#BuildingBetterBallers

MOST RECENT

Windy City Dolphins 7th Grade QB @nacari2flee puts his skills on display! #AKTraining #AKFootball #BuildingBetterBallers #QBLife @blkbarbz00 @wcdolphins

I choose to lead the youth from a positive standpoint...
...They believe what they see, so YOU have to show them what FAITH looks like...
#AKFootball #CoachBrown #BuildingBetterBallers

Good God morning! ๐Ÿ’ž๐ŸŽ‰ I can totally recall my last trimester in the sweltering Texas summer heat. The Baller turned 18yo last week and I was excited she asked me to join her on campus. I am now mentally and emotionally prepared to release the Baller with love and light during this new moon season of new beginnings, for us both... now I head off to skinny dip in the hot springs of beautiful Oregon (don't tell the Baller ๐Ÿ˜‰) and hopefully visit Mount Shasta if the fires haven't done too much damage ๐Ÿ˜“

This BallerMama has been on an impromptu hiatus and I am grateful for y'all staying tuned ๐Ÿ˜† I'll be back soon, I just need to practice the self care that I preach and I feel like some me time ๐Ÿค—
.
As always,
Wellness wishes ๐Ÿ’ž

#Parenting #Child #Children #Mother #Daughter #Son #Texas #Summer #Heat #Pregnancy #Humor #Funny #Laughter #Grateful #Gratitude #CallYourMama #SayILoveYou #EmptyNest #Chronicles #SelfCare #DoMe #California #Oregon #HotSprings #Love #LML #Mindfulness #BallerMamasClub #BuildingBetterBallers

In honor of National Pain Awareness Month I thought I'd share some of the top crystals that absorb pain to provide relief. First up Amethyst.... When I'm asked the best crystal for pain relief, my initial recommendation is usually Amethyst w/o knowing any symptoms or background. This is because Amethyst is (a) easily attainable ~it's mined around the world, (b) inexpensive and (c) able to relieve a variety of pains.

Amethyst has the ability to relieve all kinds of pain: emotional; mental; physical; and/or spiritual.

On the mental, emotional and spiritual level, Amethyst works subconciously by balancing your hidden energy bodies to help you get in touch with your unconscious mind. This can then bring clarity to the root of your problem(s) for action. Amethyst is also one of the Earth crystals that cleanses your aura to help in relieving insomnia, depression and anxiety.

Physically, Amethyst is found to be especially helpful for pains associated with headaches and migraines. When placed near the pain's source, it will reduce or block it.

A couple ways to enjoy the benefits of this pain relieving crystal is to (1) wear it on the body, stashed in your bra (I won't tell ๐Ÿ™„) and as jewelry, and/or (2) make a crystal elixir. CAUTION: some crystals are classified as toxic and should NOT be added to water and/or ingested. Amethyst is not on this list but I will write an article on making crystal elixirs in the near future.

Fortunately, I do make crystal bracelets for family, friends and clients! Feel free to DM me if interested in one for you or your Baller. I have male and female styles and also create custom designs. I accept orders for your Baller's team, school, church or women's group ~at a discounted price ๐Ÿค‘ Its always my pleasure to contribute in any way to your total wellness!
As always,
Sending wellness wishes, in building better ballers ๐Ÿ’ž

#Crystals #Amethyst #Pain #Relief #Headache #Migraine #Depression #Anxiety #Insomnia #Inflammation #Emotional #Mental #Spiritual #Mind #Spirit #Block #Earth #Energy #Holistic #Medicine #Alternative #BallerMamasClub #Mother #Empower #Equip #Athlete #Train #BuildingBetterBallers #MedicineMama #Instagood

What we won't do is debate his motives or the reason he chose to take a stand...pun intended.
But what we can do is celebrate him, Nike and his Mama for acting on and sacrificing himself for his beliefs ๐Ÿ‘Š

Thank you to Baller Mama @kaepernick7 for empowering a man who is mindful and motivated by morales for the masses ๐Ÿ‘

Thank you @nike for believing in building better ballers! โœŒ๏ธ #JustDoIt #Nike #Campaign #Anniversary #30years #colinkaepernick #Awareness #Mindfulness #Mindful #Motivation #Compassion #Truth #Humanity #Believe #Respect #Sacrifice #Strength #Hope #Earth #Angel #Action #BallerMamasClub #Empower #Mother #Father #Equip #Athlete #BuildingBetterBallers #Squad #Goals

Remember when school started AFTER Labor Day? This Mama does ๐Ÿค”๐Ÿšธ๐Ÿซ Go back to sleep! Relax! BBQ! Whatever it is, do what you want ๐Ÿ’ž

#Monday #LaborDay #DayOff #NoSchool #NoWork #BBQ #National #USA #Holiday #MadeInAmerica #Capitalism #Mindfulness #Good #Conscious #Entrepreneur #Entrepreneurship #Respect #Value #Employee #CoWorker #Create #Positive #Workplace #BallerMamasClub #BuildingBetterBallers #Mother #Mom #Father #Athlete #RoleModel

Who you're teaching will teach others. Make it a positive Experience for everyone...#1000
@_.tt.pablo @thebrownhouseexperience
#AthleticKonnection #BuildingBetterBallers #AKBallOut #football #youthtraining #highschoolfootball

We all love our sports, letโ€™s be real, thatโ€™s why weโ€™re The Baller Mamas Club! So thereโ€™s no better way to support and enjoy our favorite sport than to watch our own offspringโ€ฆ ~ our perfectly created little humans carrying on the legacy of our perfectly matched geneticsโ€ฆ.to show us what we could have been, had our parent, uncle, cousin, the old lady down the street with the bigger back yard, only encouraged us and let us be great lol ~ โ€ฆdevelop the passion to compete!

Thereโ€™s both truth and sarcasm there, but thatโ€™s another topic for another day. ๐Ÿ™ƒ

But seriously, isnโ€™t it absolutely fulfilling to watch our children not only participate in a physical fitness routine, but also learn valuable life skills through involvement with organized sports?! These are definitely a couple of the positives from participation in youth sports.

However what about the negative aspects? ...Continue reading at https://wp.me/p4ueSM-3

#September #Pain #Awareness #Management #Prevention #Injury #Training #Exercise #Mindfulness #Youth #Sports #YouthSports #HighSchool #College #Athlete #Baller #Football #Basketball #Soccer #Baseball #Softball #Volleyball #Track #BallerMamasClub #BuildingBetterBallers #Mother #Father #MamaBear #Squad #InstaGood

Can you see those message lines in the Golden Aura Quartz ๐Ÿ˜๐Ÿ˜๐Ÿ˜ I canโ€™t wait for the Holy Spirit to share its wisdom thru this gem!

As I prepare to share with a client this evening, I carry these crystals to release ego and ask for clarity. Its a blessing to always learn something, even when Iโ€™m assigned to teach. So Iโ€™ll be present in gratitude, whether itโ€™s giving or receiving ๐Ÿ’

#African #Jasper #LapisLazuli #Golden #Aura #Rose #Quartz #Aventurine #Chakra #Cube #Heart #Healing #Strength #SelfLove #Clarity #Balance #Truth #Awareness #Compassion #MindBodySpirit #Energy #Gaia #Crystal #Medicine #Holistic #Living #BallerMamasClub #BuildingBetterBallers #HolisticMama #Instagood

I won't lie, I haven't had grapes in over a year because of how expensive the organic grapes are. So imagine my JOY to see three types on sale for $1.98/lb yesterday!

But it reminded me of one of the #1 complaint I hear when advocating for organic eating, THE PRICE ๐Ÿ˜ฆ

So here's the key when you're budgeting....stick to items on sale! Not only will you stay within budget but it will inadvertently introduce you to variety in your usual meal routine.

Additional tip: Find local farmers and ask if they offer organic. Many do but don't have the marketing expense budget to purchase the FDA's "organic" stamp of approval. So they don't, allowing the prices to remain competitive with the grocery stores.

Wellness wishes ๐Ÿ’ž

#Wellness #Wednesday #Body #Physical #Health #Living #NonGMO #CleanEating #YouAreWhatYouEat #FreshIsBest #EatOrganic #Organic #OrganicLiving #Earth #Medicine #EatThisNotThat #Food #Fruit #Veggies #OrganicFood #SupportLocal #ShopLocal #Farmers #FarmersMarket #Instagood #InstaHeath #BallerMamasClub #BuildingBetterBallers #OGMama

The writing's on the wall ๐Ÿค”

Yesterday I helped with a client who was trapped by anxiety because of the idea of loyalty. I won't go into details out of respect, but was given the okay to share this message.

Whether it's a loved one, a coach, a teacher, a friend, a teammate.... tolerating disrespect to your spirit, OR YOUR CHILD, is YOU disrespecting yourself and your child. It's okay to set boundaries for yourself or even walk away, in love, if necessary. ๐Ÿ’ž

#Wellness #Wednesday #Physical #Emotions #Emotional #Health #SelfWorth #SelfCare #SelfLove #Healthy #Boundaries #Respect #Love #Kindness #Mindfulness #Mindful #Awareness #Root #Chakra #Balance #Anxiety #Fear #BallerMamasClub #Mom #Father #BuildingBetterBallers #Athlete #Goals #Instagood #MamaBear

As a former model, I preferred to walk the runways because I never liked taking pics, even though I know Iโ€™m cute (thanks mom and dad ๐Ÿ˜œ) but this season is different. Itโ€™s time to walk again but this time, not worry about the flashing lights! To step out from being โ€œKylaโ€™s Mom,โ€ embrace the empty nest and shine MY light ๐Ÿงš๐Ÿฝโ€โ™€๏ธ #SelfieSaturday #Smile #iAmReady #Seasons #Change #LetGo #PurposeDriven #WorthIt #Growth #Gifts #Confidence #Mindfulness #Love #SelfCare #SelfLove #Holistic #Vegan #ChefLife #Lightworker #Reiki #NLP #Meditation #Practitioner #Grounded #BoutThatLife #OG #Mom #BuildingBetterBallers #Instagood

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