertical jump program and bumped his approach vert up to 36 in? This is him now post-workout with tired legs... 😀😀😀 savage things. #JRSperformance #bounce #jumptraining #bighousetrainingcenter #cscs #trainwithjosh #strengthandconditioning #woodlandstx #thewoodlandstx #thewoodlands #training #core #athlete #sportsperformance #basketball #lacrosse #baseball #volleyball #football #softball #houston #trainfrogfit #frogfitness

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