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#consistency

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I didn’t start with the best delts and arms nor do I have the best genetics but that didn’t stop me from making huge improvements. I still consider my shoulders one of the weaker points in my physique but I’ve made leaps and bounds this year by following @maxhypetraining .
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@christopher.barakat and I are incredibly thankful for the support that we’ve received this year and all of the positive feedback for our MaX-Hype training program. To say thanks we’re giving away 300 shoulders and arms workouts for free this weekend starting now. Just click the link in the bio to get yours for free. .
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We’re also discounting the full version of MaX-Hype by 30% when you use discount code BFCM2017 when you check out. It includes the training program with and without squats, 70+ page ebook, excel sheets to log your workout, MaX-Hype for Her, video tutorials of each exercise, a Facebook group to ask us questions and lifetime updates for free! .
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#maxhypetraining #believethehype #thankful #thanksgiving #giveaway #transformation #gains #muscle #naturalbodybuilding #drugfree #naturalbodybuilder #progress #motivation #consistency #strength #trainhard #armday #arms #guns #delts #workout #gym #selfie #beforeandafter

@tsa I know most of you are just doing your job, but some consistency would be great. Despite flying with my @airsoftinnovations Impact grenades several times. This flight they were deemed hazardous material and could NOT be flown with. @tsa did offer to let me put them in my car but I would have missed my flight if I did that.
#tsa #consistency #nogrenades #nofly #airsoft #airsoftinnovations #happythanksgiving

❌AVISO❌
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Recebemos reposição desse Longo poderoso no Branco e no Preto tb!!! Mas corre pq ele chega e voaaaa 🆘
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. 🚫NÃO AUTORIZADO A VEICULAÇÃO DESSA IMAGEM🚫
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. 📣COMPRE PELO SITE OU PELO WHATS:
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www.josylourenco.com.br 🌺 (24h por dia de seg a seg)
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📲 Whats (11) 97363-1770
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Loja 1📍São Paulo - Rua Dona Januária, 20 - Anália Franco - SP .
Loja 2 📍São Paulo - Rua Dona Januária, 37 - Anália Franco - SP
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✨Estacionamento Gratuito✨
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#fitmotivators #fit_icons #xtremotivation #teamdye #fitgirls_inspire #fitfames #eatclean #fitfam #noexcuses #workout #healthy #progress #shedded #abs #cleaneating #beastmode #consistency #muscles #nopainnogain #fitfamdk #shoppinganaliafranco #meumundo #halldamoda #euusojosylourenco #analiafranco #tatuape #atelierjosylourenco

By stabilizing your elbow against a preacher bench, you’ll ensure that your biceps do the work. Make sure you get a full stretch and contraction. #consistency

Hey you, yes you!
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Stop comparing yourself with others. You are where you are meant to be in life!
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In a world where it is easily accessible to watch other people’s posts, status and tweets about the best parts of their lives, people often tend to judge theirs.
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Don’t hate on your life because of where someone else is in theirs. You don’t know what they have gone through to get there and you’ve had your own set of hurdles in life. If you find yourself wanting to be further along in life, I will tell you this. Make goals, action items and work hard at it every day!! Consistency is the key. Day in and day out work on what you want to achieve will get you there!
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Happy thanksgiving to all those that are celebrating this day. May you all forget about your worries and enjoy this day with your friends and families!!!

MOST RECENT

My boys have no fear look at them at the top just hanging out 💢Coach B
💢305-910-7955
💢Herbalife nutrition 💢meal plans
💢group training 💢personal training
#gymlife
#fitness
#herbalife
#stronger
#workout
#gains
#weightlose
#muscle
#energy
#family
#consistency
#motivation
#Colorado
#fitmom
#results
#fit
#business

@Regranned from @iamjulieuche - We must always stay true to our beliefs.

90% of successful people had to go through 99% rejection but stood tall with their 1% determination.

Keep thriving........ .
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#entrepreneur#success#marketing#brand#ideasworthspreading#tribe#strategy#growth#action#consistency# - #regrann

How do you spend your weekends?

I like my weights heavy and my squats down low. FRIDAY LEG DAY! We are what we repeatedly do. Now get to it.... #mytongueagain #phew #legday #fitness #burning #ohnostairs #consistency #workout

On My Black Friday Ish!!! No Lines Here 🤷🏾‍♂️

I️ feel great!!! Want to get the same results? 30303 challenge. Get your detox tea today. Buy one pack get another free.
#blackfriday #iasotea #30303 #detox #dedicated #committed #consistency

The foundation, Herbalife. These shakes are all that 😊
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Accepting 5 clients that’s looking to get in good shape.
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7 day programs•21 day programs•30 day programs are available. Pick your fusion.
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Health Evaluation link in my bio.

Going out tonight so I wanted to make sure I get my workout done early. It felt great, about to take a shower, take a nap, and get ready for the evening....very glad I was able to get that workout done.

FITNESS LIFE. DAY 8.
92 MORE HOURS. 92 MORE DAYS.

Check out my INSTAGRAM LIVE and skip to the end to see if I was really on the treadmill for an hour. I was though. @herfirstbornson

Same meal, different look...
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RIGHT NOW you can save 30% off your first order with us which includes free overnight shipping by using promo code BLACKFRIDAY at checkout. Link in bio! This opportunity comes around once a year and being we have 110% of your money back guarantee, you have NOTHING to lose except some unwanted body fat and extra pounds!!

📸here: Apple Garden Superfood Salad
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#MealPrepWithoutThePrep #accountability #GratefulToServe

Back in Alabama TONIGHT Featuring for @comedianakintunde at the @stardomecomedy Friday, November 24th & Sunday November 26th Alabama Come Thru.
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#altonwalkershow #FunnyToMe #FunnyToMeComedy #Comedy #ComedyGrind #Hardwork #Consistency #success #instafunny #Atlantacomedy #ATLComedy LaughOrPassGas #comedian #comedians - #regrann

First & foremost congrats to Denise Higgins & Brittany Morris on killing the bag their first day of class..You ladies don't mess around & definitely brought the heat 🔥🔥🔥🔥
Great job to all of our members for getting back on the mat after stuffing your bellies yesterday 😩😩😩 The holiday doesn't hold us back! There is no secret to staying fit & healthy during the holidays but to be committed & consistent. We see your drive it doesn't go unnoticed let's keep up the hardwork!!



#ilkbmthollync #hardwork #consistency #nodaysoff #selflove #cardio #kickboxing #kickboxandchill #ilkbnation #calorieburner #killerworkout #burnbabyburn #grouofitness #grouptraining #intense #hiit #workoutmotivation #fattofit #flabbyarmsbegone #fatgoaway #toneandshred #nostoppingme


💥KILLER SUPERSET💥

3x7 reps each:
🏋🏻‍♀️Hip thrusts
💪🏻One-arm dumbbell bent-over row

All in the name of time-efficiency! Supersets can be great when you're short on time, but if you're looking for the strength increases, make sure the exercises you choose work unrelated muscle groups so that you can get the most out of your force generation. 💪🏻🔥

Try this one out if you do a leg + back day in your split like I do! 🏋🏻‍♀️

#Herbalife #Herbalife24 #IDoHerbalife #FitGirl #FitCoach #FitnessAddict #BeastMode #GirlsWhoLift #GirlsWithMuscle #GirlsWhoSquat #BootyBuilding #LegDay #BackDay #Gains #Superset #GoHardOrGoHome #Dedication #Determination #Discipline #Commitment #Consistency #Bulking #BodyBuilding #FlexFriday #ProgressNotPerfection #LionHair

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