Couple weights, a Pull-up bar, working my arse off at home, and a damn good nutritionist and coach. (Thanks @andrewmcinroy)
10-11 months. Nearly 70 lbs lost.
The best part of it all was the support and encouragement from athletes I've looked up to over the years.
Some of them are more than a decade younger than me, but that doesn't matter! You can still look up to them because they deserve to be respected.
I'll never forget the kindness and advice given from the Atlantic Canada bodybuilding community. You truly showed me what a great sport this is, and I'll be honored to stand next to you on stage again. I'm just lucky to be here.
#fitness #fitdad #fit #nsabba #mensphysique #cpa #transformationtuesday #cbbf