#CFqueen

MOST RECENT

85lb “Gwen” Clean & Jerk: 15➡️12➡️9 unbroken reps (videos in reverse order: 9-12-15)
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Many of you have noticed my new love of Olympic lifting and calisthenics over the last year or two 🏋🏽‍♀️🤸🏽‍♀️
You can only focus on aesthetics for so long before it feels one dimensional.
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I’ve always incorporated functional training for long-term health and never focus solely on “aesthetic fitness” (you want to think about your internal health and not just external beauty, they go hand in hand anyway), but in all honesty I used to avoid things I wanted to do like Olympic lift or handstands because of how they “make your waist thick” 🤷🏻‍♀️🤦🏻‍♀️
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I’m still training hard for @canadian_national_proqualifier but I’m finding BALANCE with also training my abilities along with my aesthetics; not to mention mental variety and challenge keeps me passionate about the gym and my fitness. There’s nothing like trying to master something new to reinvigorate your drive.
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I always feel the need to try something new and step up my game in various areas of my life 🤗
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Yesterday I had my first real crossfit experience with “Gwen” (Clean & Jerk 15-12-9) in approx 11min. I forgot to watch the time because even counting the reps at that exertion level was all my mind could multi-task.
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All I can say is what a great workout, with a great coach and community! Fist bumps and high fives are inevitable, and a hell of a lot of smiles in between panting grunts.
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Yoga, functional training, Olympic lifting and bodybuilding are still my main loves... but calisthenics, handstands, and Crossfit are fun add-ons I may slip in once or twice a week just to spice things up 🌶👍
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#CrossFitAintSoBad #CrossFit #CF #CFQueen #CrossFitQueen #CrossFitGirls #CrossFitChicks #RockTape #FMT #FST #Consecutive #Gwen #Clean #Jerk #CleanAndJerk #OlympicLifting #Oly

YoonA - Innisfree Jeju pomegranate revitalizing serum CF📹💕👑🏆
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@yoona__lim @girlsgeneration #innisfree #snsd #visual #snsdvisual #imyoona #yoona #limyoona #yoonalim #koreanbeauty #nationsidealtype #cfqueen

📔|ᴜᴘᴅᴀᴛᴇ| @skuukzky ᴜᴘᴅᴀᴛᴇᴅ ᴀ ᴘɪᴄ ᴏғ ʜᴇʀ ʀᴇᴀᴅɪɴɢ ʜᴇʀ sᴄʀɪᴘᴛ ᴏɴ ᴛʜᴇ sᴇᴛ ᴏғ ᴠᴀɢᴀʙᴏɴᴅ ᴏɴ ɪɢ📔 #SUZY#suzybae#baesuzy#nationfirstlove#kpopidol#SOLOIST#Vagabond#queensuzy#queenofkpop#94line#suzynews#baesooji#sooji#baesuji#sujibae#suji#CFqueen#kpop#bias#sueweeties#JYP#jypentertainment#jypfamily#jypnation#queenbaesuzy#skuukzky#kpopvisuals

2018 #KITURAMI Boiler control serial CF 😍 #홍블리
Nice to meet this Lovely Song again😄

#홍진영 #HongJinYoung #CfQueen #귀뚜라미

🥤|ᴜᴘᴅᴀᴛᴇ| @skuukzky ᴜᴘᴅᴀᴛᴇᴅ ᴀ ᴘɪᴄ ᴏғ ʟᴀɴᴄᴏᴍᴇ sᴇɴᴅɪɴɢ ᴀ ғᴏᴏᴅ ᴛʀᴜᴄᴋ ғᴏʀ ᴛʜᴇ sᴇᴛ ᴏғ ᴠᴀɢᴀʙᴏɴᴅ ғᴏʀ sᴜᴢʏ ᴏɴ ɪɢ🥤 #SUZY#suzybae#baesuzy#nationfirstlove#kpopidol#SOLOIST#Vagabond#queensuzy#queenofkpop#94line#suzynews#baesooji#sooji#baesuji#sujibae#suji#CFqueen#kpop#bias#sueweeties#JYP#jypentertainment#jypfamily#jypnation#queenbaesuzy#skuukzky#kpopvisuals

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