#CONTESPREP

MOST RECENT

@omarv33 Said I need to get my Delts and Chest Rounder & Fuller....That’s his part...Tell me what has to get done....Then I do my part...And get shit done....That’s a Coach/Athlete Relationship.....That’s #TeamVentura

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#igmodel #roadtopro #10weeksout #tfl #bodybuilding #fitlife #abs #fitlife #iifym #flexibledieting #instalike #JordanTrainingSystems #fitfam #fitness #NPC #contesprep #IFBB #MPD #classicphysique #gymlife #instafitness #mensphysique #bikini #peakweek #shredded #fitnessmodel #nyctrainer #teamuniverse #bevsgym

Some say shows are won from the back....I believe shows are won by the man with the best OVERALL PACKAGE.....Symmetry, Proportion, Stage Presence, Full Round Muscle Belly’s, but having a solid back definitely doesn’t hurt 😝
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#igmodel #humpday #roadtopro #10weeksout #tfl #bodybuilding #fitlife #abs #instalike #fitlife #iifym #flexibledieting #JordanTrainingSystems #fitfam #fitness #NPC #contesprep #IFBB #MPD #classicphysique #gymlife #instafitness #europaorlando #mensphysique #peakweek #shredded #fitnessmodel #nyctrainer #TeamU #bevsgym

#Repost @dawn_alison_ifbb_pro (@get_repost)
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Leg day

Very excited to see my client @dawn_alison_ifbb_pro her package this year..she kicks in her workout and diet already seeing her muscle poping.. Me and Dawn r both on the contest prep and we got extremly different on diet wise but the training the same, wanna see the results on high carb magic diet from her coach @georgefarah_guru

I'm throwing it back for my transformation Tuesday! I remember this shoot a couple of years ago. Always worrying about being small and shredded. I wouldn't be able to stick to my prep plan because it was so restricted. Doing endless amounts of cardio, my body was not working properly. Now I know how to fuel my body, I know that a carb is a carb and calories in vs. calories out is king. You don't need to restrict or starve yourself. I know people stay true to those types of plans and if they feel good doing it, great. I know myself, and my body and that is not for me. I'll fuel my body like an athlete and train like one too. Not spend hours a week on cardio to be a string bean. I am loving the muscle I have and want that full look. Not sure at what point I will be stepping on stage but I have some ideas!! So here's to being fit AND healthy AND 100% natural. The way it should be. 🤗😘👌 #healthy #fitchick #fitnesslifestyle #strength #teamnocardio #bikini #bodybuilding #latergram #love #transformationtuesday #loveyourself #goals #dedication #photoshoot #tattoos #girlswholift #girlswithmuscle #science #flex #contesprep #lifeprep #bikinicompetitor #happiness #nofastedcardio #athlete #trainhard #liftheavy #natural #inbf

GET FIT BY V&B TRANSFORMING BODIES AND MINDS : 25 YEAR OF EXPERIENCE IN THE FITNESS INDUSTRY ⤵️⤵️⤵️⤵️⤵️⤵️⤵️
NO BULLSHIT 💩
✔️ ONE 🔛 ONE
✔️WORLDWIDE
✔️DIET EXPERTS
✔️CONTEST PREP
✔️SUPLEMENT ADVISOR
✔️CIRCUIT WORKOUT
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✔️OUTDOOR WORKOUT
✔️GYM FACILITIES FREE
✔️MUSCLE GAIN PLANS
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✔️HEALTHY PLANS
✔️POSING
CONTACT OUR TO STARTING YOUR JOURNEY WITH US
ONE FREE SESSION
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📧BABYMONSTERCOACH@GMAIL.COM
#GETFITBYVB305 #MIAMIPERSONALTRAINER #BRICKELLPERSONALTRAINER #ONEONONE#ONLINECOUCHING #NUTRITIONADVICE #CONTESPREP #LIFESTYLE#LOOSWEIGHT #MUSCLE #HEALTHYLIFESTYLE #GOHARDORGOHOME #EATCLEANTRAINDIRTY #BODYBUILDING #GYM #LIFESTYLE #FIT #COACH #Miami #SOUTHFLORIDA #DEDICATION#HARDWORK #DECIPLINE#CARDIO #ABS #FITNESS #ATHLETES #WOMANPHYSIQUE #PHYSIQUECLASSIC

Shoutout to one of the Day 1, #OG members of the #OhioGainsGang @tfit9. Looking mega #ripped and still 9 weeks out from Jr Nationals in Chicago. And you know his trainer @dr.gainz (another #OhioGainsGang Day 1 #OG) will have him ready to win it all!!! 👍🏼🏆💪💯 .
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#FutureIFBBPro #IFBBpro #preplife #contesprep #prepcoach #fitness #fitnessaddict #gymrat #shredded #shredz #armday #legday #gainsongains #gainster #gainstrain

#Repost @karo.ama
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Enjoying the warm studio after hot morning yoga @studioyin.. during this contest prep my own yoga practice has become a lifesafer..I’ve never had a more continuous homepractice before, and right now it really helps to keep my head together.. I only do 20-30mins, but it keeps my body soft and gives my mind a break. #yoga #practiseandalliscoming #morningyoga #goodmorning #sunshine #alwayswoollensockson #villasukat❤️ @onzie #yogaeverydamnday #maketime #contesprep @maiju_minea @trifinitytraining #teambalancedbody @teambalancedbody #trifinitytraining

📢GET FIT BY V&B TRANSFORMING BODIES AND MINDS : 25 YEAR OF EXPERIENCE IN THE FITNESS INDUSTRY ⤵️⤵️⤵️⤵️⤵️⤵️⤵️
NO BULLSHIT 💩
✔️ ONE 🔛 ONE
✔️WORLDWIDE
✔️DIET EXPERTS
✔️CONTEST PREP
✔️SUPLEMENT ADVISOR
✔️CIRCUIT WORKOUT
✔️DIET PLANS
✔️OUTDOOR WORKOUT
✔️GYM FACILITIES FREE
✔️MUSCLE GAIN PLANS
✔️LOOSWEIGHT PLAN
✔️HEALTHY PLANS
✔️POSING
CONTACT OUR TO STARTING YOUR JOURNEY WITH US
ONE FREE SESSION
🔥🔥🔥🔥🔥🔥🔥🔥🔥
📧BABYMONSTERCOACH@GMAIL.COM
#GETFITBYVB305 #MIAMIPERSONALTRAINER #BRICKELLPERSONALTRAINER #ONEONONE#ONLINECOUCHING #NUTRITIONADVICE #CONTESPREP #LIFESTYLE#LOOSWEIGHT #MUSCLE #HEALTHYLIFESTYLE #GOHARDORGOHOME #EATCLEANTRAINDIRTY #BODYBUILDING #GYM #LIFESTYLE #FIT #COACH #Miami #SOUTHFLORIDA #DEDICATION#HARDWORK #DECIPLINE#CARDIO #ABS #FITNESS #ATHLETES #WOMANPHYSIQUE #PHYSIQUECLASSIC

GET FIT BY V&B TRANSFORMING BODIES AND MINDS : 25 YEAR OF EXPERIENCE IN THE FITNESS INDUSTRY ⤵️⤵️⤵️⤵️⤵️⤵️⤵️
NO BULLSHIT 💩
✔️ ONE 🔛 ONE
✔️WORLDWIDE
✔️DIET EXPERTS
✔️CONTEST PREP
✔️SUPLEMENT ADVISOR
✔️CIRCUIT WORKOUT
✔️DIET PLANS
✔️OUTDOOR WORKOUT
✔️GYM FACILITIES FREE
✔️MUSCLE GAIN PLANS
✔️LOOSWEIGHT PLAN
✔️HEALTHY PLANS
✔️POSING
CONTACT OUR TO STARTING YOUR JOURNEY WITH US
ONE FREE SESSION
🔥🔥🔥🔥🔥🔥🔥🔥🔥
📧BABYMONSTERCOACH@GMAIL.COM
#GETFITBYVB305 #MIAMIPERSONALTRAINER #BRICKELLPERSONALTRAINER #ONEONONE#ONLINECOUCHING #NUTRITIONADVICE #CONTESPREP #LIFESTYLE#LOOSWEIGHT #MUSCLE #HEALTHYLIFESTYLE #GOHARDORGOHOME #EATCLEANTRAINDIRTY #BODYBUILDING #GYM #LIFESTYLE #FIT #COACH #Miami #SOUTHFLORIDA #DEDICATION#HARDWORK #DECIPLINE#CARDIO #ABS #FITNESS #ATHLETES #WOMANPHYSIQUE #PHYSIQUECLASSIC

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