#BuiltInsideOut

MOST RECENT

When you finish your workout, are in a mood and @rachellakey asks you to go outside for farmers walks and burpees...you say HELL YES!
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I know powerlifters hate cardio and such but I love circuit and HIIT workouts. It kills you then brings you back to life.
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#builtinsideout #builtnotbought #cardioworkout

Trust Me, When I Woke Up Today, I Had No Plans To Be Awesome.
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It Just Happened That Way
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Have A Great Weekend Everyone
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#builtinsideout #builtnotbought #swag

“Whatever you hold in your mind will tend to occur in your life. If you continue to believe what you always believed, you will continue to act as you have always acted, you will continue to get what you always seem to get. If you want different results in your life or work then all you have to do is change your mind”
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#builtinsideout #builtnotbought #mindovermatter

HOLD UP HOLD UP HOLD UP! Ima let you finish but....
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I just wanted to let everyone know that a few weeks ago when I first started doing 2” deficits deadlifts, I hated them and I couldn’t breathe. I paused, stood up, complained and acted like a 4 year old child throwing a tantrum. Fast forward to last night....I STILL HATE THEM 😤The only difference is, I can actually breathe now and allowed focus and control to take over.
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Point is, don’t stop or give up on something just because you don’t like it or it makes you feel uncomfortable. You’re put in positions and situations to overcome the obstacle not run from it.
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Gym: @southbaystrengthco
#builtinsideout #builtnotbought #hapastrong

“We're taught and trained to hold it all inside, to not feel the beauty of the innocence of letting it out when and how we feel it.
And we do; we do for the fear of avoiding the stigma of weakness, until it breaks us from the inside, slowly and silently, and there is "little" or "nothing" left of us.
Those who are courageous to hold on, learn to be strong and proficiently wave off the numerous darts as they come”
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#builtinsideout #builtnotbought #stronginsideandout

Gratulerer med 19 årsdagen din @armandhaukas🎉🎉🎉
Håper du setter av litt tid til feiring, i din nye hjemby😁 Jeg spanderer pizza og ei øl👍🏼
🎉🎉🎉🎉🎉🎉🎉🎉🎉
#happybirthday #bursdag #19 #student #oslo #norway #dad #proud #character #disiplin #bodybuilding @bodyfitness_at_peak #mentalstrength #builtinsideout #innerpeace💫 @armandhaukas

***HAPPY HUMP DAY***
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All my friends always tell me “you record everything” I guess you can say my camera is on longer than expected. But In the result of it staying on, it captured this moment. This is me HAPPY! I’ve always been a happy person but felt like something was missing inside. When I learned to love myself and started being a little selfish, my perspective on life changed.
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SELFISH vs SELFLESS
I used to be 100% selfless and that kept me back from finding myself and living up to my full potential. Throughout my weight loss and powerlifting journey, I’ve learned to balance both. Mind over Matter. You can literally do anything you set your mind to. Stop making excuses and stop with the “What Ifs”... Like Nike said “Just Do It”
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#BuiltInsideOut #builtnotbought #SelfLove

Random Fun Fact: I don’t like to front squat in squat shoes. I feel v off balance. Chucks work just fine 🙌🏼
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What kind of shoes work for you?
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#builtinsideout #builtnotbought #frontsquats

Going into Tuesday like it’s light weight. This was my first time using kilo plates 82.5kg (181.8 lbs) x 3 after a 2 hour training sesh at SBSC with @theliftbunny
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#builtinsideout #builtnotbought #sorrynotsorry

Throwing it back to when I caught my first wave in Hawaii 🌊 I want to go back and relive my 10 day extreme sport filled unforgettable vacation. #ThrowbackThursday
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#builtinsideout #hawaii #hawaiilife #wave #surf #surfing #beach #surfinsta #ocean #watersport #nobodysurf #northshore #gopro #reef #longboard #surfstyle #surfergirl #beachbum #vacation #glide #style #fun #lifestyle #blueocean

“First you feel like dying. Then you feel reborn”
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Yesterday was a pretty rough day at work. When I got to the gym, I got some amazing news. With both emotions conflicting....I went in. Back to back to back. 275# 4x5 on a 2” deficit. Always remember to get up when you feel like you can’t.
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Side Note: I usually deadlift under rock or heavy metal but last night the vibes were real so the switch up felt nice.
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#builtinsideout #builtnotbought #deadlifting

The best part about focusing on weight loss right now is I get to work on all of my weaknesses. I went from self taught to a coach and its night and day. Im grateful to have someone dissecting my every move. Each shift, cue or placement adjusted makes the worlds difference. I’m amazed with the progress I’ve made in such a short amount of time but I still have a long way to go.
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I believe to become stronger, you must face your weaknesses. Do the things that make you uncomfortable and always keep yourself on edge.
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Gym: @southbaystrengthco
Spot: @__spiritofyouth
#builtinsideout #builtnotbought #benchpressing

I Remember when I went to @zooculture and I didn’t know what my 1RM was on my regular back squats. @3point1four was like what do you think your 1RM is? I was like 205....maybe 205 will be good. They all kinda looked at me like I was crazy cuz clearly I could have done more. So 205 is an on going joke between all of us. Well fast forward to now. In about 5 weeks, I climbed my way up to 205# front squat. It may not be a big deal, but it is to me. Happy Saturday Folks!
#builtinsideout #builtnotbought #frontsquat

“CRUSH SHIT”
Happy Friday Everyboooddyyyy
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Potato The Doggo Always Catchin Photo Vibes.
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Love yourself even at the lowest point. Because you are your own best/worst critic! You are who and what you say you are. Period.
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#builtinsideout #builtnotbought #loveyourself

Ab Rollouts. Definitely top 5 of the hardest things I’ve had to do thus far. I used to have people stand on my feet so I can accomplish a few rollouts. I’ve gradually moved on to 2 45# plates holding me down.
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I need to work on my form a little bit more. Im losing the tightness in my core and I’ve noticed that at times I use my hips to pull me back up. Engaging the correct target muscles is key because then it’s just pointless. I’ll post a progress video in a few weeks.
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Gym: @southbaystrengthco
🔊: @champagnepapi “Look Alive”
#builtinsideout #builtnotbought #abroller

#Relatable When you try and find the right song right before a lift.
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#builtinsideout #builtnotbought #frontsquat

If you told me 4 months ago that I’d be able to do dips like this, I would have laughed in your face. Look at me now!
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#builtinsideout #builtnotbought #dips

Not sure how your Friday night went but @stinag35 and I turnt it allll the way up at the gym last night after our workouts. This was not planned. I asked her if she had seen the new workout room in the women’s locker room area and she said yea, it’s dope let’s go look. We went in and I learned there was a mirror and we were able to connect to Bluetooth. Well, when you put us together.....this is the result.
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🔊 @ciara - Level Up
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#builtinsideout #builtnotbought #dance #girlswhopowerlift #powerlifting #notyourcompetition #powerlifter #powerliftinggirls #powerliftingchicks #powerliftingwomen #natty #womenempoweringwomen #ironaddict #girlswhosquat #upliftandliftheavy #levelupchallenge #dancers #powerlifters 
#notyourcompetition #grrrlarmy 
#bodypositive #dancersofinstagram #peachgang #powerbuilding #strongissexy #strongnotskinny #girlswholift #squat #benchpress #deadlift

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