#ByeByeMuffinTops

MOST RECENT

So Monday was my first day back in the gym for 3 weeks!! 😱 Pulled a muscle in my back and then I went on holiday so pretty reasonable excuses 😏
Anyway....this was my Monday Morning warm up circuit. It was pretty savage but no point being nice to yourself! Endorphins are back, I ache like a BITCH after leg day Tuesday but that's to be expected. Transformation pending..... 🤗😍 •

My workout-
•20x KB swings •10x Sandbag clean, squat and burpee
•20x Box jumps •10x each step step ups •15x each leg knee ups
4x rounds 😰
#byebyemuffintops

Just a little sneak preview at some half way mark results for one of my 8 week shredders:
This client wanted to know what exercises he could do to lose the ‘tyre’ (his words) around his waist. I explained that you can only spot increase not spot reduce areas, we can work to stimulate lazy muscle groups but ultimately if he’s putting 100% effort in to his training then he needs to do the same with his diet for better results. He joined my 8 Week Summer Shred Fat Loss challenge 4 weeks ago and started saying “goodbye” to that muffin top.
If you want results and can’t wait for the next challenge after summer, let’s work together privately NOW by emailing louise@hardfitness.co.uk
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#effort #fatloss #fatlosschallenge #byebyemuffintops #goodbylovehandles #fatburning #weightloss #losefat #hardfitness #progresspic #personaltraining #eastgrinstead #eastgrinsteadgym

We feelin our sweaty selves
#getyourfiton #byebyemuffintops #ink

Mothers Day Special
#byebyemuffintops #ink

Although it snowed today, I know that summer is on its way. So here are a few core exercises that I incorporate into my workouts.
a) Side plank toe touches - 15 per side (either full extension or from elbow)
b) Oblique crunch - 40 in total
c) Side plank hip raises - 15 per side
d) Booty bridge 😊 - 15-20 (with or without weights)
I absolutely love the challenge of the side plank toe touches and hip raises. Be gone love handles I say!!! .
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#aylapariyarfitness #personaltrainer #getinshape #loseweight #lovefitness #homeworkout #byebyemuffintops #lovehandlesbegone #coreworkout #allabouttheabs #sideplanktoetouch #hipraises #obliquecrunches #bootybridge #summeriscoming #gettingreadyforsummer #workhardanywhere

Finishing off the "building" phase and then entering a "shredding" phase for my last 5 or so weeks of this program!
To say I am beyond proud of my body I've worked so hard to get as of right now is a huge understatement! 😍

I'm just happy with now, and I'm really excited to see what happens next!
Haven't weighed/measured myself since 2/2.😬 Its sooooo tempting but I wanna wait for when my trainer tells me to! @autumncalabrese
#obsessed #fitmomma #buildingmybody #feelingood #feelingstrong #lovemystomach #byebyemuffintops #liftedbooty #buildingmuscle #liftheavy💪 #80days #day46 #portioncontrolled #cleaneats #followme #likemypageonfacebook #fitfocusedwithkelly

After giving in to the party stuff over Christmas and New Year, I'm starting the #Transform25 plan with @guiltfreehealth all over again 🙈 day one, juice one DONE ✅ #letsGetThisUnhealthyStuffOutofMySystem #iGotThis #byeByeMuffinTops

Hit 3x6 of 115 today.
I'm currently working out to get into shape and cut the weight. I'm trying to reach 170 in 12 weeks. I've already lost 10 pounds in 4weeks and currently weigh 181. #grindneverstops #fitmimzy #funnyfatfit #byebyemuffintops

Monday night celebration | celebrating this girl right here ! She has been along side me from the beginning of my journey , and is down 45 pounds in 4 month !! Why is she down that much ?! Because she followed the plan . Let me coach her , and told herself she was Gona lose the weight ... and welp she did !! Soooo proud of her 😭😭🙌🏼👏🏻👏🏻👏🏻
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Never give up on your dream body! Its taken me for what seems like forever to be able to pull off this look! #byebyemuffintops #postbabybody #mommaoftwo #workhard #fitmom
PS I've always wanted a body like @khloekardashian 😍🙌

Haha love this .. worked out abs this morning .. and I felt the burn . Woot Woot ! Thanks for all support from my amazing husband and my beach body coach Stacy ! Can't wait to see the results . And start tanning Thursday .. loving life right now . #summertime #beachbody #byebyemuffintops #helloabs . On to Cardio tomorrow morning ... 30 lbs here we goo!!!!

BBG Week13 + LCHF Week27
Bloody muffin top T_T
(Ma big boi stalking me haha)
#bbgweek13 #lchfweek27 #byebyemuffintops #dontdisappearabs

More cupcakes, less muffin tops! 🙌💕#SpanxStyle #ByeByeMuffinTops #FauxLeatherLeggings #AntiqueRose 🌹

🎉JUST RELEASED BUNDLES🎉 Spring forward bundles along with a downloadable and printable 14 Day Plan!! The plan includes tips to burn more calories throughout the day including exact instructions on when to take products and food suggestions! Warmer weather is coming and this is perfect for anyone looking to get healthier, lose weight, get lean or simply feel better! Bobby and I are #ALLIN! Are you? #springforward #advocare #bundles #advofam #advolife #getyousome #howcanihelpyou #active #trim #performancelite #spark #sparkedup #Catalyst #MNS #springforwardbundles #byebyemuffintops #getfit #lean #beachready #bikini #abs #fueledbyadvocare #useittheprosdo #fitwithforbes #summerbody

👙Busy day of Bioslimming tomorrow... 8am start, full on day of tightening and toning, nails and waxing😍Proper love my job!😍 #Bioslimming #byebyecellulite #byebyemuffintops #blitzingbodyfat #notabodywrapasyouknowit #notevenabodywrap #massagebodytreatment #therapynailsandbeauty #therapyaviemore #beautysalon #aviemore #bookingessential #busysalon

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