#CONSISTENCY

MOST RECENT

⚡️Single Arm Row⚡️
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Working one arm will eliminate any muscular imbalances as everyone has a one side stronger than the other! Working one side first and then the other will ensure the muscle gets worked properly and equally.
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#wednesday #backday #backworkout #singlearmrow #lats #muscle #muscular #imbalance #weights #weighttraining #gym #gymmotivation #fitness #motivation #health #healthylifestyle #gymaddict #exercise #routine #consistency #consistencyiskey #progress #fitnessjourney

Eggs and mushroom

There are many times you do lot of things but still nothing works out! Sometimes you lose spirit you wanna surrender, you wanna give up. You feel defeated 😕 but it can’t happen 😓. Despite of the of the appearances, despite of the circumstances despite of the Odds ! Its possible that you can still pull it out... as you’re going to make your signature in this place where you are Yes it’s going to be hard and so what ?
Who cares about how long it takes. What matter is if this is what gives you like value and it’s worth it? You do whatever it requires!! You gotta be willing to FAIL to Succeed 💪🏾
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Set your standards. Don’t settle for anything than your standards. YES YOU CAN 💪🏾💪🏾
@leviemukendi @doubletreebyhiltoncapetown @84zee📸 @zachariah_schrueder @minabout @capetownmag

Less talk more action + consistency + NUTRIENTS .

LINK IN BIO TO GET STARTED 💫

No more can'ts. Just keep moving 💖💖💖💖💋Start a habit, build your routines. Exercise 5 days a week. After some time, you will forget the can'ts ever existed.
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.#fitness  #dreams #goals  #fitnessmotivation #i #new #hardwork  #fit #gymgirl #gymmotivation #gymrat #change #buildyourfuture #bodybuilding #bodypositive #fitchick #fitgirl #australiangirl #newyorkgirl #confidence  #life #determination #consistency #beautifulgirl #instafit #bootygains #instaphysiques #beachgirl

I see that lots of us subconsciously say sorry or ask for forgiveness. Don't be sorry if you didn't plan to hurt. Ohshit moments happens, no need to feel sorry baby!

Sometimes, we have to surrender to overcome stuff!

Did you know that when you make love, energies of someone else can stay in your body? Am talking physically in the video but it's not only physical!

Simply do your best to let go of the guilt baby! You are unique! At your own speed, accept your dark side! Your flaws are beautiful!

‘No Sound’ Out Now!! Link in bio! 🌊 It’s definitely a new chapter and it’s an honour to be working with such a great team!! @tiafriday @rbdcruzemusic @jayjforty7 @dn.vision @ishoothumans @lifeofteej @giorgioghiotto @blue.velvet.b This is just literally the beginning. So much love for all the support and belief you’ve had in me! They don’t even know where we’re about to take this! 🤷🏽‍♂️ •



#Wednesday #Style #Consistency #Philosophy #Music #Fashion #Story #Strength #LondonFashion #Music #Grime #Streetwear #HipHop #Streetstyle #Spotify #SpotifyPlaylist #linkuptv #SBTV #GRMDaily #LondonArtist #NewMusic #Love #Diary #Work #NewMusic #London #Gratitude #Greatness #Teamwork #Dreambig

BE FIERCE!
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💜💜💜💜
Not a Diet; A Lifestyle.
Not for Them; For You.
Not for a Day; But for Everyday.
Not to feel good in a dress; To feel Good in my Skin and in my Mind.
Not for a competition; But for the competition inside Me, created by Me.
To become the Best version of Myself, Every Single Day!!
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#push #fighterdiet #wpd #womensphysique #npc #iffbb #bodybuilding #power #passion #powerful #keepgoing #desire #dream #discipline #femalemuscle #healthy #fitness #determination #workharder #befit #consistency #50yearsold #fitand50 #50_and_fit #50yrsold #tightenup #physicalandmental #menapausesucks

Words from Wednesday!
This weeks blog is live and it contains Answers to those burning Health and Fitness questions…….
Have a read please.
Kel xo

Link to this weeks blog is in the bio.

#fitness #PT #gym #workout #psycholips #nutritionist #mummylife #mummyboss #fitmummy #strength #gymtart #onlinecoach #getshitdone #blog #consistency #effort #behaviour #gymlife #gymlifestyle #healthylife #running #unfuckedup #tribe #knowyourepeople #perfectlyimperfect #dontquit #tailoredtoyou #fuckdietculture #healthymetabolism #happymetabolism

Front pose with the champ @jasim.222 🥉#dubaimusclebeach classic physique 🇦🇪🇦🇪🇦🇪💪🏿🔥🔥 #bodybuilding #consistency #flex #dubaimuscle #strenghtnoweakness #fitness #dubaifit #dubaifitfam #champions

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