#bunsofsteel

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I've been working with @tsvety_ivanova from Ufit to build me a bum bum 😉
Since I'm working on it, I thought I could share some love here and show you some exercises so you can join me in #ProjectBuildABum too 🍑🍑😅 1) Banded glute kick backs- extend the kicking leg until its straight, toes pointing towards the floor-15/20 reps x3 each leg
2) curtsy lunge-right leg steps back and to the left of your left leg. Keep hips facing forward and bring the right knee down to the ground -10/12 reps each leg(add weights to make it more challenging)

3,4) single leg hip thrust- mid back on the bench start at a table top position, take one leg off the ground, lower the hip of the standing leg and bring it back to table top position, squeeze the glutes at the top. 15reps -3/4times each leg

Have fun and good luck! 🍑
#UFITOrchard #UFITSingapore #FITTERLEANERSTRONGER #UFITCommunity
#bunsofsteel #glutes

It comes down to one simple thing : How BAD do you want it?
😇🌸💪💛✋🍑
@steelfitnation @steelfitusa
#areyousteelfit #bunsofsteel #steelfitathlete #steelfit

#Repost @strengthcoachtherapy (@get_repost)
・・・
Let's talk Glutes🍑

📝Here are four exercises that are sure to help you feel your glutes!
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📒The poor glutes get blamed for so many things. Bad knees? Glutes. Bad back? Glutes won't fire. Unstable ankles? Look up the chain. Glutes.
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📚Some of this might be overstated, however, there are definitely some people who have trouble not over tensing their back when they want to use their Glutes and extend their hips. Everyone has different movement strategies.
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🖊For these people we want to emphasize spinal flexion with our Glute and hip extension movement. This is why @bretcontreras1 teaches the forward gaze and posterior pelvic tilt with the hip thrust.
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✅The movements above all have small tweaks designed to emphasize some spinal flexion along with the hip extension. This is why I'm lying down over top of a bench, leaning forward, and flexing my opposite hip in these exercises. Try these tricks if you can't feel your glutes.
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🎵Kodak Black - Tunnel Vision🎵
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#StrengthCoachTherapy #Glutes #BunsOfSteel

If you want to get you your set of buns of steel cop your copy of the ever so good GOOBS ASS-trobics for the low low price of $9.99 right now 😂😂😂💪💯👀 #asstrobics #donthatetheshake #bunsofsteel #bunsofig #informercialsbelike #latenightsexycommercials #getthecopysnow #getyoutightpants #assofsteel #tightbuns #yoga #workoutsbelike #comegetsome 😂😂😂💪

#SundayBUNday just got a lot more exciting with International SteelFit® Ambassador @sabynatoth!😍 @steelfitnation
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Don't forget to apply SteelFit's Buns of Steel® 🍑 before your workout -- it helps with spot fat, cellulite, and stretch mark reduction! Yes, please!!!🙋💕

Here is another TRX inspired move using the Springboard and I added a little arm arc to create length in the lateral system. What I love most about curtsy squats is the definition you get in the side thigh and hip. If you have fat deposit (so called saddle bags) in upper side thigh/hip, this exercise is for you. I love how it makes me feel strong 💪🏼 Again, unfortunately if you have bad knees, I would avoid this altogether. There are much safer exercises for you to do so cross this one off the list 😕

#pilates #trx #alittlebitofboth #mixitup #contrology #moveslow #springboard #pilatesgirl #pilatesbody #pilateslife #quads #glutes #tushy #bunsofsteel 🍑

Best way to prepare for cardio?! Use @steelfitusa buns of steel and abs of steel! And what is even better?! You can use the code 'CASEY' to get a good discount and support my amazing coach @caseysamsel_bikini !! 💕💕







#teamcasey #caseysamsel #preplife #competitionprep #npc #npcbikini #steelfitusa #cardionecessities #bunsofsteel #absofsteel #ifbb #ifbbpro #roadtopro #procardhungry #bikinicompetitor #bikiniathlete #apearmy #apeathletics #alphalete #cgfitness #proudbutneversatisfied #prep #consistencyiskey #trusttheprocess #nevergiveup 💪🏽💕

No rip to Squamish is complete without a dorky selfie! Scandinave is gunna feel sooo good later w/ @vairdy


#ridetoconquercancer #training #oneweektogo #bunsofsteel #fuckcancer #feelingstrong #teamengelvoklers

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Kedvenc edzőtársaim 🤗😎🔝mert ők sosem hagynak cserben 💪

#steelfitnation #bunsofsteel #waisttrimmer
@sylviajarjabka

Squats.. Squats.. Squats.. plus preacher curls n incline bench.. got'r done.. #bunsofsteel
#goodworkout

#squatlife working my way into the 225lb game #bunsofsteel

Seek & you shall find 🙏🏽

Gold stars for all the BD crew on our first day of testing.

10 weeks of hard work in our previous program is sure to bring on a good show!

If your not making progress in your training, do yourself a few favours.
A) Get a good program.
B) Get a boss coach.
C) Find some epic atmosphere.

FYI. All of the above can be found at BD every damn day.
#GainTrain #ResultsNotExcuses #StrongMan #Squat #Booty #BunsOfSteel

Legs are feeling it after this weekends plyometric leg press and SUP session #35kg #plyometrics #legpress #peachy #bunsofsteel #girlswholift #gym #strongnotskinny #girlonamission #purple #nikewomen #nike

this is really happening #bunsofsteel #ohyababy #livingright #ilovethe80s

@jessiehusbandddddddd down @lucianoespressobar created these tasty pork belly and apple buns on our beautiful multigrain rolls today . Keep up the good work team #porkbelly #apple #multigrain #buns #bunsofsteel #roll #tasty #delicious #beautiful

"It's a shame for someone to grow old without seeing the strength and beauty in which their body is capable of"
Family isn't always blood. It's the people in your life who want you in theirs. The ones who accept you for who you are.
Quite often I think and question if I would ever be a good coach... a good trainer.
Today, I gave myself a little test to see just how well I'd do as a coach, in motivating, and guiding.
I'm Not quite sure how I did.... but... that little taste I had... MAN, it felt great 🙂
Today's run, wasn't about me, or, it wasn't about beating my best personal record. It was about, setting a personal record for someone else. 🙂
#siscoegymrepresent #training #focus #thatsiscoegymfeeling
#siscoebunnies #proud #wouldireallybegoodatit
#ialwayswearmycolors
#lachine #beautifulday #stayfocused #focused #amazingfitgirls @amazingfitgirls
#paininmyknee #fuckthatimstrongerthanmyknee
#asics #hot #bunsofsteel #bootylikejlo #iwearmybibonmythigh #thatshowiroll #team #teamrunners #jumphigh #clearthemind #running #lachinecanal

Monday Motivation: Thanks @jasmine_yoga for sharing the love and helping us get to the bottom of it all. And congratulations on that great work 👊👊 >>
#Repost @jasmine_yoga ・・・
I've been working with @tsvety_ivanova from Ufit to build me a bum bum 😉
Since I'm working on it, I thought I could share some love here and show you some exercises so you can join me in #ProjectBuildABum too 🍑🍑😅 1) Banded glute kick backs- extend the kicking leg until its straight, toes pointing towards the floor-15/20 reps x3 each leg
2) curtsy lunge-right leg steps back and to the left of your left leg. Keep hips facing forward and bring the right knee down to the ground -10/12 reps each leg(add weights to make it more challenging)

3,4) single leg hip thrust- mid back on the bench start at a table top position, take one leg off the ground, lower the hip of the standing leg and bring it back to table top position, squeeze the glutes at the top. 15reps -3/4times each leg

Have fun and good luck! 🍑
#UFITOrchard #UFITSingapore #FITTERLEANERSTRONGER #UFITCommunity
#bunsofsteel #glutes

Nate sandwich with Fischler buns! #ilovesandwiches #bunsofsteel #sandwichseries

8 degrees and these people rocked up and killed it!!! Big stretch this arvo xx

#freezing #workingout #kickingbutt #toughguy #toughmums #coreworkout #strength #lunges #legwork #squats #greatbutt #bunsofsteel #planks #cardioworkout

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