#BrainTraining

MOST RECENT

⚡️The speed of the nervous system is 270 mph!
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👨🏻‍🏫What does that mean? It means that any applied stimulus (foam rolling or cup in this video) to the body has an immediate outcome that happens before you can even say immediately!
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🧠Have you seen our FREE video series on sensory tools and their effect on your mobility?! Link in profile.
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🧠If you’re a health or movement practitioner and you use specific tools to try and help people move better or feel better then it is essential that you understand the basic neuroanatomy that I teach you in this video series!
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⚡️Did you know that different tools will have different outcomes? Did you know that you could accidentally pick the wrong tool for the job? Not everyone responds equally to the same stimulus.
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💁🏻‍♂️Check out how Alisha responds very poorly to foam rolling but quite good to cupping on her face! Cool! That’s neurology!

Good evening everyone 🤗

Day 4/60 #1danceaday challenge!

Since my tendency is to roll on the floor slowly, or initiate much of my movement using my limbs, I decided to give myself a challenge of making my spinal movement a focus. I still see many of my habits appearing, but because I keep bringing my focus back my spine, I am seeing new patterns.

Because of these sweet tunes by @jbalvin the movement is pretty fast today. Also the closeness of the camera and the tightness of the space impacts my movement choices as well. Things to take into consideration during an improv session.

Its fun to give my brain and body a rule to follow and see what I can create.

Exploring the spine.

Rotations, waves, flexion, extension, isolations. All fair game. 🤸‍♀️You got a body, so move it!!🤸‍♂️ #personaltrainer #movementcoach #wednesdaynight #movementexploration #groove #happy

Release Announcement!
The final beta version of 'N Shape has been uploaded and is in final testing.
The official release date is August 21st!

'N Shape
Release Date: August 21st!

We're in final beta testing, and will be concluding on friday, giving us all weekend to prepare for launch!

Catch your ‘shoulds’
How many times do you find yourself saying:
I should get to bed earlier.
I should eat better.
I should exercise more.
I should stop stressing.
I should....
When you ‘ I should’ it means you are aware that things need to change but you don’t consider yourself a priority.
You don’t think you are worthy of good things.
Catch yourself saying ‘I should ‘ and then see if you can identify the fear that is holding you back from change.
What is that fear giving you permission not to do?
Whose fear is it anyway?
And for those who have said ‘ I should come and see you’ now is as good a time as any to take that step and make yourself a priority.
Appointments available. #masteryourmind #mindsetiseverything #personaldevelopment #selfawareness #mindmentor #mindsetcoach #transformationalcoach #takecontrol #transformation #futurehistory #braintraining #bullshitbuster #shitshaker #youareworthy #liveauthentic #letgo #youareenough #selflove #liveyourtruth #limitingbeliefs #nolimits #overwhelmed #stress #entrepreneur #womenwhoconnect #womeninbusiness #balance #joy #ease #happiness

Living and working downtown can be "toxic." Between the constant sounds, air pollutants (hello wildfires/smog), light, weirdos, and concrete, it's a constant assault on your nervous system. Bare feet to dirt/grass is a great way to counteract that. I call it rooting, but I guess it's now called earthing. Whatever it is, I'm thankful for this lush nourished grass at a client's quiet office in south Denver today. Where are you earthing? #earthing #rooting #grass #energy #healing #nature #pollutionfree #barefoot #nofilter #morning #outside #denver #outofthecity #colorado #personaltrainer #braintraining #gym #bossbabe #fitness #wellness #spoonie #findbalance #alternativehealing #denverfitness #green #gogreek #hillsprints #corporatewellness

Look who is doing video shooting with CNN? Denise Mueller Korenek from Project Speed! 👏 She will be featured as part of a series done by CNN. And #braintraining at #inneroptimal is part of her preparation to set the record of the World's fastest human being on a bicycle!!
We are all behind you Denise to reach you goal this coming September. 💪💪
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#firecycle #cyclingsandiego #sandiegosports #sportsperformance #sportperformance #brainhealth #neurofeedback #neurofeedbacktraining #neuroscience #braintraining #braincoach #peakperformance #brainperformance #successfullife #successfulwomen #positivemindset #encinitas #sandiego

What actions are you taking to pursue your dreams?
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Www.neurosculptinginstitute.com
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#neurosculpting #positivevibes #meditate #braintraining #takeaction #dreams #meditate #meditation #achievement #brainhealth #carpediem

Each day as chaos builds I remind myself that stillness exists underneath it all.
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What thoughts help you during the chaos?
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Www.neurosculptinginstitute.com
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#neurosculpting #mindful #breakthrough #stillness #zen #peace #meditate #meditation #relax #braintraining #stillwater #breathe

Dr. Elena Eustache is a specialist in Neurofeedback Therapy. She has a Ph.D. in Psychology and in Cognitive Behavior Therapy. Cognitive Behavioral Therapy Is a form of psychotherapy that emphasizes the important role of thinking in how we feel and what we do. It helps you to get rid of negative thoughts, patterns and rewire your brain with positive thoughts and positive actions. 🌝

Dr. Elena Eustache has proven herself to be a relationship and communications expert and offers various courses to help others to change their negative thinking into positive. With her PhD in Psychology, Elena specializes in various forms of psychological therapies. 💁‍♀️ #elenaeustache #drelenaeustache #neurofeedback #neurofeedbacktherapy #cognitivetherapy #braintraining #therapy #psychology #science #healthcare #alzheimers
#alzheimer
#dementia #dementiacare #migraine #migraines #migrainerelief #migrainelife #phobia #phobias #anorexia #anorexiarecovery #insomnia #bipolarrecovery #bipolardisorder #anxiety #anxietyrelief #anxietyhelp #anxietyawarness #anxietyattack

I pay youth like I pay adults. It's so great doing this because I didn't get this growing up.
I had to sell crack and other foolishness.
This is a blessing and a healing for me!
You have to go back and save our youth, uplift our people. If we don't nobody will!
They are anticipating getting played.
Half these kids mamas have stole their identification to get their light cut back on. What will they have when becoming and adult? Old debts!
We can do better itwe are the change that needs to happen.
Join my free class on Laws of Attraction Weekly in my Downtown office!
We gotta make a difference our foture is deepening on us!

#braintraining #adoption #parenting #coaching #coach #detroit #mindfulness #mindcontrol #neuroscience #blackmentalhealth #entrepreneur #businessman #businesswoman #yoga #yogaguru #photographer #art #actor #dancing #healthythinking #healthyeating #exercise #fitness #motivation #travelphotography

Positive vibes only ✨

M E D I T A T I O N - The goal of meditation is to focus and understand your mind, eventually reaching a higher level of awareness and inner calm. Meditation is an ancient practice, but scientists are still discovering all of its benefits. Neurologists have found that regular meditation actually changes your brain in ways that can help you to control emotions, enhance concentration, decrease stress, and even become more connected to those around you.
#therapythursday #didyouknow #beautyindustry #spaindustry #spalifestyle #beautyeducation #spaeducation #academyofspawellness #meditation #higherawareness #braintraining #stresstherapy #quiettime #meditate

49 years old today! This year is going to be AMAZING! I am gearing up for super growth as a human, artist, wife and Mom... keep an eye out, it’s gonna be great!

Another week has passed us by, man oh man they really do fly 🦅 •
But this is one of my favourite days, cause we get to go and have fun by the bay 🌊 •
Going up and down these stairs, up and down without a care 🏃🏽‍♀️ •
We take each step to the musical beat, moving our little happy feet 🎶 •
We head on up and build a sweat, come back down to a view that’s the best you can get 👌

Mother Nature she blows us away, we are so lucky to come here and play 🍀 •
Everyone is welcomed to come and join in, if your lucky you will spot a frolicking dolphin 🐬 •
9:30am at Mentones Plummer Road stairs, can’t wait to see you all there 👭👭👭 •
#baysidestairchallenge #mentonebeach #plummerroadstairs #inclinework #onestepatatime #strength #wellness #mothernature #theearthess #bliss #seaview #seaair #musictherapy #braintraining #crps #rangeofmotion #stairwaytoheaven #stairworkout #fitness #fun #happyhormones #mentalhealth #endorphins #support #care #mumshavingfun #tribe #isabodyANZoutside #isagenixANZ #movethatbody

Don’t only train your body but also train your brain #hardworkpaysoff #keepyourheadup #braintraining #Beşiktaş #Ryanbabel #besmart #books

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