Our @daferodates family would like to wish all our #Muslim friends #Ramadan #Mubarak! 🎉
During this period, when #fasting lasts from 🌝 sunrise to 🌚 sunset, the body can develop mild health problems such as headaches, 🌡 low blood sugar, and lethargy. To avoid such problems, one should carefully monitor their eating habits once they 🕥 break the fast, during #iftar.
#Dates also increase the feeling of fullness and aid the rehydration 💧 process thanks to their unique mix of #fibers, #potassium and #fructose! 💕🌱 They also have #carbohydrates which will aid the body in maintaining health. The carbohydrates found in dates also make the fruit a slower digesting food, much better than fried or fatty foods which digest fast and leave one hungry for more!