5 tips to gain even more muscle mass. It is scientifically proven that training a muscle 2-3 times a week enhances muscle mass, rather than your average bro split.
However, sleep and nutrition are the main points, however hard you train in the gym, it's the food you use to recover that allows the muscles to repair to either get bigger or stronger. Adequate amount of sleeps is essential 7-8 hours.
I do not fully agree with the consumption of 5g of creatine per day, in your diet enough creatine can be ingested through foods such as: beef, salmon & tuna.
Regardless this picture shows 5 points which should be put above all else when training. #bodybuilding #muscle