#CSCS

MOST RECENT

ʟᴏᴡ ʜᴀɴᴅʟᴇ ᴛʀᴀᴘ ʙᴀʀ ᴅᴇᴀᴅʟɪꜰᴛꜱ.

הרבה "תרגילים מיוחדים", הרבה אביזרי אימון מוזרים, הרבה שילובים מוזרים... מתקשרים משום מה עם המושג אימון פונקציונלי.
עד כדי כך שהמושג הפך ללא שמיש, וכבר לא באמת אומר הרבה.

אימון פונקציונלי התחיל כמושג חשוב ואיכותי, וכל הכוונה שלו היתה להתאים את תכנית האימון למטרות הספציפיות של אותו המתאמן.

אם עדיין רוצים להבין את עקרון המושג הזה, אז אין הרבה דברים יותר פונקציונלים מאשר דדליפט כבד, כמעט בכל ענפי הספורט (ולא רק לספורטאים). דדליפט בטראפ-בר :
הידיות הנמוכות מחייבות טווח תנועה גדול יותר, ומשנות קצת את המנח של הדדליפט.
תרגיל לא פשוט בכלל, במיוחד לספורטאים גבוהים יחסית.

5 חזרות × 130 ק"ג - @ariel_lazmi 🔥🔥🔥 .
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#proathletes #trapbardeadlift #strengthandconditioning #sportsperformance #strengthcoach #cfsc #cscs #strengthworkout #trainingsession #workoutoftheday #functionaltraining #conditioning #sportsconditioning #athletes #footballer #coretraining #fitnesstrainer #כושר

Snatches and handstand push-ups are fun to perform, but your clients training should NOT revolve around them. Here’s what your clients need to get better. LINK IN BIO.

New #anaerobic conditioner.
7 rounds. 30 second run. 30 second rest (step off on sides of belt). Set to a challenging pace with No incline. Every time you step off to rest, increase incline 1 degree. Speed stays the same. Final round you will be at a 6 degree incline.
#nsca #cscs #rkc #wearerkc #strengthandconditioning #aerobic #aerobicconditioning #rugby #rugby7s #rugbyworkout #treadmillworkout #hiit #sprintintervals

Contrast training-Lift something heavy, move something light.
🔹With ski season around the corner, I’m starting to play around with some contrast training that might help build some of the qualities I need for skiing: Good Eccentric strength, quality single leg hip dominant movement strength, back extension strength and stiffness, and lots of strength endurance. I picked a few exercises that I like doing in general which also fit similar movement patterns and qualities I need for skiing: U-Bar SLDLs and bounding. In addition to picking exercises that will help to build the qualities you need for sport, don’t forget that adherence to training is crucial-if you pick exercises that work, which you also like and enjoy doing, it makes it a lot easier to get pumped up for training and sticking to any plan. You can have the greatest plan in the world, but if you can’t stick to it, you won’t get very far. Around this time of year in Chicago it’s very grey and gloomy outside and on top of a busy day of work, I struggle with getting in the mood to train sometimes. Picking exercises I enjoy doing helps me stay accountable to myself.

THAT FEELING you have when your people show up and SHOW OUT!!! .
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⚡️My training partner and fellow coach @mobo_gsc destroyed his first meet this weekend. .
⚡️Then Lars @liftyouup_power murked his deadlift. .
⚡️Then @lb_marcus spontaneously joined in. .
⚡️Then destroyed by @patrick_poetsch’s 275kg EASY back squat. .
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🗣What an unreal weekend. So proud of our home team and their hard work 💕💪🏻👑

This is one of my mega top secret exercises, so prepare your eyes for unmatched awesomeness 😜. Here's where having trainer with a CSCS proves beneficial for my clients 🤓. Using a pair of Valslides, push the hips up as you would in a glute bridge (drive through the heels and squeeze the glutes as much as possible). Instead of dropping the hips, keep them high as you fully extend the leg and bring them back. The key is the keep squeezing the glutes and the hips high throughout the movement. Once you contract the leg, relax the hips and repeat.

Not excited that the season is over. I guess it's time hybernate till the next show season.
📸@twolitremedia

“To be free, I’ll exist again. No more lost endeavors, nothing to contend when I’m free.”
Loved me my push-pull day today. 💪🏼


#powerbuilding #lifting #bodybuilding #positivevibes #fitnessmodel #model #powerlifting #bench #personaltrainer #cscs #NSCAstrong #nsca #aesthetic #fitness #fitfam #boobs #abs

#IF리그 #gymball
#마스터트레이너 자격코스
#NSCAKOREA
#짐볼 #짐볼마스터
국제자격증 발급과 공신력있는 자격과정의 교육을 진행하는 국제펑셔널트레이닝 연합 주관

NSCA KOREA가 인증하는 국제 펑셔널 트레이닝 자격과정 1DAY 코스 다섯번째 시간 체형분석과정입니다.
체형분석 자격코스 ▶NSCAKOREA 스페셜PT티칭메소드◀

#functionaltraining #BOSU #kamagonball #CORE #balancetraining #gymball #trx #suspensiontraining #airfit #체형분석 #체형교정 #nsca #cpt #cscs #animalflow #bodyweight #국제자격 #트레이닝 #pt #피트니스비박스 #bbox #fitnesslife #코바컴퍼니 #평촌헬스

Latissimus Dorsi

Action

Depression, adducts, extends and internally rotates the arm at the shoulder
Primary Actions of the Latissimus Dorsi
1. Adduction of the arm at shoulder

Agonists: Pectoralis Major, Teres Major, Triceps Brachii (long head)

Antagonists: Deltoid (middle) Supraspinatus

2. Extension of the arm at the shoulder

Angonists: Deltoid (posterior) Triceps brachii (long head), pectoralis major (sternal head)

Antagonists: Deltoid (anterior) Biceps brachii, Coracobrachialis, Pectorial Major (clavicular head)

3. Internal rotation of the arm at the shoulder

Agonists: Subscapularis, Deltoid (anterior), Pectoralis Major, Teres Major

Antagonists: Infraspinatus, Teres minor, Deltoid (posterior)

#anatomy #lifestyle
#understandthebody #knowyourmuscles #muscles #anatomyandphysiology #anatomystudy #myology #personaltrainer #cscs #nasm #acsm #mes #myology

「台東體中-柔道」
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三年前的緣份,我在賽場與他們相遇。
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三年後的我們,都進步了,看到你們都長大了,還滿欣慰的。
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你們在成長,我也當然要變得更強才行啊!
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比賽加油。
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#凝聚運動顧問
#CicoStudio
Structural Trainer : @f128621968
Athletes: @daiyu3848 @jiale_06 -
#athletics#athletictraining#athlete #athletes #athletictherapy #athletictrainer
#CSCS#strength #strengthtraining #strengthandconditioning #strengthcoach #coaching #performance
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#functionaltraining#functionalfitness#functional#functionalpatterns#posemethod
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#strctural
#structuraltherapy
#strcturaltraining
#strcturalmanipulation
#strcturalperformace

「台東體中-柔道」
-
三年前的緣份,我在賽場與他們相遇。
-
三年後的我們,都進步了,看到你們都長大了,還滿欣慰的。
-
你們在成長,我也當然要變得更強才行啊!
-
比賽加油。
-
#凝聚運動顧問
#CicoStudio
Structural Trainer : @f128621968 -
#athletics#athletictraining#athlete #athletes #athletictherapy #athletictrainer
#CSCS#strength #strengthtraining #strengthandconditioning #strengthcoach #coaching #performance
-
#functionaltraining#functionalfitness#functional#functionalpatterns#posemethod
-
#strctural
#structuraltherapy
#strcturaltraining
#strcturalmanipulation
#strcturalperformace

「台東體中-柔道」
-
三年前的緣份,我在賽場與他們相遇。
-
三年後的我們,都進步了,看到你們都長大了,還滿欣慰的。
-
你們在成長,我也當然要變得更強才行啊!
-
比賽加油。
-
#凝聚運動顧問
#CicoStudio
Structural Trainer : @f128621968
Athletes: @daiyu3848 @jiale_06 -
#athletics#athletictraining#athlete #athletes #athletictherapy #athletictrainer
#CSCS#strength #strengthtraining #strengthandconditioning #strengthcoach #coaching #performance
-
#functionaltraining#functionalfitness#functional#functionalpatterns#posemethod
-
#strctural
#structuraltherapy
#strcturaltraining
#strcturalmanipulation
#strcturalperformace

Why I like this combination:
-Allows to work the cervical and thoracic regions of the back in one single sequence thus optimizing the training session since higher controlled reps (15+) are preferred for the specific purposes mentioned below. -The rope is easier on the joints since it allows a more individualized articular rotation through the desired range of motion. -It can either serve as a warm up for heavier loads or pre exhaust on the lats in case corrective upper back is a priority or can serve as a lat finisher at the end of a back workout without neglecting the upper back.
Porqué me gusta esta combinación:
-Permite trabajar las regiones cervical y torácica de la espalda en una sola secuencia optimizando la sesión de entrenamiento ya que las repeticiones altas (15+) y controladas son preferibles para los fines específicos mencionados más adelante. -La cuerda es gentil con las articulaciones puesto que permite una rotación articular más individualizada a través del rango de movimiento deseado. -Puede servir ya sea como calentamiento previo a trabajo pesado o técnica de previa fatiga para dorsal ancho en caso de que ejercicios correctivos de espalda cervical sean una prioridad o puede utilizarse al final del trabajo de dorsales como un buen ejercicio final de “bombeo” agregando el jalón a la cara como complemento al final.
#coach #strengthtraining #bodybuilding #strengthandconditioning #cscs #personaltrainer #back #backworkout #facepulls #backexercises #powerlifting #strength

#Repost @docmills.dpt with @get_repost
・・・
#MondayMusings 91:

This past weekend @thehpm came down to the bayou to teach a #BloodFlowRestriction course for @smarttoolsusa.

#BFR might be the only modality I’m in support of at this point in my career. Why? CAUSE IT’S ACTIVE. And there’s evidence that supports it!

More things coming about how I’ll be implementing this in practice ✌🏼

Non-evidence-based-disclaimer: Boudin and beignets make BFR gainz increase by +%3.

Grateful today for the people who have come before me striving for the optimal way to live, and then writing it down. #wholeness #DieOnE #cscs #selfimprovement #dieliving #straighttotheheartoutdoors

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