#CIBB

MOST RECENT

⚠️Séance cardio du matin avec @evolutionproteine no pain no gain #scnutritionsports #cibb #bodybuildingpro #body #bodybuilder#prepa #dietetique @tetelchristelle 👈🇫🇷

PREPARATEVI al grande EVENTO
MR UNIVERSO CIBB UPBF
1/2 dicembre 2018. BORGARO Torino
Iscrizione sabato 1 dalle 16.30 alle 19.00 e domenica 2 dalle 9.30 alle 10.30 presso atrio teatro Atlantic borgaro TORINO
INTERNATIONAL CLASS CIBB/UPBF 2018
- JUNIORES (UNDER 23)
- LIGHTWEIGHTS -75 KG
- MIDDLEWEIGHTS 75/85
- MIDDLEWEIGHTS-HEAVYWEIGHTS 85/95
- HEAVYWEIGHTS +95
- OVER 40, - OVER 50, - OVER 60 - PRO CLASS

CLASSIC until 175cm +3 kg,
CLASSIC beyond 175CM +5 kg - MEN PHYSIQUE -175 CM
- MEN PHYSIQUE +175 ,
- MEN PHYSIQUE OVER 40
- BIKINI -163 cm , - BIKINI +163, -
- BIKINI OVER 40
-WOMAN fitnessbeauty (shape)
- FIGURE (body fitness) - WOMAN body building
- Disabili - coppie

IMPORTANTE chi può competere nella categoria Pro class ? Tutti gli atleti con un pro card di federazioni riconosciute. Tutti quelli che hanno vinto un titolo mondiale o europeo di una federazione riconosciuta (titolo assoluto)
A tutti gli atleti partecipanti alla Pro class iscrizione gratuita , hotel gratuito se arrivi da almeno 500 km di distanza e la categoria sarà con montepremi in denaro
Scrivere a coppaitaliabb@libero.it. #cibb #coppaitaliabodybuilding #upbf #cupinternationalbodybuildong #cupinternational #bodybuilding #classic #mensphysique #manphysique #bikinifitness #bikiniigirl #shape #womanbodybuilng

#cibb #coppaitaliabodybulding #upbf #bodybuilding #Classic #sjhape #womanbodybuilding #bikinifotness #mensphysique PREPARATEVI al grande EVENTO
MR UNIVERSO CIBB UPBF
1/2 dicembre 2018. BORGARO Torino
Iscrizione sabato 1 dalle 16.30 alle 19.00 e domenica 2 dalle 9.30 alle 10.30 presso atrio teatro Atlantic borgaro TORINO
INTERNATIONAL CLASS CIBB/UPBF 2018
- JUNIORES (UNDER 23)
- LIGHTWEIGHTS -75 KG
- MIDDLEWEIGHTS 75/85
- MIDDLEWEIGHTS-HEAVYWEIGHTS 85/95
- HEAVYWEIGHTS +95
- OVER 40, - OVER 50, - OVER 60 - PRO CLASS

CLASSIC until 175cm +3 kg,
CLASSIC beyond 175CM +5 kg - MEN PHYSIQUE -175 CM
- MEN PHYSIQUE +175 ,
- MEN PHYSIQUE OVER 40
- BIKINI -163 cm , - BIKINI +163, -
- BIKINI OVER 40
-WOMAN fitnessbeauty (shape)
- FIGURE (body fitness) - WOMAN body building
- Disabili - coppie

IMPORTANTE chi può competere nella categoria Pro class ? Tutti gli atleti con un pro card di federazioni riconosciute. Tutti quelli che hanno vinto un titolo mondiale o europeo di una federazione riconosciuta (titolo assoluto)
A tutti gli atleti partecipanti alla Pro class iscrizione gratuita , hotel gratuito se arrivi da almeno 500 km di distanza e la categoria sarà con montepremi in denaro
Scrivere a coppaitaliabb@libero.it

[The market]
.
That awkward moment, when prof usman did better composition than me. I am a proud student. :))
.
Note: skipping the conference’s afternoon session just to went all the way to praça do Comércio just to chill out enjoying the sunny afternoon.
.
Me
September 2018
Praça do Comércio
By Prof. Usman
Samsung Galaxy S9+
.
#uchlyfe #maximumeffort #universitasindonesia #ui #fmipa #chemistry #biochemistry #biotechnology #bioinformatics #molecularbiology #masterstudent #postgradlife #CIBB #conference #FCT #UNL #lisboa #portugal #cosdadecparica #caparica #beach#sunny #praçadocomércio

Gli occhi della tigre...
Devi sempre avere fame, sentire la voglia di andare al di là dell’ostacolo, la grinta, la cattiveria per non sentirti mai battuto;
Mai mollare, mai rassegnarsi, mai rallentare, mai sentirti appagato, mai pensare di essere arrivato al traguardo.
#MG_aesthetic #TeamGorni #aesthetic #Bodybuilding #aestheticera #Zyzz #gym #lifestyle #fitness #abs #workout #training #fit #motivation #bulk #bulking #cibb #dedication #diet #healthy #food #athlete #shredded #strenght #gains #pump #muscles #beastmode #progress #transformation

[The beach]
.
I look fat in this picture. Damn, I should have put the jacket and backpack off. :(
.
Prof insisted on visiting the beach (which only 5 minutes away from the guest house) straight from the conference. As you can see, we were still wearing a full conference’s outfit. I am glad we did, though. I will talk about the beach later.
.
Note: yes, pardon for the tilting horizon. Also, don’t expect me to post self portrait with shirt and short pants because I failed the ‘beach body’ excercise two times in a row, LOL. I think, I am lacking in motivation. Just like @aveafif said, “if there is a will, there is a will.”
.
Me
September 2018
Costa de Caparica
By Prof. Usman
Samsung Galaxy S9+
.
#uchlyfe #maximumeffort #universitasindonesia #ui #fmipa #chemistry #biochemistry #biotechnology #bioinformatics #molecularbiology #masterstudent #postgradlife #CIBB #conference #FCT #UNL #lisboa #portugal #cosdadecparica #caparica #beach #sunset

[The conference]
.
I dunno why I always put such an annoying face whenever I do a presentation.
.
It was the second time I participated in CIBB. The experience, however, is quite similar to the first one. One room, 20 minutes per presenter, all about the the idea, most of the presenters are professor or at least the student (gw anak bawang sendiri), no microphone (what a pain), nice coffee break (I like the something de nada cookie), a lot of caffeine, and open-mindedness. Love the atmosphere a lot. The only difference with this year’s CIBB compared to the last year’s is that Prof. Usman and I are the only presenters from Asia. Prof. Usman said, ”we should see ourselves as equal to them. So you should hold your head high.” It’s true, seriously.
.
I had fun presenting my presentation even though it drained my mental energy (introvert problem). We also got interesting friends to collaborate with. Nice.
.
A funny thing happened when a PhD student concluded his presentation and started the five minutes discussion session. A professor from the US asked about the statistical method. Of course, he (the PhD student) tried to answer it. The professor who was the moderator of the presentation (he comes from the UK, if I am not mistaken) added his thought. Then, those two professors started to debate about the statistic stuff. A couple of minutes later, another professor from Italy joined the debate. They discuss the things for quite a long time and that PhD student confused stand at the stage. I think it was the best part of the conference, everyone discusses and tell their ideas openly and receive positive (and sometimes harsh) feedback in return.
.
Note: I promised to share some exciting idea from the conference, but I still have no time to write it. Be patient, fella~
.
Me
September 2018
FCT Universidade Nova De Lisboa
By Prof. Usman
Samsung Galaxy S9+
.
#uchlyfe #maximumeffort #universitasindonesia #throwback #ui #fmipa #chemistry #biochemistry #biotechnology #bioinformatics #molecularbiology #masterstudent #postgradlife #CIBB #conference #FCT #UNL #lisboa #portugal

The hotel UPBF recommends for the athlete who will compete at C.I.B.B. UPBF World Championship November 17 is Grand Hotel Farris. We have a limited number of rooms left so we recommend athletes who have still been waiting to sign up for the competition, sign up and we will help you with rooms at Quality Hotel Grand Farris . These hotels are also close to the arena. Trudvang Gjestegaard
Lysko Gjestegård
Farris Bad
Hotel Wassilioff
Holms
Hotels located in Sandefjord can also be used. UPBF will help organize transportation.
UPBF President
Roar Innlagen
roar@roarsgym.no

#worldchampionship #upbf #upbfnorway #cibb #competition #bodybuilding #fitness #bikini #mensphysique #proclass #fitnessbeauties #muscles #muscleshow #strong #fitpeople #fitfam #gomaxnutrition #fitnessfashionbywenche #grandhotelfarris #roarsgym

Most Popular Instagram Hashtags