#bunsofsteel

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Follow Video Instructions. Great exercise to activate and isolate the gluteus muscles πŸ’ͺ🏾. Remember to keep form and focus on squeezing the muscle throughout the entire motion especially at the top point. #brisfit #bunsOfSteel #miami #legs
@giselle___marie
@giselle___marie

Almost forgot it's #humpday that back side of ur body can be tricky to train because we don't look at it every day like we do our front so I make sure to work out every part of the back side! πŸ’ͺ If any of you are looking for some solid workout plans please feel free to contact me via email davymuscle@outlook.com serious inquiries only please!
#bunsofsteel #bootygains #glutes #workwednesday #fitness #lifting #gym #motivation

🀘😈🀘YAS gecko XIX leggings for winter pole! Who's here and from the side of the world that's entering winter ? β„οΈπŸ’™ @fringey_mcbangs your expression is the best! β €
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#becausefuckphysics #waitissheholdingonwithherbutt #butthold #creaturesofxix #beavisandbutthold #bunsofsteel #bunsgrippingsteel #YAS #poleleggings #pdtitanic #😈 #🀘#geckogrip #creaturesofxix #poledance #jokesthoiheartphysics #unfuckphysics #❄️#newzealand #geckoxix #geckogrip #notafootprinttobeseen #cosimupthepolebro #shepolesbro #lookmomnohands #hashtaggingonasugarhigh β €

πŸ€·πŸ½β€β™‚οΈπŸ‘ πŸ—πŸ— #flexfriday #backday #bunsofsteel #manofsteel #cakes #legs

One more Step class was given this morning to my beautiful ladies . And I always apply my Abs of Steel and Buns of Steel by @steelfitusa help me to burn more fat and get a tighter abs and legs πŸ™Œ I apply them twice a day, every single day for a better result πŸ‘Œ
When I find a product I truly believe in, I want to share it with everyone. Anyone who struggles getting that tight, defined look for the stage after fighting so many weeks to look perfect, I recommend @steelfitusa products to get you to the stage at 150%. Not only does this product solidify your physique by reducing water retention in stubborn areas and keeps working for you after you apply it, but it breaks down fat cells. It's not like any other fat burning cream on the market. Just like a fat burning supplement, this product works with your body to break down fat cells which are flushed out of your system later! Yesss it works ! If you're looking for the edge you've been missing, try BUNS OF STEEL & ABS OF STEEL and use them to uncover the physique you've desired to bring to the stage, a vacation, or photoshoot! You can get them at a 10% OFF discount with my code VMFIT at SteelFitUSA.com - I truly recommend these products to everyone πŸ‘Œ Get yours today !! And please let me know what you think about your progress 😍 #absofsteel #bunsofsteel #fatburningcream #cardio #stepclass

#Repost @roarfitnessgirl ・・・
A day late for hump day.
Super setting a couple of my fave glute/posterior chain exercises. Rdl's and reverse hyper always feature πŸ‘#bunsofsteel #fitgirls #roargirls #stronggirls #weighttraining #glutes #fitness #thursday #roarfitness #training #personaltrainer #london #muscles #strongnotskinny #girlswholift #instafit #bodybuilding #bodygoals #workout #gym #legday

Young(ish) wild(ish) and free(totally)
Double #grandcanyon #getoutside #bunsofsteel #notreally #sorrymom

MOST RECENT

The most epic walk ever. Going to be sore for days. They dragged me out with the promise of a pastry pigout as rewardπŸƒβ€β™€οΈπŸ‘πŸ₯ #bunsofsteel #fitnesschallenge #fitness #toomuchcardio #cardio #bourkestbakery #sydney πŸ“Έ: @ashikareddy & @yossi26

@jennyjamjones tried to give me birthday spankings. My cheeks are in pristine shape, but her hand is bruised to hell. #squats #ironbutt #bunsofsteel

My workout chicas !! #corefitness #bunsofsteel #sore

June's mission. Anyone want to join me?!?

Had a great arm and shoulder session tonight with a near death cardio session that followed. πŸ˜„ I had on my @steelfitusa waist trimmer and guys, this baby was worth every penny. β™₯️β™₯️ #ProTanChicaLife #MindfulnessFitness #Figure #instaRunner #sweatyYetHappy #Metal #AbsOfSteel #BunsOfSteel #BreakYou #LambOfGod #TeamSalotti

Those jeans couldn't handle those buns off steel.. #butt#bunsofsteel #whereuat #bayarea #sf #cakework

And ladies and gentleman he now lives... #3storieshigh #bunsofsteel #newplace

Stepped up my hiking game β›°β¬†οΈπŸŒΊβœˆοΈπŸŒ #stashtravels #bunsofsteel #stairwaytoheaven #haikustairs #northshore #honolulu #hawaii

Young(ish) wild(ish) and free(totally)
Double #grandcanyon #getoutside #bunsofsteel #notreally #sorrymom

Wahoo!! It's Friday & a holiday wkend! Been a good day so far with my clients & just finished a really good leg workout! Even tho I'd rather be outside at my pool right now, I'm not because I have goals & am very focused! Hope everyone has an awesome safe weekend & today's workout is posted below in comments!πŸ‘‡πŸΌπŸ‘πŸ’ͺπŸΌπŸ‘πŸΌ#legworkout #buildabody #bootyfordays #bunsofsteel #musclesaresexy #loveyourbody #priorities #howbaddoyouwantit #bestversionofyou #betterwithage #onamission #fitchicks #fitnessmotivation #personaltrainer #inspireothers #practicewhatyoupreach #healthylifestyle #friyay #livefit #bootybuilder #workoutoftheday #absofsteel #leanandmean #progressnotperfection #itstheweekend #findyourfit #womenwholift #entrepreneurlife #empoweringwomen #embracethesuck

Wahoo!! It's Friday & a holiday wkend! Been a good day so far with my clients & just finished a really good leg workout! Even tho I'd rather be outside at my pool right now, I'm not because I have goals & am very focused! Hope everyone has an awesome safe weekend & today's workout is posted below in comments!πŸ‘‡πŸΌπŸ‘πŸ’ͺπŸΌπŸ‘πŸΌ#legworkout #buildabody #bootyfordays #bunsofsteel #musclesaresexy #loveyourbody #priorities #howbaddoyouwantit #bestversionofyou #betterwithage #onamission #fitchicks #fitnessmotivation #personaltrainer #inspireothers #practicewhatyoupreach #healthylifestyle #friyay #livefit #bootybuilder #workoutoftheday #absofsteel #leanandmean #progressnotperfection #itstheweekend #findyourfit #womenwholift #entrepreneurlife #empoweringwomen #embracethesuck

We found a wine bar. A break from #bunsofsteel and #sanfransisco climbing. #california #usa #holiday

Here's to all those with the nice butts! Keep squatting! And if you're not, you're on the wrong path. 🀣🀣 #butt #glutes #bunsofsteel #squats #fitness #friday #WhoWantsToSquatWithMe #legday #gym #motivation #igfit #igfitness #fitfam

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