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#BuildingHerBody

MOST RECENT

#transformationtuesday -23lbs of Fat Released! AMAZING INCREDIBLE Transformation @mika.inmotion ๐Ÿ’ช๐Ÿพ๐Ÿ‘...๐Ÿ’ซSculpting The Body Of YOUR Dreamsโœจ! She has also decided to share this amazing Nutrition with the World ๐ŸŒŽ ...So she gets paid to do what she was going to do anyway ๐Ÿ˜œ! She Smart ๐Ÿ™Œ๐Ÿพ๐Ÿ’ฏ! #FitMom #BusinessPartner #BuildingHerBody #BuildingHerTeam #BuildingHerFortune

Join the movement! more than fitness... more than apparel... more than just being "brown". Its about Mind, Body, Legacy and the women who do it all with strength and grace! Follow along to watch the vision unfold.

Now you know I couldn't leave Canada without breaking in the hotel gym! ๐Ÿ‡จ๐Ÿ‡ฆโœŠ๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพโ€โ™€๏ธ
#WestinOttawa had some great amenities for the #FitProfessional. They even offer a great program for providing athletic wear for guests - luckily I had my own this go round. Never leave home without it!
#NoExcuses
#SheGoneGetIt
#MelaninMountie
#GainsEh
#SquatDeep
#TuckAtTheTop
#QuickSession
#CantWalkToday
#Legs
#ThickThighs
#NoDaysOff
#Fitspiration
#FitnessAndTheProfessional
#Melanin
#Workout
#Brown
#HaveGainsWillTravel
#TilFailure
#Canada
#Women
#BuildingHerBody
#BuildingHerMind
#BuildingHerLegacy
#PrettyBrownMuscle

And there you have it... #TheSecret is out. For me, this is what #PrettyBrownMuscle is all about. Spotlighting and celebrating the connection between investing in your health and the ripple effect to overall success. Personally, I have yet to be consistent and intentional about my wellness/fitness and NOT see the overflowing impact in my professional life. In fact, I have found it to be key! Consistency applied anywhere, is reflected everywhere. Once you master discipline in your life it becomes so easy to apply it to every situation. When I am intentional about my health and consistent in my routines - it affords me the confidence and energy to take on EVERY thing else. Likewise, when I am lackluster about the care of my temple - so is my energy for everything else. There's a connection people!
#VitalinformationForYourEverydayFlex
#FromTheDeskOfPrettyBrownMuscle
#LeanIn
#FitnessAndTheProfessional
#Discipline
#Priorities
#Motivation
#Fitspiration
#Weightloss
#Wellness
#Forbes
#Success
#Entrepreneurs
#TheSecretIsThereIsNoSecret
#ActionSeperatesUs
#Quoteworthy
#FitnessWomen
#FitnessJourney
#Apparel
#Athleisure
#Melanin
#Muscle
#Gym
#Women
#ShePersists
#BuildingHerBody
#BuildingHerMind
#BuildingHerLegacy

See y'all on the other side ๐Ÿ™Œ๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿพ๐Ÿฅ‚โœŒ๐Ÿพ๐Ÿ’‹ #PrettyBrownMuscle
#BuildingHerBody
#BuildingHerMind
#BuildingHerLegacy
#TwentyEighteen
#YearOfTheShift

Tonight's #SelfCare... courtesy of @ilkb_alpharetta - great workout โœ” even better staff โœ” missing traffic after work (priceless)๐Ÿ‘Š๐Ÿฝ โœ” ***** Many of their locations are running specials right now making trying out a class to see if it meets your fitness needs very budget friendly! Check em out! ๐ŸฅŠ๐ŸฅŠ
#FitnessAndTheProfessional
#iLoveKickboxing
#SignTheGlovesSoYouKnowItsReal
#Kickboxing
#MartialArts
#Gloves
#FistsOfFitness
#Muscle
#WerkAfterWork
#EntrepreneuHER
#Women
#Business
#Weightloss
#Entrepreneur
#SelfCare
#Cardio
#MixItUp
#CalorieBurn
#GetSome
#Endurance
#WorkOut
#Sweat
#ChasingGainsAndGoals
#FitnessWomen
#FitnessJourney
#BuildingHerBody
#BuildingHerMind
#BuildingHerLegacy
#PrettyBrownMuscle

Join the movement! more than fitness... more than apparel... more than just being "brown". Its about Mind, Body, Legacy and the women who do it all with strength and grace! Follow along to watch the vision unfold. #MoreToCome #WriteTheVision #WebsiteRevampComing
#FitnessAndTheProfessional
#Women
#Professionals
#Business
#Entrepreneur
#Family
#Fitness
#Transformation
#GymLife
#Success
#Motivation
#Melanin
#Trending
#PrettyBrownHustle
#Apparel
#Lifestyle
#Logo
#Branding
#Trademark
#BoutHerBizness
#BlackGirlsRock
#BuildingHerBody
#PrettyBrownMuscle

Blessings this day & every day to you and yours! May the "gift" of life continue in abundance for you and let your talents and purpose be a "gift" to this world!!!! ๐ŸฆŒ๐ŸŽ„โ™ฅ๏ธโ›„๐Ÿ™๐Ÿพ
#MerryChristmas
#FelizNavidad
#Bendiciones
#SeasonsGreetings
#HappyHolidays
#Fitmas
#Litmas
#Gifts
#BePresent
#MyWish
#MoreLife
#GraceAndFavor
#WhatReallyMatters
#Love
#Family
#Women
#Fitness
#GainsAndGoals
#BuildingHerBody
#BuildingHerMind
#BuildingHerLegacy
#PrettyBrownMuscle

Read a great article today on #VenusWilliams from @entrepreneur . My 2 takeaways that stand out are 1.) I didn't know she and Serena were part owners of the Miami Dolphins - making them the FIRST African American women to own stake in an NFL team [not sure how I missed such epicness].... 2.) Found motivation to persists in my own entrepreneurial endeavours - I was surprised to discover that VENUS WILLIAMS could face difficulty and setbacks with launching her #athleisure brand. Even with such notoriety and resources (which I think are what limits me) there were still lessons to be learned from mistakes, patience, a necessity for perseverance and a requirement to remain true to #Her vision for the brand.
#EntrepreneurMagazine
#GreatRead
#Insight
#NeverNotLearning
#Takeaways
#Venus
#Sports
#Fitness
#Motivation
#BlackGirlMagic
#BlackWomen
#Branding
#WomenInBusiness
#HERvision
#Nevertheless
#ShePersists
#Apparel
#Fitness
#BuildingHerBody
#BuildingHerMind
#BuildingHerLegacy #PrettyBrownMuscle

The workout you want to do the least is often the most important one of the week. Work, study, family, bills, planning to take over the world, etc. can all be very overwhelming. Often it's our workouts/self-care (which are so very vital) that end up on the chopping block when it comes to allocating our time. Pushing through even a quick workout on even the toughest of days can help us to avoid falling off the wagon completely. I cycled through this workout in about 35min. I'm so very glad I did, in the end I felt lighter from all the stress and the anxiety of the day. <<Mountain Climbers & Burpees for 30 sec each, rest 15 sec in between... the rest was 20 reps for as many sets as I could accomplish in 35min>>
#Push
#YourWorkOutMatters
#SelfCare
#FitnessAndTheProfessional
#PhckYoFeelings
#TenaciousTuesdays
#GetItIn
#Quickie
#LegsOnFire
#ThickThighsSaveLives
#Melanin
#Muscle
#Women
#Fitness
#Weightloss
#HomeWorkout
#Cardio
#HIIT
#Women
#Fitspiration
#Wellness
#Business
#BuildingHerBody
#BuildingHerMind #BuildingHerLegacy #PrettyBrownMuscle
๐Ÿ”Š: #NERD #LightningFireMagicPrayer

When ya had to go update the logos cause you're #Registered ยฎ now baby!
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Join the movement! more than fitness... more than apparel... more than just being "brown". Its about Mind, Body, Legacy and the women who do it all with strength and grace! Follow along to watch the vision unfold. #MoreToCome #WriteTheVision #WebsiteRevampComing
#FitnessAndTheProfessional
#Women
#Professionals
#Business
#Entrepreneur
#Family
#Fitness
#Transformation
#GymLife
#Success
#Motivation
#Trending
#PrettyBrownHustle
#Apparel
#Lifestyle
#Logo
#Branding
#Trademark
#BoutHerBizness
#BlackGirlsRock
#BuildingHerBody
#PrettyBrownMuscle

Had an awesome sess with my client tonight and I think we will both feel this tomorrow. #lovetraining #buildingherbody #futuretop5

Kickboxing has become one of my favorite ways to mix up my gym routine... I love the way I'm able to go and release on the bag and leave the day's frustrations on the foam core mats. However you choose to get it, #JustGetIt...
#WrappedAndReady
#ThrowThemBows
#GlovedUp
#Cardio
#Kickboxing
#DripSweat
#PunchDrunk
#AfterWorkWerk
#Women
#Fitness
#PuttinInWork
#BlackWomen
#KickHarder
#MartialArts
#UFC
#Weightloss
#Burn
#Calories
#WorkInProgress
#iLoveKickboxing
#KeepGoingTilYouGetItRight
#BuildingHerBody #BuildingHerMind #BuildingHerLegacy #PrettyBrownMuscle

Join the movement! more than fitness... more than apparel... more than just being "brown". Its about Mind, Body, Legacy and the women who do it all with strength and grace! Follow along to watch the vision unfold. #MoreToCome #WriteTheVision #WebsiteRevampComingย  #GettingInFormation
#FitnessAndTheProfessional
#Women
#Professionals
#Business
#Entrepreneur
#Family
#Fitness
#Transformation
#GymLife
#Success
#Motivation
#Trending
#PrettyBrownHustle
#Apparel
#Lifestyle
#Logo
#Branding
#Trademark
#BoutHerBizness
#BlackGirlsRock
#BuildingHerBody
#PrettyBrownMuscle

Some things just resonate with you... and this simple phrase caught my attention. When it comes to defining #Community, this so fittingly serves as beautiful summary. What perhaps becomes the most maddening thing about this earth experience and the burden (sometimes) of being emotional beings - is feeling that we are in *IT* alone. In my opinion, this sentiment is the foundation of why women supporting other women is such a powerful exchange. Applicable even to why social media has become such an influential mechanism... this open platform to share ideas, experiences, creativity, lifestyles, etc. that gain their meaning/value from someone else saying "me too". We're all just seeking someone (or a tribe) to share our experience with... a place to belong and have our thoughts/feelings/plight validated. Thanks for the spark of thought @consultkenya
#WednesdayWisdom
#Quoteworthy
#Lifestyles
#Brands
#Community
#Tribe
#WomenSupportingWomen
#Business
#Fitness
#Motivation
#Quotes
#LikeThat
#Women
#BuildingHerBody
#BuildingHerMind
#BuildingHerLegacy
#PrettyBrownMuscle

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