#CONSISTENCY

MOST RECENT

Such an important reminder from a true OG in the entrepreneurial space @deangraziosi. It’s easy to be excited and committed for a few hours, or a few days, or a few weeks
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But can you play the long game? Can you sell yourself on your vision? And resell, and take the hits, and resell, and take the rejection, and resell, and eventually grow to relish the formative pain that comes with achieving your mission?
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The more consistently you can sell yourself the dream, the better you’ll be at selling and enrolling others in your vision as well
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Far more important than your ability to pitch products or services. Can you transfer energy and belief effectively?
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It’s hard, but that’s why it’s fun. Sort of like #TheComeUp
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#TheAscensionGroup #dreamseller #entrepreneurmindset #growthmindset #visionary #leadershipdevelopment #discipline #consistency #determination #borntowin #livetowin #dieachampion

Footwork is everything when it comes to the Quarterback position. Today we focused on drops, pocket presence, ball placement, and accuracy. Leighton is only nine years old but he has a lot of raw talent. Great feet, speed, and ball skills. This was our first training session together. I’ll break down the whole film tonight, and be ready to work/focus on his weak points Wednesday at our next session. The sky is the limit for this young bull as long as he stays focused, and keeps putting in the work! 💪🏽


For more information on QB Skills Training visit my website or DM me.


www.trainwithadrian.com


To view the full video shot and edited by @9studioproductions click the link in my bio.





#trainwithadrian #movementmotivation #qbskillstraining #football #footwork #accuracy #agility #dedication #coach #personaltrainer #letswork #qb #leader #runtheshow #fitness #trainer #sports #youngkids #startemearly #soundmindsoundbody #nostrugglenoprogress #fitfam #fitspo #motivation #hardwork #consistency Instrumental by @flashysunrize

#SundayVibes -
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I took these photos today AFTER being sick for 6 days (still sick) not going to the gym at all since the 13th, haven’t been eating all my meals, cheated on my diet while I was in Vegas, drinking, and simply just enjoying my god damn life. And guess what THATS OKAY-
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It’s not a secret I’m open that I have body dysmorphia, and this is the first time in a long time I’m HAPPY. I haven’t felt so secure with myself, my body, my mind and my emotions. I’ve never loved myself so much. I’ve never embraced my body I’ve always hated being thick or I always feel shitty when I look in the mirror I never felt beautiful. I never had the self confidence I have now. I was in a BAD PLACE the last 3 years, mentally emotionally and physically. But NOW, I’m alive, I’m well, I’m happy I’m beautiful I’m THICK AND HEALTHY. And I love the body I’m creating.-
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And that’s all that matters because tomorrow it’s simple get my shit together make my meals, cardio, training and keeping myself accountable with my trainer.-
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Moral of my story, it’s okay to eat that donut, it’s okay to skip the gym, it’s okay to listen to your body BUT MOST IMPORTANTLY do this for YOU SIS. You control your happiness never forget that you can ALWAYS change. But don’t listen to others don’t listen to people who put pressure on you and make you feel bad about your decisions. You got one life ONE LIFE. Do things for you and everything else will fall into place. FUCK YOOOOOO INSECURITIES. FEED THE BOOTY SIS!!!!! I got cellulite, I don’t have a 6 pack but what I do have is————> H A P P I N E S S .
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#LMfit #lindseymariefit #fitthick #selfLOVE #toughtimesdontlasttoughpeopledo #motivation #aesthetics #consistency #instagramfitness #focus #hardwork #humble #determination #goals #bodybuilding #inspiration #healthy #loveyourself #fuckinsecurities #lift #selfcare #blessed #fitness #insta #muscle #workout #exercise #nutrition #wshhfitness
Email me today for my-
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🍑Build a Booty Program
🍗Thick Thighs Saves Lives 💪🏽Online Coaching 🏃🏽‍♀️Work Out Programs For The Gym
📧 lindseygreeley0912@gmail.com

Day 24: The look you have when level 3 of the 30 Day Shred caught you off guard. Been feeling like I’m catching a cold so I’m trying to sweat it out anyway but damn Jillian 😥😥 #gettingbacktofe #noexcuses #sacrifices #focused #consistency #onedayatatime #goals #motivation #progress #determination #fitmotivation #betteryourhealth #beyourownhero #nevergiveup #behealthly #change #beyou #encouragement #accountability #30dayshred

Round 2, the champion ? 🧐🔴🦍🐒🏋🏽‍♂️

Continuing with the #fitness journey. I am seeing results, even though there are days where I am like: "Why do I even go to the gym and kill myself if nothing is happening?" It's called patience. Patience and consistency. #fitnessmotivation #fitnessjourney #back #arms #shoulders #staystrong #patience #consistency #results #keepgoingstrong #allnatural

Day 21 of the Ultimate Reset - this is the END!!! Today’s food was great again, specially the Avocado 🥑- cucumber 🥒 soup 🍲😋 Tomorrow I will post my results . I feel really good!!! #pcosdiet #pcosweightloss #crazylife #workingmom #healthygut #treatyourself #resetyourbody #alwaysbenice #polishwomen #fitfoodie #cleanyourguts #soccermom #feelgood #thisistheend #happymom #newopportunities #nogymneeded #day21 #volleyballmom #polskakobieta #kickasswomen #weightloss #momoftwo #over40andfabulous #noexcuses #consistency #lastday

Stand Up Niggaz Don’t Lean, I don’t give a fuck about a drip 💧if I ain’t make it flip fuck being fly and broke ain’t nothing about that a joke. Don’t let this fly over ya head!! #Nyc #Harlem #Bronx #Brooklyn #Queens #StatenIsland #WorldWide #JustBeingMyself #FlipBeforeTheDrip #BlockWorkOrClockWork #Consistency #Effortlessly #IMakeTheClothes #TheClothesDontMakeMe #MyIgAintNoLiar #GradeA #420 #Sour #Wax #Shatter #Dab #Gas #Stoner #Backwoods #ItsInMySoulItsCalledHustleControl #INHOPWETRUST

HEYYY Y'ALL! Transformations don't happen overnight. Trust me, I've tried it ALLLL, even wrapping myself in saran wrap! 🤦‍♀️ People do it, though, lol. The ridiculous things we do for beauty WHEN all we have to do in look within. That's where it starts anyway...
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Just in these pictures alone, there is a six year journey to wellness. Before that was six years of what I thought was living life to the fullest. 🍾
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After a baaad break up, idgaf. I laid out for hours without sunscreen, I'd skip meals then have alcohol for dinner, then get so messed up that late night junk food runs were a thing. 🍺
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I'd stay up late, wake up early, go to school, go to work, then come back home to do it ALLL over again. 🍷
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I looked forward to getting off so that I could go home, mix a drink and get dolled up for a night on the town again. 🍸
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At first it was just the weekends...
Then Thursdays were added to the mix. Thennnn so were Sundays and Mondays as they became regulars, too. 🥃
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Now you think with my previous health history I would use caution, but no, stubborn is my middle name and determined to live my life they way I wanted. 🍹
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I have had issues with my heart, then issues with my thyroid aaand ovaries... ya think I would see these signs as breaking points, but nah, I kept going. 👩‍🎤
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Now you guys, I had an absolute blast, no doubt about it. However, there came a point when enough was enough. I started slowly, one step at a time, taking my own health back, making it my priority! 🙌 #healthybodymindandspirit .
I want to help you so you don't have to get to that point, however sometimes you need to hit that point to realize that it's time to ask for help. Either way, whenever you're ready, I'm always here, love. Don't be afraid to reach out to yo girl! 😉
#journeytowellness #goodhealth #healthisyourgreatestwealth #aha #whatanawakening #doitonthedaily #consistency #showupanyways #perserverance #healthyfitlifestlye

“Many of life’s failures are people who did not realize how close they were to success when they gave up” - Thomas Edison 💡💡💡💡
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Hope everyone is having a cozy and relaxing Sunday 😘
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#inspiration #torontofitfam #consistency #journey #motivation #motivationalquotes #faith #selfcare #selflove #health #healthy #healthylifestyle #fit #fitness #fitspo #fitspiration #fitfam #torontofitness #toronto #fitgirl #fitgirls #abs #workout #vegan #vegansofig #fitnessjourney #fitnessmodel #absworkout #abs #sweat

4 pm spin and sweat! Start your week positive!!! #sweatandspin #spinlife #sundayspin #consistency #energybynanea #elpasofitness #elpasolove

12lbs of NY strip, 6lbs ground sirloin, 6lbs of chicken breast all baked and grilled under 1 hour.

Meal prep makes life easier not harder. It will take a few tries to figure it all out. Last week of my own diet routine before I start with my new coach.

Here’s what the meal looks like this week:

➡️Meal 1- oatmeal with protein

➡️Meal 2- ground sirloin and white rice #preworkout (💯 personal favorite❗️)

➡️Meal 3- chicken and white rice #postworkout

➡️Meal 4- NY strip and white potatoes

➡️Meal 5- NY strip and white potatoes

➡️Meal 6- NY strip and sweet potatoes

➡️Meal 7- shake and almond milk #beforebed

As you can see I keep it simple. Meals range from 8-10oz of meat and 1-2 cups of carbs with veggies as needed. I try to eat veggies on at least 3 meals.

#sundayfunday #mealprep #easy #fun #food #skills #grill #oatmeal #steak #meat #chicken #beef #beefy #life #lifestyle #habit #patience #motivation #protein #carbs #fat #macros #diet #routine #consistency #secret #zeroismyfavoritenumber

It’s Sunday & Peak Week has officially begun🤩🤩
Can’t help but already feel a sense of accomplishment just Bc of how comfortable & prepared I feel going into my first show ever!
Didn’t know if I would ever feel ready, but fam we are ready & still have 5 more days to keep pushing this physique to its greatest potential💕
Also, shoutout to those who have competed & given me post show tips!
I appreciate it so much & you have each helped me feel more comfortable than I could have ever anticipated😊😊
If anyone else has any post show pro tips, please drop them ⬇️⬇️ I’ll be forever grateful💕
Have a great week fam & keep on keepin’ on👊🏼👊🏼

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